Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Richard Bach
Pretend, for a minute, that we’ve all come to Earth to learn something. Since we may not care for little boxy classrooms, instead we have a whole planet for our current lessons. Now pretend that there’s not one of us who isn’t in the test of some major challenge.
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- Written by: Christina Tworek, University of Illinois at Urbana-Champaign
The Binewskis are no ordinary family. Arty has flippers instead of limbs; Iphy and Elly are Siamese twins; Chick has telekinetic powers. These traveling circus performers see their differences as talents, but others consider them freaks with “no values or morals.”
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- Written by: Courtney A. Walsh
What the most confident-seeming people have is not brazen ballsiness, impressive bravery, courage or any of that elusive stuff really...it’s PASSION. It’s enthusiasm. It’s WILLINGNESS. It’s RESILIENCE and FLEXIBILITY.
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- Written by: Tara-jenelle Walsch
Each of us has a Default Mechanism, a subconscious pattern of returning to memories of previous experiences in your mind to find a response to a current experience. Your default powers your very first, almost automatic, reaction in response to the events of your life.
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- Written by: Barbara Sahakian, University of Cambridge
We live in an increasingly competitive world where we are always looking to gain an advantage over our rivals, sometimes even our own colleagues. In some cases, it can push people to extreme, unethical and illegitimate methods – something we’ve seen recently in the doping scandal that has hit the athletics world.
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- Written by: Alan Cohen
"You are at your very best when things are worst.” In celebration of the release of my new book The Grace Factor, I would like to cite some acts of grace that ultimately affected many people...
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- Written by: Tim Lomas, University of East London
The limits of our language are said to define the boundaries of our world. This is because in our everyday lives, we can only really register and make sense of what we can name. We are restricted by the words we know, which shape what we can and cannot experience.
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- Written by: Barb Rogers
How do you feel when you encounter cheerful, happy people who laugh a lot and seem to find some good even in the worst of circumstances? I can recall what my reaction to these people was in the past. I would stick my finger in my mouth and act as if I was gagging.
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- Written by: Wändi Bruine de Bruin, University of Leeds
Around the world, people are living longer than ever before, with a recent report from Public Health England revealing that the average 65-year-old man can expect to live another 19 years, while a 65-year-old woman has got a further 21 years to play with.
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- Written by: Barbara Berger
One of the biggest things I've discovered working with clients everyday is how extremely difficult and challenging it is for most people today to know what is best for them to think, say and do in the various situations and relationships in their lives.
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- Written by: Courtney A. Walsh
When we perceive from the fragmented mind, we push life away. When we drop into the healed heart, our soul expands...we leave the false emptiness of separation and the tail-chasing, fortune cookie, nonspeak and enter the full and juicy alive-messy-perfect presence of the Whole...the Everything.
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- Written by: Dan Millman
Earth is a perfect school, and daily life is the classroom. This idea is hardly new, but what follows will help you appreciate the full value of your life experience. And once this central premise penetrates your psyche, you’ll stop seeking and start trusting — because you’ll confront a higher truth.
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- Written by: Donald Altman
Much of our pain comes from the emotional clutter of resisting or hardening ourselves against the way things are. For example, how often do you resist what appears before you during an average day? Suppose you’re stuck at a stoplight and late for work. Do you get anxious or frustrated and blame the red light...
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- Written by: Scott Campbell, University of Michigan
Being alone has many benefits. It grants freedom in thought and action. It boosts creativity. It offers a terrain for the imagination to roam. Solitude also enriches our connections with others by providing perspective, which enhances intimacy and fosters empathy.
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- Written by: Marie T. Russell, InnerSelf.com
Are you addicted to your problems? That's a strange question I admit. Addicted to problems? How can you be addicted to something you don't like? Aren't people addicted to things they enjoy? Exactly! We do enjoy our problems, in a perverse kind of way.
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- Written by: Sarah Love McCoy
How are you doing today? This is your moment to breathe in a little hope and love. I'm here for you with reminders of good things to come. Because the world seems like it's going crazy sometimes. I know. I feel it too. We could talk about it for daaaaays, right? It's pretty intense...
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- Written by: Duke University, National University of Singapore
"Despite the fact that most of our participants were from elite schools, they were not spared the adverse effects of sleep curtailment on their cognitive functions," says June Lo.
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- Written by: Jude Bijou, M.A., M.F.T.
Have you become a wet blanket, failing to acknowledge what's working or punishing others when they say or do things you don't like? If so you are unknowingly or knowingly creating alienation and insecurity in those around you. You are not spreading joy, love, or peace.
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- Written by: Noelle Sterne, Ph.D.
If you feel you don’t deserve your Dream, no matter how much time and sweat you put in, how many movers and shakers you know, how many “lucky” breaks you have, or how gorgeous (or outrageous) you are, you will torpedo yourself.
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- Written by: Cara Bradley
Being fully alive feels like seeing the world in high definition. It makes everything taste, feel, look, smell, and sound more vivid and intense. Experiences go from black and white or analog to technicolor.
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- Written by: Susan Kelley, Cornell University
"Instead of relying blindly on advice from self-help authors about how to be happy, get to know yourself—what your brain/mind is like, how it works, and how it interacts with the world—and you'll be in a better position to decide for yourself," says Shimon Edelman.
