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It's All In How You Look At It

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Written by: Alan Cohen

It's All In How You Look at It

When Dee and I grew a family of dogs, we decided to feed them meat. That was a big decision for us, since we had never had meat in the house. But we love our “kids,” and we want them to be happy. Why impose our diet on them? So we buy them canned dog food and cook meat for them.

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Question Reality: Whose REALITY Is It Anyway?

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Written by: Douglas Davis

Whose REALITY Is It Anyway?

"The weekend is over and tomorrow it's back to reality!" "You've lost touch with reality!" What exactly is reality and whose reality are we talking about? I saw a bumper sticker not too long ago that said "Question reality". I agree. I think reality should be questioned and challenged and maybe even done away with...

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Repressing or Expressing Emotions? There's Another Choice!

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Written by: Karla McLaren

Accepting, Honoring, & Channeling Your Emotions

We have learned to repress our emotions, or to blatantly "dump" them on others. Often, our strong emotions make us lash out and blame others for our feelings. There is an alternative, that not only heals you but empowers you.

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When You Find Yourself Saying I Can't Do That Because...

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Written by: Marie T. Russell

I Can't Do That Because...

How many times have you stopped yourself from doing something you really wanted to do? We sometimes seem to have a whole slough of reasons why "not to do" something. These range from "because I don't have the time or money", to "because they might disapprove".

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The Medicine We Most Hunger For: Standing Our Ground and Breaking Our Silence

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Written by: Anaiya Sophia

The Medicine We Most Hunger For: Standing Our Ground and Breaking Our Silence

It’s time to sink down into our roots and reconnect with the natural, the primal, and the instinctual. It’s time to untether and reclaim all the aspects of ourselves that have been shamed, hidden, and tamped down so we can ground our full being and powerful medicine into the world.

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Birthing a Planetary Reset

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Written by: Alan Cohen

Birthing a Planetary Reset

When the pandemic began, I wondered “What good could possibly come of this?” Now some answers are obvious. For one, we are present with our families at a new depth.

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Answers To 3 Everyday Moral Dilemmas In A Time Of coronavirus

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Written by: Lee McIntyre

A Philosopher Answers 3 Everyday Moral Dilemmas In A Time Of Coronavirus

One of the leading ethical theories is “utilitarianism,” which says that moral decisions and actions should be made on the basis of their consequences.

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Ho‘oponopono: Putting Things Right Again and Re-establishing The Cosmic Order

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Written by: Ulrich E. Duprée

 Ho‘oponopono: Putting Things Right Again and Re-establishing The Cosmic Order

Ho‘oponopono is one of the kahuna sciences, ancient shamanistic teachings from Hawaii, and describes a method for resolving personal problems and interpersonal conflict. The aim of ho‘oponopono is to heal relationships on many levels...

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Roadmaps of Living: Are You In A Rut?

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Written by: Ilene Segalove

Snap Out Of It! Put Your Genie in a Bigger Bottle

Humans are creatures of habit, and sometimes we get stuck in a rut. Sometimes we're overwhelmed. We face a simple daily task and spin into panic or just plain freeze. Neither opens up our hearts or minds to the real challenges or pleasures at hand. We need to snap out of it and get back into living again. But how?

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You Might Be The Spark That Changes Our Collective Consciousness

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Written by: Debbie Milam

The Power of One: Be the Spark that Makes a Difference

Never has there been a time that our light is more needed than now. Our voices, actions and intentions will inspire and heal so many. No longer can we sit by and just visualize... we must combine our spiritual practices with uplifting words and positive action.

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How Your Circadian Rhythm May Keep You Sane And Healthy

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Written by: Satchin Panda

How Your Circadian Rhythm May Keep You Sane And Healthy

Social distancing and washing hands have become the frontline in the fight against COVID-19, but there is another powerfully protective resource immediately available to all: your circadian rhythm.

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Math Misconceptions May Lead People To Underestimate True Threats

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Written by: Clarissa A. Thompson, et al

Math Misconceptions May Lead People To Underestimate The True Threats

People all across the U.S. claim that they are “not math people.” They even readily admit to their hatred for some math fundamentals, such as fractions.

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You Can Change Your Thoughts and Perception of Others In Three Steps

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Written by: Dan Joseph

Changing Our Perception of Others in Three Steps

To begin, please choose a person whom you don't feel a great deal of appreciation toward. It could be someone you love who is currently bothering you, someone you strongly dislike, or someone whom you feel just slightly negative toward.

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Releasing the Divine Capabilities of Our Species: Creativity Brings Hope

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Written by: Matthew Fox

Creativity Brings Hope: Releasing the Divine Capabilities of Our Species

Where does our hope lie? Where shall we ground ourselves for continuing on and changing our ways radically? Creativity can redeem and save our species. I agree with Dr. Clarissa Pinkola Estés that all women and men are born gifted. All we need to do is release this creativity, get out of its way, as M. C. Richards used to say.

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What Works For Me: Asking Why

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Written by: Marie T. Russell, InnerSelf.com

What Works For Me: Asking Why

For me, learning often comes from understanding "why". Why things are the way they are, why things happen, why people are the way they are, why I act the way I do, why other people act the way they do. Once I understand the "why" of a situation, I can then understand how I need to respond both now and in the future.

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The Pandemic Is An Opportunity For Global Change: A Better World Is Waiting To Be Built

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Written by: Ervin Laszlo

The Pandemic Is An Opportunity For Global Change: A Better World Is Waiting To Be Built

The pandemic we are experiencing is temporary; it will pass into history as all the previous pandemics did. But the change it brings may be lasting. It can be change for the better, or change for the worst. Making it a change for the better is an opportunity we cannot afford to miss.

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Fighting Boredom With Banjos And Russian Grammar – Tips From Polar Explorers For Surviving Months Of Isolation

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Written by: Daniella McCahey

Fighting Boredom With Banjos And Russian Grammar – Tips From Polar Explorers For Surviving Months Of Isolation

Due to Antarctica’s extreme winter, which includes four months of total darkness, polar explorers endured intense confinement in close quarters for long periods of time.

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Rewriting the Script: From Separation to Symbiosis

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Written by: Eileen Workman

Rewriting the Script: From Separation to Symbiosis
The irony of anyone standing firmly resistant to change is that we awaken into a brand new world every day. We call it the universe, and it’s never the same place twice. In our universe, though, the changes happening all around us are either so constant we take them for granted or so slow and imperceptible we fail to notice them.

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10 Ways To Spot Online Misinformation

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Written by: H. Colleen Sinclair

10 Ways To Spot Online Misinformation

Propagandists are already working to sow disinformation and social discord in the run-up to the November elections.

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The Greatest Legacy: Leaving Our Children A Better World

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Written by: Alan Cohen

The Greatest Legacy: Leaving Our Children A Better World

We all want to leave our children a better world than the one we found. The greatest legacy you can bestow is joy, which is a choice you can make right now. If you wait until the world changes to let your light shine, your dream will wither and die. Make your joy conditional on nothing outside you and on everything inside you...

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Why The Ego Makes It Difficult to Recognize Love

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Written by: Carolyn Miller

Why Egos Make It Difficult to Recognize Love

It may surprise you to learn that your ego doesn't believe that love really exists, but it's true. Just think! When you allow your ego to direct your search for love, you are actually asking the only thing in the universe that doesn't know what love is, to find it for you.

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