Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Kristi Hugstad
Self-care is a vital aspect of physical and mental health, enabling individuals to nurture themselves and manage stress effectively. By focusing on personal needs and engaging in activities that promote well-being, one can enhance their overall happiness and ability to support others. This article explores the various dimensions of self-care and offers practical insights for implementation.
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- Written by: Jamie S. Walters
Incorporating mindful practices like gratitude, prayer, and nature immersion into daily routines can significantly enhance personal growth and resilience. This article explores how these activities foster clarity, connection, and better decision-making, helping individuals navigate life's challenges with intention and grace.
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- Written by: Marie T. Russell, InnerSelf.com
About The Author
Marie T. Russell is the founder of InnerSelf Magazine (founded 1985). She also produced and hosted a weekly South Florida radio broadcast, Inner Power, from 1992-1995 which focused on themes such as self-esteem, personal empowerment, and well-being. Her articles focus on transformation and reconnecting with our own inner source of joy and creativity.
Creative Commons 3.0: This article is licensed under a Creative Commons Attribution-Share Alike 4.0 License. Attribute the author: Marie T. Russell, InnerSelf.com. Link back to the article: This article originally appeared on InnerSelf.com
<br /> </p>" />Discover the transformative power of your intelligent heart. Move beyond ego-driven decisions and embrace heart-guided living for clarity, joy, and peace. Learn how asking your heart the simple question, "What do you need from me right now?" can bring profound fulfillment and transform your relationships. Join Marie T. Russell as she shares insights inspired by Gregg Braden’s teachings and her own journey to heart-centered wisdom.
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- Written by: Marie T. Russell, InnerSelf.com
Learn how to find your inner wisdom, make transformative life choices, and create lasting fulfillment and joy. You can embrace self-empowerment and stop seeking external fixes.
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- Written by: Marie T. Russell, InnerSelf.com
Explore the fine line between habits and addictions, understanding how everyday behaviors like coffee or meditation can shift from preferences to dependencies, and what it means for your well-being.
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- Written by: Paris Stephenson
Discover effective strategies for healing from narcissistic relationships. Learn how self-love, the grey rock method, and solfeggio frequencies can transform your life. Embrace a journey of personal empowerment and spiritual growth while navigating and recovering from the challenges posed by relationships with narcissists.
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- Written by: Lynne Sedgmore
Explore the intersection of psychology and activism in tackling climate anxiety. This article discusses the symptoms of climate anxiety and offers practical strategies to alleviate the psychological burden caused by environmental concerns.
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- Written by: Peter Coyote
Explore the essential role of self-care in navigating the complexities of daily life. This article provides insights into balancing life's endless demands with effective self-care strategies, emphasizing the need for peace and inner wisdom to maintain productivity and well-being.
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- Written by: Erin Rachel Doppelt
At Columbia, I took a life-changing positive psychology course with Dr. Dan Tomasulo. Of all the brilliant topics I studied, I found learning about personal strengths to be transformational when it came to healing understimulation and living a nourishing life.
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- Written by: Marie T. Russell
These days, when people see my garden or the fruit trees in my yard, they often comment that I have a green thumb. That's because they see the abundance of produce in my garden.
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- Written by: Sydney Williams
While I knew I had learned a lot about myself on this trip, I also knew there was a lot of work ahead of me. This was a big step in my healing journey, and I knew it wasn’t the last.
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- Written by: Jacqueline Heller, MD
Deeply hidden fears, hurts, and longings may lead to symptoms and eventually maladaptive behaviors that can sabotage us.
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- Written by: Vasavi Kumar
From early childhood, our inner dialogue (also sometimes referred to as self-talk or thinking to yourself???) plays an essential role in how we think, feel, and act. And
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- Written by: Johndennis Govert and Hapi Hara
Crystal energy is very much about opening and awakening the right brain’s potential for imagination, creativity, playfulness, joy, and a childlike innocence and spirit
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- Written by: Ahad Cobb
When my trauma is stimulated in present time, I am overwhelmed with fear, terror, rage, and despair, all jumbled together. I can’t think things through.
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- Written by: Friedemann Schaub, M.D., Ph.D.
The inner victim is not only a fundamental aspect of our psyche but also one of the most powerful.
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- Written by: Bertold Keinar
When you have good resonance with your partner, friend or spiritual guide, the process of your actions is boosted greatly.
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- Written by: Ellen Meredith
Try this experiment. Look around you, letting your vision scan in a 180-degree arc. What did you notice? Now, make a circle with your thumb and index finger and look through it...
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- Written by: MaryAnn DiMarco
Many cultures have a ritualistic cleansing practice, often done with smoke or water, to help remove negative or stagnant energy. There are also numerous practices that point to the idea of grounding...
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- Written by: Stacee L. Reicherzer PhD
It feels good to heal from damaging messages that you are “less than.” As this happens, you strengthen the voice that says, “You are so much better than this mess you were handed.” You become better at recognizing your boundaries and gain the ability to say “No.”
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- Written by: Stacee L. Reicherzer PhD
It feels good to heal from damaging messages that you are “less than.” As this happens, you strengthen the voice that says, “You are so much better than this mess you were handed.” You become better at recognizing your boundaries and gain the ability to say “No.”
