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Creating 'Newmories' from Painful or Traumatic Memories

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Written by: Will T. Wilkinson

Creating 'Newmories' from Painful or Traumatic Memories
All of us have traumatic memories. Over the years we may become aware how they are affecting our lives in negative ways. Here’s a technique you can use on yourself to change your personal history by consciously healing memories with new thinking and imagination...

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How To Avoid The Downsides Of Awe-Inspiring Moments

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Written by: Bert Gambini

How To Avoid The Downsides Of Awe-Inspiring MomentsAwe-inspiring experiences can have negative consequences as well as benefits, according to a new study. The study uses cardiovascular responses to stress to take a broad look at awe and the critical role perspective plays when considering the effects of encountering it.

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How To Stop Fearing Life and Live Beyond Fear

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Written by: Arnaud Desjardins

How To Live Beyond Fear
One day, as I was answering a question on the subject of death, the following words came to me: "You are not afraid of death, you are afraid of life." Thinking over that response, I realized how true it was. Our fear of death is all the greater when we have not dared to live.

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The Power of the Vision: This Is A Time of Great Awakening!

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Written by: Barbara Berger

The Power of the Vision: This is A Time of Great Awakening!

What is the next step? Where are we all going? We are witnessing ... and participating in ... great events, extraordinary events. Nothing less than a planetary transformation is taking place, right here and now. Nothing less than a revolution in consciousness is going on. This is a time of great awakening! Hallelujah!

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How Do You Get in Touch with Your True Self?

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Written by: Terry Tillman

Getting in Touch with Your True Self
Connecting to the true Self gives me access to information and knowledge way beyond anything I have ever learned in a book or the limited amount stored in my memory. I know if I can tap into my true Self I will have access to all the information I need.

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The American Dream: Our Energy Quality Determines Our Output Quality

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Written by: Eileen Workman

The American Dream: Our Energy Quality Determines Our Output Quality
What happens if, instead of coming from fear of our own past, we initiate change from a state of quiet confidence that the changes we collectively wish to explore are being investigated to discover whether or not they might carry us to a HIGHER state of being than we are presently experiencing—even if there’s nothing significantly “wrong” with our present conditions.

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How Measuring Performance By Numbers Backfires

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Written by: Jerry Z Muller

How Measuring Performance By Numbers Backfires
More and more companies, government agencies, educational institutions and philanthropic organisations are today in the grip of a new phenomenon. I’ve termed it ‘metric fixation’. The key components of metric fixation are the belief that it is possible – and desirable – to replace professional judgment (acquired through personal experience and talent) with numerical indicators of comparative performance based upon standardised data (metrics); and that the best way to motivate people within these organisations is by attaching rewards and penalties to their measured performance.

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Men And Women Process Motion At Different Speeds

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Written by: Kim Eckart

Men And Women Process Motion At Different Speeds
On average, men pick up on visual motion significantly faster than women do, according to a new study. Humans’ ability to notice moving objects has always been a useful skill, good for avoiding an animal predator in ancient times and crossing a busy street in the modern world.

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Vulnerability: Being Open, Accessible, Sensitive and Dropping the Armor

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Written by: Michael J. Gelb

Vulnerability: Being Open, Accessible, and Sensitive and Dropping the Armor
Vulnerability isn’t timidity or weakness. Rather, it’s an acknowledgment that we are sensitive, alive, and affected emotionally by our interactions and experiences. When we are open and accessible, we are able to connect with ourselves, and we make it much easier for others to connect with us.

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This Body Clock Trick Makes Us More Patient

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Written by: Matt Swayne

This Body Clock Trick Makes Us More Patient
Seeing time tick down quickly on a countdown clock may give people more patience than seeing time pass slowly would. In a series of experiments, the speed of a countdown clock affected the patience and decision-making of video game players, both during and after the game, according to David Reitter, associate professor of information sciences and technology at Penn State.

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As Within, So Without: 10 Thoughts That Lead To Happiness

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Written by: Len Chetkin

As Within, So Without: 10 Thoughts That Lead To Happiness
As within, so without. Those four words compose one of the most powerful truths brought to mankind. What happens within is the determinant to what happens without. Carrying it one step further, in order to change our physical lives, we must look within for answers.

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Want to Measure Your Consciousness?

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Written by: Richard Barrett

Want to Measure Your Consciousness?
In addition to mapping human consciousness, the Seven Levels Model can also be used as a template to describe the stages of human psychological development. Figure 1 shows the stages of psychological development and their correspondence with the seven levels of consciousness.

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Finding The Doorway To Living A Most Exceptional Life

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Written by: Les Jensen

Finding The Doorway To Living A Most Exceptional Life.
It can seem like our human narrative has lost its way. Where the everyday news is filled with stories of humanity struggling with itself. Our eyes can show us everything that we don't want. And the chances for hope can seem fleeting. But there is a much bigger story going on as well. And you are a player in that story too.

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How Our Brains Predict Where Speedy Objects Will Go

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Written by: Cheryl Critchley

How Our Brains Predict Where Speedy Objects Will Go
New research may explain why some people—like sports stars—anticipate and react to fast-moving objects much quicker than others. When Serena Williams returns a lightning-quick tennis serve—most of us marvel at her skill and speed. Considering what the human brain overcomes to make it happen, these kinds of feats are nothing short of miraculous.

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The Three Seeds: From Separation to Reunion

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Written by: Charles Eisenstein

The Three Seeds: From Separation to Reunion
Once upon a time, the tribe of humanity embarked upon a long journey called Separation. It was not a blunder as some, seeing its ravages upon the planet, might think; nor was it a fall, nor an expression of some innate evil peculiar to the human species. It was a journey with a purpose: to experience the extremes of Separation, to develop the gifts that come in response to it, and to integrate all of that in a new Age of Reunion.

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Can Black And White Thinking Make You Happy?

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Written by: Barbara Berger

Can Black And White Thinking Make You Happy?

You know that you are indulging in black and white thinking when you use words like “always” and “never”. Or when you generalize about something or someone and say “everyone” or “no one”.

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The Inner Life: New Eyes Through Which To View The World

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Written by: Jasmin Lee Cori

The Inner Life: New Eyes Through Which To View The World
The real riches lie in the kingdom within, yet many people live their whole lives not knowing how to find them. The only inner life they know consists almost entirely of their emotional and mental involvement with the world around them...

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Finding Happiness Through Inner Work and Connection

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Written by: Jane Wyker

The Happiness Factor: Celebrating What Makes Us Happy

To achieve sustained happiness, individuals must focus on inner work, releasing limiting beliefs, and fostering authentic connections. By understanding the distinction between ego selfishness and soul selfishness, one can align with their true self and invite lasting joy into their lives.

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Where Healing Really Lives

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Written by: Alan Cohen

Where Healing Really Lives
My friend Mark has been a physician for over 40 years. Recently he told me a story that helped me understand what real healing is.

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Why You Shouldn't Worry About Feeling Sad

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Written by: Dinsa Sachan

Why You Shouldn't Worry About Feeling SadIn a Twitter account called So Sad Today, the American writer Melissa Broder has been sending out snippets of her daily inner life since 2012. Broder writes about mundane sadness – ‘waking up today was a disappointment’ or ‘what you call a nervous breakdown i call oops, accidentally saw things as they are’– and she is brutally honest about her own shortcomings (‘whoops, hurt myself conforming to socially accepted standards of beauty that i know are false but still feel compelled to fit into’ or ‘just felt a flicker of self-esteem and was like what the fuck is this’).

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How To Begin the Journey of Your Spiritual Adventure

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Written by: Joel Serrano

Beginning the Journey: A Spiritual Adventure
The journey I want to speak about here, is the journey we must all make if we want the mind, body, and soul to be one. If we are to be ourselves, we must take the journey. What happens along the way of your journey, is for you to decide...

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