Many individuals struggle to open their minds to new perspectives due to the value they place on their old ways of seeing. By examining these attachments, such as a fear of...
What if "use it or lose it" applies to far more than muscles and physical skills? The hidden power of attention shapes everything from intuition and empathy to habits, dreams,...
There is a particular kind of exhaustion that comes not from doing too much, but from editing yourself constantly. For many bi+ and gender-minority individuals, every social...
The subconscious mind governs 95% of actions, often leading to automatic responses based on ingrained beliefs. This article explores how these subconscious programs shape lives,...
The Blame Syndrome negatively impacts relationships and personal well-being, manifesting in various forms from subtle gestures to outright accusations. By understanding the...
Weekiversary posts on social media have sparked debates about the true nature of love and relationships. While they allow couples to celebrate their romance publicly, these posts...
The Moon in astrology reveals profound insights into a person's past, memory, and emotional growth. By examining the Moon's position in a chart, one can uncover patterns from...
Are you helping someone you love, or unintentionally enabling them to continue their same old pattern? The difference can determine whether a person grows stronger or remains...
Many individuals struggle under the weight of negative influences from others, which can lead to confusion and fear. By embracing self-authority, individuals can reclaim control...
We all use intention all day long and couldn’t exist without constantly forming intentions. But between “I plan to go to see this movie tonight” and Gandhi’s intention to free his country from colonial rule using the power of non-violence, there is a slight difference!
Whatever living experiments you may choose to pursue in the future will be a function of the present state of your environment, your technologies and creative capacities, and the lens through which you are viewing reality.
As you forgive others, you are freeing yourself as well as them. As M. Scott Peck writes: 'The reason to forgive others is not for their sake .... The reason to forgive is for our own sake. For our own health. Because beyond that point needed for healing, if we hold on to our anger, we stop growing and our souls begin to shrivel.'
We all know people who have suffered by trusting too much: scammed customers, jilted lovers, shunned friends.
As women started counting steps and walking to work wearing running shoes and fitness trackers, there was one work-related item that had to change: the briefcase.
Loving an insecure person can be frustrating. You always feel like you have to offer praise or reassurance.
Twenty ways to become more present including getting enough sleep, listening to your body, and more.
'Energy in motion' can be used for good or bad, the same as a pencil can be used to draw a beautiful picture or to poke someone in the eye. I know how I consciously direct my emotional energy is important and I reach some confidence in doing so by feeling my feelings.
When I heard this story, I stopped in my tracks. What a powerful model for compassion in action! I pray that I might be so sensitive to support others in their sense of well-being and transform potentially painful situations with a stroke of kindness.
This exercise is designed for very deep relaxation. The instructions given here will help you achieve a balanced and effective relaxation response in a minimum of time.
"In the name of God" we have created more atrocities than any one person or group could ever think up. In truth, all of it has been in the name of idolatry, not God. Please ask yourself, why are we worshiping a god of fear? Of vengeance? Where is the God of love, the One who lovingly put us here?
While a full night of deep sleep stabilizes emotions, a sleepless one can trigger up to a 30% rise in anxiety levels, a new study shows.
Resilience practices and culturally rooted health traditions show promise for overcoming trauma in real-life settings.
The dream we once had has been fulfilled and yet there is a yearning for something more, a knowing deep within that I am more than my career, my house, my car, my relationships, my retirement, my investments, etc. There is something else that I am seeking which is needed to make me feel whole and complete.
From a very early age, I didn’t trust the norm. There was something about conformity that felt very unstable to me. I suppose my heart was such an active part of my perception that yielding it to someone else’s opinion did not seem to be a viable option.
Even though many of us had the illusion that reaching adulthood would mean we had achieved a sort of award-worthy final destination where we could live forevermore from a place of certainty and peace, knowing what to do and what to wear in every circumstance, this was probably not the case.
He had not recognized that this had been the case all along with everyone he had met or known. Each person had a connection to each other through their God force, and Manuka was symbolizing that for him right before his eyes. Why haven’t I seen that before? Now it’s so clear that it’s as if I had always known it.
If you are aware of what you are doing, and why you are doing it, you can change yourself and change the world. If you are unaware, you will see yourself as an observer. As a passive witness. Perhaps even as a victim. That is not what you are, but that is what you will think that you are.
Over the last four decades, Joyce and I have counseled many couples who are suffering with their sexual relationship. Most of these couples also feel disconnected from each other. They think they can improve their overall relationship by improving their sexual relationship. This is usually a mistake.
Perhaps evolution’s most wondrous manifestation is visible in the unparalleled elegance and versatility in the design of the human hand.
Here are some questions and answers about caretaking and speaking up with those we serve, from a cancer diagnosis to dementia and all stops in-between.
The quest for happiness often leads to frustration, as many fail to realize that the...
Romantic love is a complex emotion shaped by historical, cultural, and biological...
Have you ever argued over something that wasn't actually said? From cultural differences...
Daily actions often conflict with personal beliefs due to past experiences. By utilizing...
Therapists often use dream interpretation to delve into patients' emotions, but true...
The Moon in astrology reveals profound insights into a person's past, memory, and...
Are you helping someone you love, or unintentionally enabling them to continue their...
Exploring the concept of self-reflection, this article highlights the benefits of using...