Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
- Details
- Written by: Eric Stann
Previous studies on workload and productivity include physical aspects, such as how much a person walks or carries, but they do not take into account a person’s state of mind.
- Details
- Written by: Alexia Vernon
If you’re anything like me, or at least who I used to be, my hunch is that when you are on the cusp of doing (and especially saying) something big, important, and paradigm shifting, you label what you are experiencing in your body as fear.
- Details
- Written by: Brian Luke Seaward, Ph.D.
The World Health Organization calls stress "a global epidemic". Stress may be as American as apple pie, but it is also as worldwide as bread pudding. It doesn't matter who you are, where you live, how much money you make, or how dysfunctional your parents were...
- Details
- Written by: Kim Eckart
Violence, psychological or emotional abuse, and deprivation or neglect during childhood can affect both cellular aging and biological development, according to a new study.
- Details
- Written by: Mariana Caplan
We want life to be secure as much as we want our plans and expectations to work out. We want to live happily-ever-after. We want life to conform to our wishes, to make us happy, and to protect us from human suffering. In the end, we want life to protect us from itself, and the idea of security offers us that false consolation.
- Details
- Written by: Laura van Dernoot Lipsky
Report after report documents how—despite more technologies aimed at connecting people, ideas, and information—people of all ages continue to experience greater and greater social and personal disconnection. Why? Well, our body, mind, and spirit can only keep up with so much. When overloaded, we may disconnect because it all is too much or feels like it is too much.
- Details
- Written by: Joseph Gallenberger, Ph.D.
One of the tools that I have used since its discovery in the first year after Pete’s death, is my image of my heart as a vast ocean, unable to be broken. Since its discovery, my heart is like water. If you come into my life, you’re enveloped completely, like a hand submerged in water. If you leave, the water goes back to complete, perhaps losing a drop. This idea...
- Details
- Written by: Nora Caron
Señora Labotta stared deep into Lucina’s eyes. “You are not the only soul who has suffered in love. There is a saying I like very much. Boethius said this; ‘Commit your boat to the winds and you must sail whichever way they blow, not just where you want’.
- Details
- Written by: Sarah Anne Shockley
After years of unsuccessful efforts to diminish, expel, eradicate, and overcome the pain in my body, I wondered if the pain sensations might be a voice for not only the body but other levels of the self as well. I understood that, while pain felt strong and overbearing and it absolutely dominated my attention, it was not necessarily an adversarial power. It was a reaction.
- Details
- Written by: David Logan and Stuart Newstead
The popularity of SUVs, 4WDs and commercial utilities is showing no signs of abating in Australia. In the first six months of 2018, passenger vehicles made up just one-third of new vehicle sales (down from 50% five years ago) and SUVs 43% (up from 29% in 2013).
- Details
- Written by: Marie T. Russell, InnerSelf.com
There are numerous things that make our life "work" for us. Some of these are things we learned along the way, and others are somehow "innate" within us. And of course, there are things that make our life "not work so well". I would like to share with you one thing that has worked for me.
- Details
- Written by: Carol Clark
Even before toddlers can form a complete sentence, they’re attuned to how others may be judging them, according to a new study. The findings, which appear in Developmental Psychology, show that toddlers are sensitive to the opinions of others, and will modify their behavior accordingly when others are watching.
- Details
- Written by: Sapna Parikh
“Societies try and build those things that will protect their populations—to build infrastructures, civic institutions, effective governance,” says David Abramson, clinical associate professor at the New York University College of Global Public Health and director of the Population Impact, Recovery, and Resilience Program. “But when a disaster strikes, it threatens them.”
- Details
- Written by: Richard Carlson, Ph.D.
Many of us worry about some big things that are yet to come or might never come. We worry about finances, natural disasters, emergencies, terrorism and acts of war, health, and aging, among other things. Some things we have a capacity to prepare for...
- Details
- Written by: Richard Barrett
Trusting your soul requires immense courage when you are operating as an ego. That is because the ego takes its job very seriously. It was given the task of keeping the body safe from harm, and it forgot that it was performing this service on behalf of the soul...
- Details
- Written by: Jeff Falk
A new study suggests that two sets of dynamics initiate and perpetuate the kinds of leaps of faith firefighters and others in high-risk occupations routinely take: supporting and sustaining. The findings convey what goes into a person’s ability to make critical trust-related judgments.
- Details
- Written by: Julie M. Simon
Some of us handle stress better than others. Our ability to handle stress without turning to substances is determined not only by our innate constitution but also by the social support we experience early in life.
- Details
- Written by: Jude Bijou, M.A., M.F.T.
We've become so focused on how we'll maneuver to fit it all in that we no longer stop to smell the roses or breathe in the fresh air. Desperately we strive to gain control over the unknown. And we are hard on ourselves when we don't measure up to some internalized standard. Summed up, we're "stressed" out. Does this apply to you or someone you know?
- Details
- Written by: Laurel Mellin
Americans have been barraged by a series of major news events – some of them unsettling. Many have been left unsettled OR anxious OR jittery about the future of the decades-old U.S. relations with Europe
- Details
- Written by: Tali Sharot
Some of the most important decisions you will make in your lifetime will occur while you feel stressed and anxious. From medical decisions to financial and professional ones, we are often required to weigh up information under stressful conditions.
- Details
- Written by: Katie Bohn
Starting your morning by focusing on the stress to come may harm your mindset throughout the day, according to a new study.
