What if "use it or lose it" applies to far more than muscles and physical skills? The hidden power of attention shapes everything from intuition and empathy to habits, dreams,...
There is a particular kind of exhaustion that comes not from doing too much, but from editing yourself constantly. For many bi+ and gender-minority individuals, every social...
The subconscious mind governs 95% of actions, often leading to automatic responses based on ingrained beliefs. This article explores how these subconscious programs shape lives,...
The Blame Syndrome negatively impacts relationships and personal well-being, manifesting in various forms from subtle gestures to outright accusations. By understanding the...
Weekiversary posts on social media have sparked debates about the true nature of love and relationships. While they allow couples to celebrate their romance publicly, these posts...
The Moon in astrology reveals profound insights into a person's past, memory, and emotional growth. By examining the Moon's position in a chart, one can uncover patterns from...
Are you helping someone you love, or unintentionally enabling them to continue their same old pattern? The difference can determine whether a person grows stronger or remains...
Many individuals struggle under the weight of negative influences from others, which can lead to confusion and fear. By embracing self-authority, individuals can reclaim control...
Therapists often use dream interpretation to delve into patients' emotions, but true healing requires more than understanding. By breaking dreams into pieces and using free...
How are you doing today? This is your moment to breathe in a little hope and love. I'm here for you with reminders of good things to come. Because the world seems like it's going crazy sometimes. I know. I feel it too. We could talk about it for daaaaays, right? It's pretty intense...
Sometimes in life we come to a point where we want to leave everything behind and run away from society. It feels as though we cannot take one more abusive comment from our boss, another long drive in traffic or another broken night of sleep. We feel as though our cup is so full that the next time...
Matchmaking and dating services used to advertise in small rectangles on tube carriages, next to the vitamin drinks and food delivery services, and in smaller rectangles still on the classified pages of newspapers and magazines.
It’s as easy as riding a bike … or so the saying goes. But how do we manage to stay upright on a bicycle? If anyone ventures an answer they most often say that it’s because of the “gyroscopic effect” – but this can’t be true.
Five reasons baby boxes are more than cutesy cardboard containers, from offering a safe place to sleep to giving an equal start in life.
We feel good when we do a good deed, so there must be a psychological benefit to helping others? But how can we know for sure? The best way to study the health benefits of kind deeds is to look at studies of volunteering.
Fully 92 percent of American teenagers go online daily. More than half of them do so several times a day and a quarter are online “almost constantly.”
Are you imagining music in your head? If so, it’s probably a certain Kylie Minogue hit. Sorry. But hopefully, once you’ve read this, you’ll be in a better position than you were before to get rid of it, or any other imaginary music playing on repeat in your mind’s ear.
The true secret of a great life, as I see it, is making a difference for others. All else is empty. When we’re empowering others through our sharing, that’s when we get what we really, really want. If we love something that’s bigger than we are, we’re in service...
I am in awe of my mother’s faith in God. Despite the circumstances that life has inflicted upon her, she has remained committed to her Christian belief. I’m also in awe of the fervent faith that I’ve seen in friends of mine who are Buddhist, Muslim, or even those who choose to not give the divinity a name per se.
As the Lord’s Prayer indicates, forgiveness plays a part in settling spiritual debts, and in helping to prevent new ones from being established. Forgiveness provides great protection for the self, as well as helping others. It ends vicious cycles of action and reaction.
Just as I was putting pen to paper for this piece I was amused to receive an invitation from a wonderful organization called “Julie’s Bicycle” to an event with the compelling title: “How to be a COPtimist: Culture, Creativity and COP21.”
I am writing about you. You; wonderfully flawed, perfectly nutty, beautiful, broken-hearted, powerful you. Would you like to impact the planet and be a part of a positive change? Would you like to feel more at peace with yourself and be a happier human being?
Ah, yes! Gratitude is magical. Once you get into the groove of it, you will know why. There is nothing so freeing and so exhilarating as pouring out gratitude, not just for what we can easily see as benefits, or enjoyable things and situations, but for every moment of existence and for whatever happens.
Official guidelines say kids aged five to 18 years should spend no more than two hours a day using screens, and children under two years should not use a screen at all. But in a world dominated by tablets and mobile phones, these limits are proving to be virtually impossible to uphold.
"Despite the fact that most of our participants were from elite schools, they were not spared the adverse effects of sleep curtailment on their cognitive functions," says June Lo.
We’ve all felt it at some time in our lives. Poets write about it, singers sing about it – and a whole industry has grown up around finding it, expressing it and maintaining it. But what is love? Where does it reside? What triggers it? And what’s really going on in our minds and bodies when we fall “head over heels”?
The film The Man Who Knew Infinity tells the gripping story of Srinivasa Ramanujan, an exceptionally talented, self-taught Indian mathematician. While in India, he was able to develop his own ideas on summing geometric and arithmetic series without any formal training.
“Nice guys finish last” is one of the most widely believed maxims of dating. Fleshed out, the idea goes something like this: heterosexual women might say they want nice characteristics in a partner, but in reality what they want is the challenge that comes with dating a “bad boy”.
In nursing homes, older people are increasingly frail and being admitted to care later than they used to be. More than half of residents suffer from depression, yet psychiatrists and psychologists aren’t easily accessible, and pastoral or spiritual care is only available in a subset of homes.
God knows that we are artists of life. One day He gives us a chisel, another we may receive brushes and a canvas, and still another day He gives us a pen to write. But we will never use a chisel on canvas, or pens on sculptures. Each day has its own miracle.
The quest for happiness often leads to frustration, as many fail to realize that the...
Reaching sixty can evoke complex emotions, blending relief with ongoing ambition. This...
The quest for life's purpose often leads to unsatisfactory answers. This article...
Romantic love is a complex emotion shaped by historical, cultural, and biological...
Have you ever argued over something that wasn't actually said? From cultural differences...
Imagine going through one of the most physically and emotionally demanding experiences...
Daily actions often conflict with personal beliefs due to past experiences. By utilizing...
Therapists often use dream interpretation to delve into patients' emotions, but true...