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Keeping Your Yin Alive in a Yang Society

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Written by: Nora Caron

Keeping Your Yin Alive in a Yang SocietyI have come to understand how important it is to have a healthy balance between Yin and Yang energies, both within us and outside of us. Yin energy is the energy of rest, introspection, integration, reflection and silence. Often misunderstood to be the weaker component...

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A Simple Exercise To Attain Clarity For Your Own Self

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Written by: Daphne Rose Kingma

A Simple Exercise To Attain Clarity For Your Own SelfOne process for attaining clarity used by the Quakers is called the clearness committee. In it a person convenes a group of at least four people to ask him or her questions on an issue about which he or she wants clarity.

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The Dial to Nowhere: How To Add Value To Your Life

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Written by: Alan Cohen

The Dial to Nowhere: How To Add Value To Your LifeEverything you do is either taking you somewhere or it is taking you nowhere. If there is any value in going nowhere, it is to bring you to the realization of the somewhere you would rather be.

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How to Feel at Home When You’re at Home

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Written by: Xorin Balbes

How to Feel at Home When You’re at HomeUnfortunately, for many of us, the condition and appearance of the place where we live make us feel uneasy instead of refreshed, resulting in relationship, career, and creative blocks. We need to feel truly at home in our living quarters and in our own bodies.

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How to Evolve Your Consciousness and Change The World

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Written by: Ervin Laszlo

How to Evolve Your ConsciousnessA more evolved consciousness means new thinking, and it is the key to a new civilization, which, in turn, is the key to the well-being, and even the survival, of humankind. You can help humanity survive; you can evolve your consciousness. One way you can do this is by...

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Embracing Modesty: A Shift Towards Sustainable Living

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Written by: Teresa Belton, University of East Anglia

The Many Reasons People Choose Modest Lives

The movement towards modest living is gaining momentum as individuals seek to reduce their environmental impact and find happiness beyond material possessions. From frugality to a life without money, many are discovering that simplicity can lead to greater fulfillment and a deeper connection with the world around them.

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Last Year’s Birds and This Year’s Nest

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Written by: Alan Cohen

Last Year’s Birds and This Year’s NestWith the advent of the Internet and Facebook, I’ve had lots of people from my past find me and reach out to connect. Some from as far back as elementary school, high school, and college. Some of these people were my best friends at the time...

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Feather Magic: The Magic of the Universe Exists

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Written by: Robert M. (Bob) Anderson, Ph.D.

Feather Magic: The Magic of the Universe ExistsI found myself in the world of the late eighties with a complete loss of identity and direction. My professional life was in upheaval; my personal life was a disaster. That's when my first significant experience with feathers happened.

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Reflections on Aging and The Comfort of Growing Older

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Written by: Barbara Jaffe, Ed.D.

Reflections on Aging and The Comfort of Growing Older
I now have officially become someone who looks good ‘for my age,’ or so I have been told, which is another sign of aging. People don’t make such a comment unless you are old. They also say that 60 is the new 50 and 50 the new 40, and so on, but really?

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Your Personal Journey from Cocoon to Butterfly

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Written by: Simran Singh

Your Personal Journey from Cocoon to ButterflyEvery situation in life has been an initiation—the leap forward, an activation; the reconciliation and clearing, the integration; and all of it leads to the brilliance of your illumination. Let each moment in life be an awakening to...

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The Secret To Happiness In Later Life Is Simple To Discover, But Harder To Achieve

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Written by: Asghar Zaidi, University of Southampton

The Secret To Happiness In Later Life Is Simple To Discover, But Harder To AchieveWe live in an extraordinary time: increasing numbers of us are living longer than ever imagined before. It is a major achievement of modern science and healthcare. The tough part of longevity is working out how to ensure those extra years are...

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How To Redefine Aging and Stay Involved In Life In Any Way We Can

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Written by: Pamela D. Blair, PhD.

Looking Forward to Aging and Being My Future SelfWhen a growing percentage of the population lives past one hundred, we will see what happens to the psychological and spiritual direction of our culture. As we move into the future, we will be redefining aging. After we battle the cultural attitudes that try to define us and attempt to stall us out, we will be staying involved in life in any way we can...

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How You Can Break Away From Your Repetitive & Ingrained Patterns

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Written by: Nick Seneca Jankel

Break Away From Repetitive & Ingrained PatternsA simple way of defining a pattern is a predictable response to a specific type of situation. The most obvious patterns are those that pop out when we are tired, feel attacked, in the middle of a conflict, a little ill, or overwhelmed. This is because we have less energy and attention to keep them locked down.

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Why Do We Sometimes Deny Our Inner Knowing?

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Written by: Richard Barrett

To Everything There Is A SeasonSomething significant happened to me as I started writing this book. I had a profound insight: I realized that I could not have written this book any sooner in my life because who I am has never stopped changing.

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A Spiritual Paradox: Setting Goals or Going With the Flow?

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Written by: Shakti Gawain

A Spiritual “Paradox”: Setting Goals or Going With the Flow?

Sometimes people on a spiritual path feel a hesitation about using creative visualization. Their conflict comes from the apparent paradox between the idea of “being here now,” letting go of attachments and desires, and the idea of setting goals and creating what you want in life.

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Living Life with Change in Each Moment

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Written by: Ronald P. Villano

Living Life with Change in Each MomentChange is a necessary part of living. Many of us use planners to lay out the course of our day. Then, plans change — someone cancels a meeting, or the car won’t start, or the kids get sick. You couldn’t predict that something else was going to happen, but it did. So, you...

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Feeling Stuck in the Mundane and the Routine?

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Written by: Steve Ahnael Nobel

Transitioning Beyond the Mundane and RoutineOur ego mind prefers safety, routine, and the status quo. It does not want us to step too far out of the front door into anything too new or different. On the other hand, our essential self wants us to stretch, grow, shed what is unnecessary or heavy, and explore this life more fully.

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The Benefits Of Aging With The Senior Cohousing Movement

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Written by: Cat Johnson, Shareable

The Benefits Of Aging With The Senior Cohousing MovementFor seniors who want to age in a supportive community environment, cohousing is an exciting alternative to traditional options such as retirement homes and assisted living centers.

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An Extraordinary Life Is Calling You

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Written by: Tama Kieves

An Extraordinary Life Is Calling YouI doubt you want a “mediocre” life. I doubt you want to just pay your bills or settle for a sort of loving relationship and call it good. I think you want to cry with gratitude when it’s all said and done. I’d like you to cry with gratitude before then.

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How To Rebuild Our Lives and Let The Path Be Our Teacher

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Written by: Eileen Campbell

Reassessing and Rebuilding Our Lives and Letting The Path Be Our TeacherWhen a crisis erupts in our lives, we need to ask ourselves what is really going on. Whatever form it takes, it’s usually some kind of wake-up call. However difficult the circumstances are, we need to trust that something isn’t working and is trying to change— ultimately for our benefit.

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Leaving Your Normal Life and Becoming Your Own Heroine

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Written by: Sara Avant Stover

Leaving Your "Normal" Life and Becoming Your Own HeroineWe come to know our true potential through opening to whatever life offers us — the good, the bad, and the ugly. The Chinese character for crisis includes those for both danger and opportunity. Birth and death, joy and sorrow, gain and loss, success and failure — these are all partners. You can never have one without the other.

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What I Heard Isn't What You Said
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Have you ever argued over something that wasn't actually said? From cultural differences...

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