Many individuals struggle to open their minds to new perspectives due to the value they place on their old ways of seeing. By examining these attachments, such as a fear of...
What if "use it or lose it" applies to far more than muscles and physical skills? The hidden power of attention shapes everything from intuition and empathy to habits, dreams,...
There is a particular kind of exhaustion that comes not from doing too much, but from editing yourself constantly. For many bi+ and gender-minority individuals, every social...
The subconscious mind governs 95% of actions, often leading to automatic responses based on ingrained beliefs. This article explores how these subconscious programs shape lives,...
The Blame Syndrome negatively impacts relationships and personal well-being, manifesting in various forms from subtle gestures to outright accusations. By understanding the...
Weekiversary posts on social media have sparked debates about the true nature of love and relationships. While they allow couples to celebrate their romance publicly, these posts...
The Moon in astrology reveals profound insights into a person's past, memory, and emotional growth. By examining the Moon's position in a chart, one can uncover patterns from...
Are you helping someone you love, or unintentionally enabling them to continue their same old pattern? The difference can determine whether a person grows stronger or remains...
Many individuals struggle under the weight of negative influences from others, which can lead to confusion and fear. By embracing self-authority, individuals can reclaim control...
We all have parts of ourselves that we prefer to remain hidden. We are all ashamed of certain things we have done or were done to us, or even feelings or thoughts we have had. We imagine that if people knew these things about us, they would not like us. We would be rejected, abandoned, judged or criticized.
To recognize and appreciate blessings we must develop an "awareness" of them. We must develop the habit of seeing that which is the norm, rather than that which is the exception.
More than 80% of people who make New Year’s resolutions have already given up on their goals by February.
There was a time in my life when if someone asked, Are you angry with me? I replied, No-o-o-o. Because I didn't like taking issue with a difficult situation involving a difficult person, we both missed an opportunity to grow together through the experience.
Come January, 40% of Americans will make New Years resolutions, and nearly half of them will aim to lose weight or get in shape.
If other species are aware of seasons of the year and hours of the day, they don’t make a big deal about it. We humans, on the other hand, have arranged our lives around the calendar and the clock, all culminating at midnight, December 31, when one year ends and a new year begins...
“I will definitely give up smoking – that’s my New Year’s resolution,” she stated emphatically as she thumped her fist on the table to underline her determination. “All very well”, I thought, as I sat opposite her in my medical consulting room in October.
Have you ever woken up in the morning (or afternoon) in a cloud of worry after having a few drinks the night before?
When something is taking place and you don't feel in harmony within yourself, ask yourself one simple question: "Where is this coming from?" Keep repeating the question and take it step by step until you get to the "bottom line" -- a basic belief you hold which is instrumental in creating your reactions (and your reality).
We eat very unconsciously, automatically, robot-like. If the taste is not lived, you are just stuffing. Go slow, and be aware of the taste. Do not just go on swallowing things. Taste them unhurriedly and become the taste. When you feel sweetness, become that sweetness....
The quest for happiness often distracts us from appreciating the present. By understanding that happiness is a choice, individuals can transform their lives. This article explores the significance of self-love, living in the moment, and raising one's energy to foster a fulfilling existence.
It’s that time of year when people make their New Year’s resolutions – indeed, 93% of people set them, according to the American Psychological Association.
Breathing is synonymous with being alive. If we stop breathing we stop living, and if we breathe well we can increase our vitality and stability. Most meditation practices, yoga, and the martial arts encourage breathing from the...
If you were to write a screenplay that was turned into the movie of your life, would it be a comedy, a mystery thriller, an adrenal pumping adventure, an insightful documentary, a snooze fest, a horror film...? If we think of our lives that way and then ponder...
From an early age we were taught to focus on differences, label everything, rank people and objects in order of desirability, and reject everyone and everything that does not get us what we want. What we really want runs far deeper than the judgments we hold.
You know someone is hiding something when they avoid meeting your eyes. Yet, there are times when I seem to shift my eyes away from my own Self. In those cases, the truth of the matter is that I have set aside my own inner wisdom, I have betrayed...
A common childhood fear is fear of the dark. Many children become terrified of the dark and can't go to sleep in a darkened room alone, convinced the "bogeyman" or some other night creature is waiting in the shadows to get them. I had a client whose son was terrified...
Let’s face it, there is never going to be a good time to address anything to do with dying, death or grief. When you’re fit and healthy, the last thing on your mind is the end of your life.
If you recognize that someone you love might be drowning beneath the surface, the question becomes: How can you help? Of course, every situation is different, so evaluate the best approach for yourself. However, the essence of helping others is simple...
It’s as though the egoic mind, for its survival, needs to remain eternally quarantined inside the head, afraid to step outside its domain, afraid to let go and let God. On its inner throne it reigns supreme, but the price we pay for laying claim to this throne, and never leaving it, is that we forfeit our direct participation in God.
The basic tenets of environmentally friendly living are now being posed for environmentally friendly dying. Green burial is all about sustainability and developing funeral practices that support and heal nature rather than disrupt and harm it.
The quest for happiness often leads to frustration, as many fail to realize that the...
Romantic love is a complex emotion shaped by historical, cultural, and biological...
Have you ever argued over something that wasn't actually said? From cultural differences...
Daily actions often conflict with personal beliefs due to past experiences. By utilizing...
Therapists often use dream interpretation to delve into patients' emotions, but true...
The Moon in astrology reveals profound insights into a person's past, memory, and...
Are you helping someone you love, or unintentionally enabling them to continue their...
Exploring the concept of self-reflection, this article highlights the benefits of using...