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Why Aren't You Getting What You Want?

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Written by: Marie T. Russell

Why Aren't You Getting What You Want?

We ask for health, happiness, a loving relationship, but deep down we have all these other thoughts... we don't eat a "perfect" diet, so we can't have health... we are not "perfect" so how can we deserve happiness... we have so many flaws, so how can we attract the "perfect" relationship...

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Shifting Our Frequency In Order to Transform Our Reality, Together

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Written by: Sandra Corcoran

Shifting Our Frequency In Order to Transform Our Reality, Together

Many indigenous peoples, and those comfortable with the idea of other dimensions, already have a sense of their interconnectedness with the cosmos. However, those who have a more limited belief system—in which superiority, ownership, cultural control, and unchecked growth and consumption dominate—tend to struggle with this perception.

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Nurturing Your Emotional Self into a Creative, Joyful Power

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Written by: Nomi Bachar

Nurturing Your Emotional Self into a Creative, Joyful PowerYour Emotional Self is a source of magical possibilities. It needs loving attention; when it receives that it flowers, releasing a childlike perfume of warmth and playfulness. What follows are five ways to attend to our Emotional Self and nurture it into a creative, joyful power.

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Developing New Habits and New Moves on The Camino de Santiago

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Written by: Kurt Koontz

Developing New Habits and New Moves on The Camino de SantiagoIf Noah were alive, this would have been a nice day to bring the ark out of retirement... I woke up early and started walking in the dark soon after 6 o’clock. Due to albergue logistics this would be my last 30-kilometer (19-mile) day. That left 19 kilometers (11 miles) for Wednesday and 20 kilometers (12 miles) for Thursday, the final day. 

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Seek and Ye Shall Not Find: Getting That Will Make Me Happy

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Written by: Julie Tallard Johnson

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Happiness is often pursued through external possessions or experiences, but this quest can lead to disappointment. True fulfillment originates from within and is cultivated through ongoing engagement with life, rather than through specific outcomes. Exploring the nature of happiness reveals that it is an active, moment-to-moment experience, rather than a destination.

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Leaders and Helpers: Learning Through Our Differences and Similarities

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Written by: J.T. Garrett and Michael Tlanusta Garrett

Leaders and Helpers: Learning Through Our Differences and SimilaritiesQuite possibly, it is through our differences that we learn the true value of that which makes us one. We all have different worldviews. We all have slightly different perspectives on what we see, what we hear, and what we experience. Still, we also share something very sacred...

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The Impact of Small Acts on Life and Others

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Written by: Alan Cohen

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A single act of courage or kindness can create profound changes in life and the lives of others. This article explores how living authentically and acknowledging the ripple effects of actions can lead to unexpected transformations, emphasizing the importance of gratitude and the unseen impact of choices.

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A Magic Wand To Help Us In Our Struggles and Confrontations

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Written by: F.J. Chu

A Magic Wand To Help Us In Our Struggles and Confrontations

It may sometimes seem as if new obstacles are placed in our path constantly. Rarely does everything proceed as planned or without unexpected problems. Yet... a life without setbacks, failures, regrets and sickness is not a real life. These negative developments are as real as everything else in life.

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Five Habits of Compassionate Men

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Written by: Kozo Hattori, M.A.

Five Habits of Compassionate Men

I remember being a very compassionate child. But by the time a boy reaches five or six years old “he’s learned to repress every emotion except anger, because anger is the only emotion society tells a boy he is allowed to have.” It is obvious men need to transcend this conditioning to become compassionate.

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Masters in our Midst: Recognizing the Seeds of Greatness

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Written by: Alan Cohen

Masters in our Midst: Recognizing the Seeds of Greatness (photo of Joshua Bell)

Might we all have moments in our life when we are in the midst of genius without recognizing it? The seeds of greatness lie latent in many places we do not expect them, to sprout and flower at a time destiny claims...

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Why Don’t Worry, Be Happy Doesn’t Work For Some

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Written by: Andy Henion, Michigan State

Why "Don’t Worry, Be Happy" Doesn’t Work For Some

The ability to look on the bright side when times get tough — and, conversely, always expecting the worst — may be hardwired in the brain. “It’s the first time we’ve been able to find a brain marker that really distinguishes negative thinkers from positive thinkers...”

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Happy People Work Harder, Especially If They Get Chocolate

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Written by: Will de Freitas, The Conversation

Happy People Work Harder, Especially If They Get Chocolate

Economists at the University of Warwick have found happiness increases productivity by around 12%. Andrew Oswald, Eugenio Proto and Daniel Sgroi carried out a number of experiments to test the idea that happy employees work harder.

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A Year of Living Generously on The Road to Happiness

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Written by: Lawrence Scanlan, Open Democracy

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Genuine happiness involves sharing time and money, but beware of thinking that the poor belong to some other tribe. Do not judge, presume or patronize. There are no unimportant acts of kindness.

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Why You Aren’t Happy Right Now

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Written by: Barbara Berger

Why You Aren’t Happy Right NowBesides our worry thoughts about the future, there is another type of story we are telling ourselves which gives us a lot of anguish. These are the ‘if only’ stories: ‘If only he’d listen, I’d be happy. If only the sun was shining, I’d be happy. If only I had a little more money in the bank..."

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Making your Heart a Safe Place: A New Year's Resolution

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Written by: Joyce Vissell

Making your Heart a Safe Place: A New Year's Resolution

One of my favorite quotes is, “If you have room in your heart for one enemy, your heart is an unsafe place for a friend.” I do not know who originally spoke or wrote that statement, but I do know it contains a volume of wisdom. My New Year’s vow this year is to clear my heart and make it a safe place for all beings...

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Lying or Being Emotionally Unavailable? Everybody Loses

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Written by: Barry Vissell

Lying or Being Emotionally Unavailable? Everybody Loses

“Tell me how you lie to her.” “Well, there are several ways. Rather than telling her the truth, I tell her what I think she wants to hear. The other way is just by withholding important things from her..."

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What Is Your Life Theme and How Is It Affecting You?

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Written by: Daphne Rose Kingma

What Is Your Life Theme and How Is It Affecting You?Everybody has a life theme, a significant psychological issue which they are working out in this life. Your life theme is created when a powerful emotional chord is struck in your childhood, and it is reinforced when similar events reoccur throughout your life...

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The Isness Business: Less Fixing, More Savoring

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Written by: Alan Cohen

The Isness Business: Less Fixing, More Savoring.

"My son is three years old. The doctor says he's too short for his age." I wondered how that statement affected the child. Would this be the beginning of a lifetime of perceived inadequacy? Would he forever feel "less-than" about something he could not change...

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Chakra Psychology: Which of Your Chakras Are Dominant?

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Written by: Christopher S. Kilham

Chakra Psychology: Which of Your Chakras Are Dominant?

By reflecting upon the nature of our own thoughts, inclinations, perceptions, desires, and actions, we can fairly accurately identify which chakras are dominant within us. We can also determine ways we might develop in order to be...

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Selfish Motivation: The Best Reason to Quit

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Written by: Karen Pine & Ben [C] Fletcher

Selfish Motivation: The Best Reason to Quit Smoking

Quitting for others can backfire. Discover why putting yourself first might just be the smartest—and most successful—way to quit smoking for good.

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Want to Be Happy? Don't Take Your Emotions Personally

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Written by: Jim Dreaver

Want to Be Happy? Don't Take Your Emotions PersonallyWhat becomes clear is the more you hold on to the need to have things be a certain way, the more emotional charge you are storing up. Then, when expectations are not met, there is pain and suffering...

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Achieving Happiness Through Acceptance of Life
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Daily actions often conflict with personal beliefs due to past experiences. By utilizing...

What I Heard Isn't What You Said
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What I Heard Isn't What You Said

Have you ever argued over something that wasn't actually said? From cultural differences...

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