Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
I know I’m not the only person who’s lived through tough times. I know that you, like me, have experienced your fair share of dreams, hopes, and disappointments. But I also know that you are committed to creating your best life. And I can help. I’ll share with you how I pushed the reset button on my life and take you through the steps so that you can too.
Change is such a big ambiguous word. There are thousands of titles of books that offer you the opportunity to change. Change your mind. Change your body. Change your relationship. Change your soul. But is change what we really seek?

Many of us make New Year’s resolutions which, according to many surveys, don’t last very long. Many are gone by the end of January, and most are gone by July. Most resolutions have to do with losing weight, saving money, and taking self-improvement courses. All worthy goals, to be sure. But why do most resolutions tank?
You are more powerful than you know. But fear keeps you from your boldest possibilities. Yet what if you could cultivate a presence within that could help you choose your good all the time? Here’s an excerpt from A Year Without Fear, which can help you make these daily choices.
For most of my childhood, one of my favorite sayings was “It’s not fair!” As an adult, I continued to believe life should go the way I wanted it to go. When I couldn’t control the external world, I tried to make things better by transferring the sense of “Life isn’t right when . . .” to “I’m not right unless . . .”
Have you ever had something turn out far different than you expected it would and felt immensely disappointed? Have you ever been so let down by a person or situation that you thought you’d never get over it? Have you ever not lived up to your own standards and felt a sense of failure?
Graphic images on TV, the stench of exhaust fumes, fluorescent lighting, office temperatures that are too hot or too cold, or sitting for too long in traffic can all cause enough discomfort to make you tense against the pain to come, real or anticipated.
Those who know me can vouch that they have no clear idea how I have survived through so many hardships and obstacles and still smile today, and some even ask me what kind of magic pill I take to maintain such a Zen state.
Your Emotional Self is a source of magical possibilities. It needs loving attention; when it receives that it flowers, releasing a childlike perfume of warmth and playfulness. What follows are five ways to attend to our Emotional Self and nurture it into a creative, joyful power.
If Noah were alive, this would have been a nice day to bring the ark out of retirement... I woke up early and started walking in the dark soon after 6 o’clock. Due to albergue logistics this would be my last 30-kilometer (19-mile) day. That left 19 kilometers (11 miles) for Wednesday and 20 kilometers (12 miles) for Thursday, the final day.

A single act of courage or kindness can create profound changes in life and the lives of others. This article explores how living authentically and acknowledging the ripple effects of actions can lead to unexpected transformations, emphasizing the importance of gratitude and the unseen impact of choices.

They say that the most voracious anti-smoking person was probably once a heavy smoker. I (Karen) was at a party and a guy next to me pointed out three people scurrying onto the patio to have a cigarette. He then launched into a rant about smokers being the...
My life was spinning out of control. I hated myself. I hated life. I hated people. My life was going nowhere. My childhood thoughts — I'm stupid, I'm not good enough, I'm not loved, and it's wrong to express myself — had contaminated my adult life and were crippling me by hindering my confidence, true potential, and success...

When I left yet another 'good job' to go and live on the island, confusion reigned. 'Why would she do that? Where is she going to this time?' And through all of this I was just thinking with excitement, 'I'm going to live on an island!'

Just as you thought life couldn't get any weirder - it did! You don't have to be a super psychic to feel that the energy has accelerated with a strange new twist. Many are feeling a little dizzy or out of balance / out of body, while others are feeling just plain tired...

In European mythology, this specific process of self-discovery (meeting the shadow) is usually depicted as the hero literally descending into the underworld and meeting the dead. Whether it’s in The Odyssey or The Divine Comedy or the Harry Potter tales (in which Harry frequently visits past events), the first part of this process involves going into a netherworld that allows the traveler (and the reader) to think...

2012 is here. Finally. After many years of anticipation, sensationalism, foreboding, titillation, and wild prophecies, we’ve reached the end of the Mayan calendar. The era of momentous...

On January 15, 2009, a jet taking off from New York City suddenly plummeted into the Hudson River. What would your thoughts, feelings, desires, regrets, and heartfelt prayers be if you, like these passengers, knew you perhaps only had two more minutes to live? ...

The time has come to write a new story for our lives and to let go of those handed down to us by our families and our cultures. These are not our stories; they do not belong to us. We must hand them back with love and write our own. We are being urged to become aware and informed and, by doing so...
Our difficulty lies in the fact that in asserting our right to partake in the man's world we have come to identify with the very patriarchal attitudes that devalue our mothers and grandmothers. We are ashamed of our yearnings for connection, our tears, our mothers. We try to live like men: valuing separateness and achievement.
In just one year, guns are used to kill more than thirty thousand Americans, and thousands more are injured. The fear of gun violence alone affects the quality of life of every American, even those who have never experienced it firsthand. What we forget is that living in fear does not have to be an inevitable part of life in America.