Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...

We ask for health, happiness, a loving relationship, but deep down we have all these other thoughts... we don't eat a "perfect" diet, so we can't have health... we are not "perfect" so how can we deserve happiness... we have so many flaws, so how can we attract the "perfect" relationship...

Many indigenous peoples, and those comfortable with the idea of other dimensions, already have a sense of their interconnectedness with the cosmos. However, those who have a more limited belief system—in which superiority, ownership, cultural control, and unchecked growth and consumption dominate—tend to struggle with this perception.
Your Emotional Self is a source of magical possibilities. It needs loving attention; when it receives that it flowers, releasing a childlike perfume of warmth and playfulness. What follows are five ways to attend to our Emotional Self and nurture it into a creative, joyful power.
If Noah were alive, this would have been a nice day to bring the ark out of retirement... I woke up early and started walking in the dark soon after 6 o’clock. Due to albergue logistics this would be my last 30-kilometer (19-mile) day. That left 19 kilometers (11 miles) for Wednesday and 20 kilometers (12 miles) for Thursday, the final day.

Happiness is often pursued through external possessions or experiences, but this quest can lead to disappointment. True fulfillment originates from within and is cultivated through ongoing engagement with life, rather than through specific outcomes. Exploring the nature of happiness reveals that it is an active, moment-to-moment experience, rather than a destination.
Quite possibly, it is through our differences that we learn the true value of that which makes us one. We all have different worldviews. We all have slightly different perspectives on what we see, what we hear, and what we experience. Still, we also share something very sacred...

A single act of courage or kindness can create profound changes in life and the lives of others. This article explores how living authentically and acknowledging the ripple effects of actions can lead to unexpected transformations, emphasizing the importance of gratitude and the unseen impact of choices.

It may sometimes seem as if new obstacles are placed in our path constantly. Rarely does everything proceed as planned or without unexpected problems. Yet... a life without setbacks, failures, regrets and sickness is not a real life. These negative developments are as real as everything else in life.

I remember being a very compassionate child. But by the time a boy reaches five or six years old “he’s learned to repress every emotion except anger, because anger is the only emotion society tells a boy he is allowed to have.” It is obvious men need to transcend this conditioning to become compassionate.

Might we all have moments in our life when we are in the midst of genius without recognizing it? The seeds of greatness lie latent in many places we do not expect them, to sprout and flower at a time destiny claims...

The ability to look on the bright side when times get tough — and, conversely, always expecting the worst — may be hardwired in the brain. “It’s the first time we’ve been able to find a brain marker that really distinguishes negative thinkers from positive thinkers...”

Economists at the University of Warwick have found happiness increases productivity by around 12%. Andrew Oswald, Eugenio Proto and Daniel Sgroi carried out a number of experiments to test the idea that happy employees work harder.

Genuine happiness involves sharing time and money, but beware of thinking that the poor belong to some other tribe. Do not judge, presume or patronize. There are no unimportant acts of kindness.
Besides our worry thoughts about the future, there is another type of story we are telling ourselves which gives us a lot of anguish. These are the ‘if only’ stories: ‘If only he’d listen, I’d be happy. If only the sun was shining, I’d be happy. If only I had a little more money in the bank..."

One of my favorite quotes is, “If you have room in your heart for one enemy, your heart is an unsafe place for a friend.” I do not know who originally spoke or wrote that statement, but I do know it contains a volume of wisdom. My New Year’s vow this year is to clear my heart and make it a safe place for all beings...

“Tell me how you lie to her.” “Well, there are several ways. Rather than telling her the truth, I tell her what I think she wants to hear. The other way is just by withholding important things from her..."
Everybody has a life theme, a significant psychological issue which they are working out in this life. Your life theme is created when a powerful emotional chord is struck in your childhood, and it is reinforced when similar events reoccur throughout your life...

"My son is three years old. The doctor says he's too short for his age." I wondered how that statement affected the child. Would this be the beginning of a lifetime of perceived inadequacy? Would he forever feel "less-than" about something he could not change...

By reflecting upon the nature of our own thoughts, inclinations, perceptions, desires, and actions, we can fairly accurately identify which chakras are dominant within us. We can also determine ways we might develop in order to be...

Quitting for others can backfire. Discover why putting yourself first might just be the smartest—and most successful—way to quit smoking for good.
What becomes clear is the more you hold on to the need to have things be a certain way, the more emotional charge you are storing up. Then, when expectations are not met, there is pain and suffering...