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How To Balance and Unify Body, Mind, and Spirit and Increase Intuition and Guidance

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Written by: Penney Peirce

Balancing and Unifying Body, Mind, and Spirit Increases Intuition and GuidanceWhen your body, mind, and spirit become one, you'll feel more authentic, more grounded in your personality, and at the same time you'll move in harmony. If you can learn to be equally physical, mental, and spiritual, you will glide into a new kind of unified perception.

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Sacred Messengers Meditation: Bighearted Love and Compassion with Giraffe

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Written by: Carley Mattimore and Linda Star Wolf

Sacred Messengers Meditation: Bighearted Love and Compassion with Giraffe
The animals and the natural world are relaying messages to guide and support humanity during this time of great change on the planet. The four-leggeds, winged ones, creepy crawlers, and more are coming to assist in this evolution of consciousness. As we release the self-imposed barriers between us and them, we are able to transcend the illusionary veil between us and hear their language. We are given the gift of their wisdom when we connect in love and respect and cross through the barriers that separate us.

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A Path to Oneness and Spiritual Realization: Gazing at the Beloved

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Written by: Will Johnson

A Path to Oneness and Spiritual Realization: Gazing at the Beloved
Most of our spiritual traditions tell us that, as humans, we are miniature reflections of God and that we have been created in God's image. If this is so, then it would follow that a more direct way to look upon the face of God would be to sit and gaze at an actual person, a real flesh-and-blood human...

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Control Your Attention and Empower Your Mind

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Written by: B. Alan Wallace

Control Your Attention and Empower Your MindIt is possible for the mind to become disempowered. It feels then as if reality is just a given, and all we can do is try to deal with it. The disempowered mind feels it has no choice about what it attends to. Training the attention is definitely one way to begin empowering the mind.

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How to Make a Miracle

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Written by: Mitch Horowitz

How to make a miracleI have spent nearly twenty-five years of my adult life searching through the spiritual culture -- during which time I have worked as a body-mind-spirit publisher, a historian of alternative spirituality, and an individual seeker, sampling and struggling with many of the ideas of self liberation and self-development on the current spiritual scene (and working with the originators of some of these ideas). 

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Every Wish Is Like A Prayer: Is Anyone Listening?

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Written by: Alan C. Mermann, M.D., M.Div.

Every Wish Is Like A Prayer: Is Anyone Listening?Prayer can be a most difficult and trying task. The experiences of our century with its massive blind destruction, suffering, and carnage cast doubt on the concept of a God involved in the welfare of the created universe.

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What's Important Now? Tips for Living in the Present

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Written by: John Kuypers

What's Important Now? Tips for Living in the PresentWhen you are living in the present, you know what's important for you, and you act on that knowing. You are able to see the big picture and the smallest detail all at the same time. Your sense of timing and your instincts become sharp. Great athletes show us just how true this is.

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Heart Healing Meditation to Unlock and Cleanse Your Heart Chakra

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Written by: Doreen Virtue

Heart Healing Meditation to Cleanse Your Heart ChakraHere is a powerful healing meditation to help you lose your fears about love and to cleanse your heart chakra. You may want to tape-record this meditation with soft background music, so you can easily listen to it once or twice a day.

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Is There A Limit to Tolerance?

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Written by: Joseph S. Willis

Is There A Limit to Tolerance?
We who value tolerance sometimes behave as if we think tolerance is the ultimate value of the liberal spirit, a cure for all the ills of society. But what if your next-door neighbors come from a part of the world where their homeland custom demands that the man...

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Religion Is About Emotion Regulation, And It’s Very Good At It

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Written by: Stephen T Asma

Religion Is About Emotion Regulation, And It’s Very Good At It
Religion does not help us to explain nature. It did what it could in pre-scientific times, but that job was properly unseated by science. Most religious laypeople and even clergy agree: Pope John Paul II declared in 1996 that evolution is a fact and Catholics should get over it. No doubt some extreme anti-scientific thinking lives on, but it has become a fringe position.

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Sharing the Breath of Life with Plants: Breathing from the Heart Exercise

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Written by: Fay Johnstone

Sharing the Breath of Life with Plants: Breathing from the Heart Exercise

We are linked with plants through our breath. When we focus on this breath and consciously connect to the plant by giving and receiving the breath, we find ourselves intimately connected to the plant and it can be a very moving experience.

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How To Connect with The Powerful Healing Life-Force Within You

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Written by: Rev. August Gold

In Partnership with the Divine: Being One with GodAll disease, illness, unhappiness, misery, and self-punishment could be healed if we apply two principles of truth into our daily consciousness. The first is that there is a single, divine God that is All in all; and the second, that the Divinity which we call God lives inside of each and every one of us. Knowing deeply and believing completely at every level of our being that we are not separate from God, that we are one with the Divine, will heal us.

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Accessing Divine Love and Opening Up To Love and Healing for All

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Written by: Joyce Gerrish

Accessing Divine Love and Opening Up To Love and Healing for All
Divine Love is the needed energy for our planet to heal itself. There are so many well intentioned people and factions who think that they have the only right answers. They are often willing to fight and be mercilessly cruel to prove that they are the most Holy. Sometimes it's necessary to stand up to...

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What Is Tonglin and Why Does It Increase Compassion?

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Written by: Andrew Weiss

What Is Tonglin Practice and Why Does It Increase Compassion?
Tonglin practice is rooted in the breath. If you can breathe in and out, you can practice tonglin. The essence of the practice is to breathe in the suffering of another person and to breathe out loving-kindness, compassion, and healing. As we breathe that healing out, we are making the greatest gift we...

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Do You Believe in Miracles? Before You Decide...

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Written by: John Izzo, Ph.D.

Do I Believe in Miracles? I Am Surrounded by Miracles!I was asked 'Do you believe in miracles?' I was taken aback. Did I believe in people being spontaneously cured of cancer, virgin births, raising of the dead, parting of seas, burning bushes, and so on? Did I believe in serendipity, synchronicity, and moments of seeming happenstance that wind up being instrumental to our path?

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Everybody Wants To Be Happy

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Written by: Ron Leifer, M.D.

Everybody Wants To Be Happy
The desire for happiness is the universal wish of humankind. On this, everyone would agree. Yet everyone suffers and dies. The basic fact and the basic tragedy of life is that every human being longs for peace and happiness, yet everyone is haunted by the specter of suffering, unhappiness, and death.

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How Mister Rogers’ Message Of Love Might Help Us Now

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Written by: Richard Gunderman

How Mister Rogers’ Message Of Love Might Help Us Now
The Pittsburgh neighborhood in which the recent horrific mass shooting took place isn’t only the home of the Tree of Life synagogue. Squirrel Hill was also Mr. Rogers’ neighborhood, the place where he lived and ultimately chose to die in his own home.

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Planning For Death Must Happen Long Before The Last Few Days Of Life

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Written by: Imogen Mitchell

Planning For Death Must Happen Long Before The Last Few Days Of Life
Our experience of death obviously shapes the final moments of our own life. It also shapes the experience and remains in the memories of those around us. As an intensive care specialist for more than two decades, my colleagues and I do the best we can to provide high-quality end-of-life care.

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Can You Really Die From A Broken Heart?

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Written by: Amy McCaig

Can You Really Can Die From A Broken Heart?
Grief brought on by the loss of a spouse can cause inflammation that can lead to major depression, heart attack, and even premature death. For a new study, researchers examined the effect grief has on human health by conducting interviews with 99 people whose spouses had recently died. They also examined their blood.

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Personal Empowerment Through Mantra: From Monkey Mind to Clear Mind

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Written by: Dudley Evenson and Dean Evenson

Personal Empowerment Through Mantra: From Monkey Mind to Clear Mind
The word mantra means ‘mind protection’ in Sanskrit. A mantra carries a vibration and frequency that extends beyond the simple meaning of its words. In the highest sense, mantras carry thought waves that can energize the prana through constant repetition and they can reach deep into the subconscious mind to access the collective consciousness. More simply, using mantra can help overcome mental chatter, and prepare the way for an expansion of consciousness.

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Guided Meditation: Bringing the Unconscious into Consciousness

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Written by: Sanaya Roman

Guided Meditation: Bringing the Unconscious into Consciousness
Meditation by Orin and DaBen: I allow myself to relax and go within. I release thoughts of my outer world for now. I breathe in relaxation. I adjust my body until it feels comfortable. I let my thoughts...

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