Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Lori Markson
There's one brain bias that affects 80% of adults and it has a familiar name you may not expect: optimism. It can be hugely helpful in our social lives and in keeping us motivated even if the trade off is, at times, the denial of reality.
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- Written by: Alexander Todorov
So in the early days, including from the time of Aristotle and later in the 16th and 17th century most of physiognomy consisted of this whimsical comparisons between the physiognomy of humans and animals.
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- Written by: The University of Michigan
Motivation, rather than habit, drives addictive behavior in the face of adverse consequences and constantly changing circumstances, new research suggests. “We’re challenging the definition of addiction as a habit…”
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- Written by: Sandra Knispel-University Of Rochester
Being by yourself—even for just 15 minutes—may decrease your strong positive and negative emotions, and instead reduce stress and induce calm, a new study suggests.
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- Written by: Sarina Gleason-Michigan State University
Mental health providers may want to take a closer look at including exercise in their patients’ treatment plans, a new study suggests. “Physical activity has been shown to be effective in alleviating mild to moderate depression and anxiety.”
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- Written by: Catriona May-University Of Melbourne
Twin research has led to all kinds incredible insights into an important mystery: nature vs. nurture or how the environment and our genes affect our health.
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- Written by: Susan L. Westbrook, PhD.
The first step to connection is to open ourselves to the possibility that we can survive the hurts and failures that inevitably accompany our humanity and that of those around us. Self-protection, in the long run, is self-destruction. If we hide out long enough...
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- Written by: Chris Nicholson, University of Essex
A recent report showed there had been a steep rise in incidents of self harm among teenage girls. The findings, based on data from GP practices across the UK, show that self harm among girls aged 13 to 16 has risen by 68% in the past three years.
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- Written by: Suzanne Scurlock-Durana
Although the energy field of the heart has been proven to be quite powerful, in our culture today the voice of the heart is often muted or ignored altogether. When our heart’s intelligence isn’t activated, we can easily feel confused, or we may listen only to the voice of the head telling us what we should do.
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- Written by: Meg Beeler
Almost everyone carries accumulations of old emotional pain, what Eckhart Tolle calls the “pain-body.” This pain-body feeds on what has happened in the past, and feeds on negative thinking and drama in relationships. Your joy-body stores family, ancestral, and collective joy. It feeds on positive, transporting experience.
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- Written by: Katherine Gombay-McGill University
Child abuse and other traumatic childhood experiences may alter the brain, making the effects of trauma last into adulthood.
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- Written by: Alan Cohen
When an event sobers us, it dashes cold water on our face to extricate us from the drunkenness of the meaningless activities we often engage in. We are awakened from the addictive behaviors we use to distract ourselves from our pain.
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- Written by: Jude Bijou, M.A., M.F.T.
Backsliding comes with almost every new habit you're trying to ingrain. I call it the "Dwindle Effect" because the initial impetus to change an old habit can wane.
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- Written by: Briana Borten and Dr. Peter Borten
What could I do to enhance the enjoyment or fulfillment of this action? Or, how would I relate to this action if my goal was to get as much enjoyment or fulfillment as possible out of it?
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- Written by: Erika Flint
Many struggle with weight loss due to subconscious patterns and emotional triggers. Hypnosis can unveil the hidden motivations behind unhealthy eating behaviors, providing insight, emotional release, and new responses to stress. By reprogramming the subconscious mind, individuals can foster healthier relationships with food and achieve lasting weight loss.
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- Written by: Maria Felipe
You may think that you love your child more than your best friend, or your husband more than the store clerk. But Love is one. It has no degrees and can’t really be separated into different forms.
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- Written by: National University of Singapore
Selling access to rewards programs that offer cash for meeting weight loss goals may incentivize program participants to lose more weight, new research suggests.
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- Written by: Yasmin Anwar, University of California, Berkeley
Puberty hormones might impede some aspects of flexible youthful learning, a study with female mice suggests.
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- Written by: Rebecca Nutbrown, UCL
Understanding how the human brain works is one of the most important goals of science. And one of the first steps to uncovering its secrets lies in working out how the brain is actually organized.
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- Written by: Alisson Clark, University of Florida
When leaders abuse their power over others, they end up feeling the negative effects, too, a new study suggests.
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- Written by: Carl Greer PhD, PsyD
Many people have intuited that nature has healing powers, but now researchers are discovering more about how our bodies and minds benefit from our interactions with nature.
