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Eight Guidelines for Ultimate Reality and Spiritual Practice

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Written by: Wayne Teasdale

Traversing The Bridges on the Spiritual Journey

Although I am primarily a Christian, a Catholic contemplative, my heart and life are now totally open to wherever and whenever mystical graces take me. My inner life has been the drama of the divine mystery communicating its presence and love to me, and saturating my being.

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Meditation Is What Happens Naturally When...

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Written by: Robert Landau

Meditation Is What Happens Naturally When...

Exhaustive research has shown that meditation is an excellent antidote against stress, hyperactivity, and fear related themes. It has been found to increase your energy, as well as lower blood pressure and heart rate. Meditation can also be used as a successful tool to accompany many medical, psychological and alternative healing therapies...

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In This World of Distraction, Choose Careful Action and Intentional Awareness

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Written by: Ajahn Sumano Bhikkhu and Emily Popp

In This World of Distraction, Choosing Careful Action and Intentional Awareness

The world of distraction spins around and around, while moving continuously to keep itself amused and entertained. It transports us to a world of fantasy, or a world of controversy, or competition, or of just about anything other than the one true existence that is right before us. Distraction keeps...

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Facing Pain and Grief with the Intention to Heal

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Written by: Deborah Morris Coryell

Facing Pain and Grief with the Intention to Heal

Intention is the ability to decide what it is we want to achieve and then setting out to achieve that goal. We use the power of intention in business, politics, and education. Can we use it in healing our pain?

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What Works For Me: For The Highest Good

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Written by: Marie T. Russell, InnerSelf.com

What Works For Me: "For The Highest Good"

The reason I share "what works for me" is that it may work for you as well. If not exactly the way I do it, since we are all unique, some variance of the attitude or method may very well be something that will work for you.

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Turn Work Into Play and Success Will Be Yours

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Written by: Ernest Wood

Turn Work Into Play and Success Will Be Yours

When purpose and pleasure are brought together work becomes play. Every bit of work done in this spirit strengthens the man who does it. It is recreative as well as creative.

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Meditation Techniques: Is There A Right Way to Meditate?

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Written by: Jerry Sargeant

Meditation Techniques: Is There A Right Way to Meditate?

If you let your mind run riot on its own, your ego will keep you in the illusory world of the future and past and this, my friend, is chaos. By meditating, creating space, becoming still in your mind, you create a natural environment where your creativity can flourish and clarity takes over your soul.

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Spiritual Creativity As A Way of Life: Co-Creating Love, Hope, Joy, and Peace

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Written by: Terry Lynn Taylor

Increasing the Light and Co-Creating Peace

Spiritual creativity is a way of life, a way of wholeness. It is a path of integrity. Integrity entails not just a few beliefs or specific acts, but an attitude that we adopt and practice in our everyday lives...an ongoing process that can bring you much joy.

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What is the Key to Happiness?

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Written by: J. Donald Walters

Love is the Key to Happiness and Clarifies the Mind

An unfeeling heart has even been admired by many, as evidence of a "scientific outlook". The truth is that without love no one can penetrate deeply into the heart of things. For while emotions can cloud the mind, calm pure love clarifies it, and makes possible the subtlest intuitions.

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Meditating 101: Simple, Quick and Easy Do's and Dont's

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Written by: Sandy Goodman

Meditating 101: Simple, Quick, Easy Do's and Dont's

I am probably the last person that should be saying how, when, and where to meditate. I have set a goal of daily meditation at least a hundred times, and I haven't succeeded for more than three consecutive days. It isn't a matter of not liking to meditate. I do..

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Loss of A Loved One, A Job, or Even A Belief: Strategies for Moving through the Grieving Process

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Written by: Suzanne Worthley

Loss of A Loved One, A Job, or Even A Belief: Strategies for Moving through the Grieving Process

Grief is a natural reaction to loss and is something each of us will go through at some point in our lives, whether it is due to the loss of a loved one, a job, or even a belief. When something we love is taken away, grief is our natural, suffering-based response, which can affect not only our emotions, but also our physical and mental health.

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From Hollywood to Holy Woods: From Self-Service to Selfless Service

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Written by: Sadhvi Bhagwati

From Hollywood to Holy Woods: From Self-Serving to Selfless Service

'GRAAANDMAAA, BUY ME A PAIR OF JORDACHE JEANS,' my voice would sing out in a whine. Back then, every season demanded new clothes: back to school clothes, summer clothes, spring clothes, birthday clothes.... Now I live on the holy banks of the Ganges, in Rishikesh, India.

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An Overview of Kundalini Awakening: Moving Beyond Self-Interest

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Written by: Mary Mueller Shutan

An Overview of Kundalini Awakening: Moving Beyond Self-Interest

It is hard to describe to those wholly invested in the spiritual path that at a certain point the obsessive and all-encompassing nature of the path gives way to utter simplicity. We attend to the human form and realize how precious life is, how we are meant to connect.

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Bigger Than Hope: Hoping vs. Knowing

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Written by: Alan Cohen

Bigger Than Hope: Hoping vs. Knowing

Real spirituality is beyond hope. Hope means there is a chance things may turn out as we wish, and if we are lucky we may get what we want. Inner knowing, on the other hand, proceeds from the awareness that...

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What Can You Expect During A Loved One's Final Hours?

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Written by: Charles Corke and Peter Martin

What Can You Expect During A Loved One's Final Hours?

It’s hard to predict events in the final days and hours of a person’s life. Some deaths are wonderful – a gentle decline preceding a gracious demise.

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I Didn't See It Coming! Messages from the Beyond

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Written by: Terri-Ann Russell

I Didn't See It Coming! Messages from the Beyond

Soon after we found out Anthony had died I was showering and could hear him screaming at me... I’m OK, Ma! I’m OK! The shock hit me. A glass wall separated us and he was screaming for me to hear him.

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Karmic Memory: Memory Triggers and Déjà Vu

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Written by: Joanne DiMaggio

Karmic Memory: Memory Triggers and Déjà Vu

I grew up in a blue-collar neighborhood on the south side of Chicago. I had nothing in common with my family, let alone with my neighbors and classmates. I always felt alienated there, as if I were in a prison biding my time until my great escape. It never felt like home. But where was home?

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A Learning Curve – It’s Not Always What You Think

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Written by: Jerry Sargeant

A Learning Curve – It’s Not Always What You Think

When someone comes to me with a particular dis-ease or ailment, that they want to eliminate, my first feeling is to cure them – to relieve them of all pain. That isn’t always the case however. Sometimes the healing that takes place, within a certain human being, is not exactly the way you perceive it to be. Let me explain what I mean by this...

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Brother Rock and Sister River

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Written by: Barry Vissell

Brother Rock and Sister River

Day after day, I sink deeper into peace, absorbing all the many gifts nature has to offer. I sing more than ever. I write in my journal, sometimes composing songs. I talk with God and the angels, and try my best to hear their message for my life.

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After the Storm: When The Mind Becomes Quiet, The Heart Can Feel

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Written by: Janis Amatuzio, M.D.

After the Storm: When The Mind Becomes Quiet, The Heart Can Feel

When faced with the death or serious illness of a loved one — whether a parent, son or daughter, spouse, or long-time friend — we are almost always shaken, often to the core. When the death is unexpected or sudden, our grief, anger, and confusion can be overwhelming...

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Talking About a Subject Hardly Anyone Wants to Talk About: Death

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Written by: Jane Duncan Rogers

Talking About a Subject Hardly Anyone Wants to Talk About: Death

In the Western world, we are not very good at talking about death. It’s almost as if it has become a taboo subject. One of the ways we demon­strate our uncomfortableness on this subject is to use euphemisms for death.

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