What if "use it or lose it" applies to far more than muscles and physical skills? The hidden power of attention shapes everything from intuition and empathy to habits, dreams,...
There is a particular kind of exhaustion that comes not from doing too much, but from editing yourself constantly. For many bi+ and gender-minority individuals, every social...
The subconscious mind governs 95% of actions, often leading to automatic responses based on ingrained beliefs. This article explores how these subconscious programs shape lives,...
The Blame Syndrome negatively impacts relationships and personal well-being, manifesting in various forms from subtle gestures to outright accusations. By understanding the...
Weekiversary posts on social media have sparked debates about the true nature of love and relationships. While they allow couples to celebrate their romance publicly, these posts...
The Moon in astrology reveals profound insights into a person's past, memory, and emotional growth. By examining the Moon's position in a chart, one can uncover patterns from...
Are you helping someone you love, or unintentionally enabling them to continue their same old pattern? The difference can determine whether a person grows stronger or remains...
Many individuals struggle under the weight of negative influences from others, which can lead to confusion and fear. By embracing self-authority, individuals can reclaim control...
Therapists often use dream interpretation to delve into patients' emotions, but true healing requires more than understanding. By breaking dreams into pieces and using free...
Ever since I was young, I loved going to bed at night. I couldn't wait to drop off into deep sleep and experiment the massively expansive world of dreaming and wake up the next day with revelations and important messages from beyond. I started a dream notebook...
How much more meaningful would our moments with loved ones be if we treated them as if this might be our last time together? We would not squabble over petty issues. We would remember what’s important. A Course in Miracles tells us that the world we see is inside out and upside down.
Life teaches us that we cannot be released from powerful, stressful emotions by resisting, ignoring, or repressing them – no matter how hard we try. In fact, life teaches us just the opposite. We learn from experience that resisting, repressing and ignoring unpleasant emotions just tend to make things worse.
Mahatma Mohandas Gandhi once advised, “We must become the change we want to see in the world.” Perhaps if we were each to expand forgiveness, gratitude, and love in our own lives, the collective influence of our healthy, loving relationships would reverberate across our generations and into the future.
The problem that many people have is their misconception of what leads to happiness. They usually point to their successful career, family, and material possessions as evidence of their happiness. But as you’ve probably realized by now, all these things are impermanent and bring only temporary pleasure.
Many people have been shaken awake, forced to confront themselves and their lives, the consequences of choices previously made and the impact of living a half-life in the shadows of possibility for so long. It has been a time of both trauma and ecstasy, challenge and liberation. The initiation into the Aquarian Age has well and truly begun.
Life’s challenges are universal and eventually will find us. Whether you're moving to a new city, leaving for college, or experiencing a divorce in your family, having life throw a major curve ball our way can leave us longing for the way things used to be.
Any pain, any belief, any assumption can be released into peace by letting go of it. We can allow it to dissolve and flow away in the great flood of love that courses through us when we switch on...
Most of us walk around with heads busy as beehives, aware of some thoughts as they come and go but not fully aware of the buzz of mental activity just beneath the surface. Every once in a while, it’s a good idea to stop and ask yourself, What was I thinking?
First you have to believe! Unfortunately many of us believe in the “wrong outcome”, as evidenced by the bumper sticker, “shit happens”. We believe in the inevitability of problems and struggle, but not in the inevitability of success and happy outcomes.
Finding and connecting with your spiritual core is both intensely personal to your beliefs, needs, and outlook as well as deeply necessary for strength and replenishment. Find time every day to stop, detach yourself momentarily from the hectic pace of ticking things off of to-do lists, and take part in a relaxing or meditative activity.
I have been playing for around twelve years now, and I still take lessons. The best lessons I have are the ones in which I leave feeling like I don’t really know anything about playing at all. During those lessons, my teacher has identified yet another weakness in my playing. I have to learn new skills to overcome those weaknesses to get better.
Long before the invention of Facebook and Match.com, our ancestors grappled with how to improve their social lives, forge beneficial connections, and strengthen their reputations. Their insights will help us enhance our social lives, extend our online social networks, and lead to greater opportunities for success.
At some point in our lives, we all may have to inhabit that peculiar bubble of time where we’re called upon to witness the passage of a life. It’s possibly the most difficult, but most essential, thing we have to do—showing up for an event we dread and knowing how to conduct ourselves through this unmistakably sacred time.
When you feel disappointed or hurt, it’s tempting to get on a soapbox of ego. Yet if we can trust that somehow the tide of events is moving in our favor, we are often led to higher ground.
Trust. Not trust. Trust. Not trust. The human free will tries to insert its dominion. Trust in a higher power is the most difficult thing to sustain, and the most important thing to sustain. I can’t see angels, but I trust they are there helping me every step of my journey.
This month’s astrology has the feel of Fresher’s Week at university, when arriving students are oriented to their new life. Choices abound and the air is heavy with potential and possibility. Excitement is everywhere, fuelled by a new-found freedom alongside anxiety, homesickness and sometimes a hefty dose of fear. We are those students and life the university.
A lot of previous research has suggested that young people living in single-mother households are at an educational disadvantage. But our new study looking at the lives of 10,000 teenagers suggests that this is not true. A stable family, even if it is a lone-parent one, is the best place to grow up.
What keeps us prisoners of our illusions? Our assumptions—the things we believe are true that really are not. For example, on my way to work during rush hour, a guy in a Lexus speeds by, cuts in front of me, then weaves in and out of traffic at a hundred miles an hour. My first reaction is...
I know I’m not the only person who’s lived through tough times. I know that you, like me, have experienced your fair share of dreams, hopes, and disappointments. But I also know that you are committed to creating your best life. And I can help. I’ll share with you how I pushed the reset button on my life and take you through the steps so that you can too.
“Deviant individuals can exist in almost every society, even in the most strict and ruthless ones such as Nazi Germany. These deviant group members serve as an opposition to the opinions of the majority and can also differ from the majority in their emotional experience.”
The quest for happiness often leads to frustration, as many fail to realize that the...
Reaching sixty can evoke complex emotions, blending relief with ongoing ambition. This...
The quest for life's purpose often leads to unsatisfactory answers. This article...
Have you ever argued over something that wasn't actually said? From cultural differences...
Romantic love is a complex emotion shaped by historical, cultural, and biological...
Imagine going through one of the most physically and emotionally demanding experiences...
Daily actions often conflict with personal beliefs due to past experiences. By utilizing...
Therapists often use dream interpretation to delve into patients' emotions, but true...