Shifting Perspectives for Inner Healing
Many individuals struggle to open their minds to new perspectives due to the value they place on their old ways of seeing. By examining these attachments, such as a fear of...

So you’re depressed. You know this because a health professional has told you so, or you’ve been depressed before and there is no mistaking the symptoms.

Thinking of the well-being of our romantic partners before our own may be hard-wired in our brains, according to new research.
The present is the only time we can choose between love and fear. When we fret about the past or worry about what to do in the future, we accomplish nothing. And yet, our mental habit of reliving the past and rehearsing what is to come generates various forms of pain.

Which is better for a teen who can’t get the recommended amount of rest: just 6.5 hours of sleep at night, or 5 hours at night plus a nap in the afternoon?
Who you really are, your original Self, doesn’t come loaded with worry, regret, fear, resentment, or, for that matter, any other self-limiting states that can grow where darkness gathers. Let’s make this perfectly clear: No self-limiting thought or feeling – not one – is original equipment...

What we actually make of a supermoon is up to us. We can allow ourselves to be consumed with greed and stubbornly pursue our desires even when not in our best interests. Or we can use this powerful time to nurture desires which will enhance our insight, increase our peace and serve a greater good.

How a focus on peace is helping this Central American country top the Happy Planet Index.

There is nothing wrong with setting goals, making plans, and then moving into action! Having a sense of direction and actively moving forward in that direction are essential if you want to make a meaningful difference in the world. However, telling life what it has to be and then doing whatever it takes to make that happen can significantly limit our possibilities. It can also lead to a lot of unnecessary pressure and stress.

The more you observe, the more you allow yourself to experience the infinite field of energy swirling in you and around you, the more you will discover that orderly patterns exist everywhere in Nature. Then it will probably dawn on you—if it hasn't already—that not only is the Universe intelligently organized, the Universe Itself is Intelligent!
After 25 years of working with a large corporation, I have decided to leave. Why? I discovered that living in the "corporate" world has been living in a culture that is not unlike a battlefield...

Have you ever been startled by someone suddenly talking to you when you thought you were alone? Even when they apologize for surprising you, your heart goes on pounding in your chest.
Couples fight. Sometimes a little, sometimes a lot. Sometimes these fights provide comic relief. At other times they threaten the very survival of the relationship.

Recently, for the first time, I planted zucchini in my garden. At first I thought people had exaggerated... But now I have discovered something. You may check your garden in the afternoon and see some small...

Today, I am committed to spending every day that Charlie and I are together being kind, caring, considerate and loving. There has been enough pain, fear, and suffering. I am determined to see how much beauty and love I can create. And every day, I say a prayer of gratitude for having my life, my health, a devoted husband, my children, grandchildren, friends, and work that I love.

Nobody wants trouble. When confronted with a problem, keep this in mind -- that the people who initiate the conflict most likely don't want to be in that situation either. Find out the real cause of the disturbance and you may avoid...

Optical illusions are cleverly designed to distort reality, but did you know that the same distortions occur frequently in everyday life?

Our evolutionary history may explain why humans are so drawn to their smartphones, even when the devices take us out of the moment in our close relationships.

What would it be like if you lived your life with the feeling that there was a beautiful plan for you? What if the delays and frustrations were actually a part of this beautiful plan?

I am not known for being especially easy to get hold of via text. I tend to keep my phone on silent as the high-pitched ping of an incoming message makes my cheeks flush with dread.

Dynamic pricing can generate unintended consequences by changing the behavior of customers, according to a new paper.