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Anxious and Bored in Meditation?

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Written by: James Robbins

Anxious and Bored in Meditation?

Whether you encounter persistent drowsiness or any other obstacle to meditation, if you are not ready to meditate just now, ask yourself, Why not? Is there something you are avoiding in your daily life, some relationship left unresolved? Ironically, as you look into this very question, you are...

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Are We Entering The Age of the Holy Spirit?

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Written by: Richard Smoley

Are We Entering The Age of the Holy Spirit?

The priests of the Age of the Father, whose job centered on sacrifice, would probably not have recognized their successors as religions. One of the charges the pagan Romans leveled against the Christians was atheism...

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Spirit Touching Briefly into Form: Wisdom from a Damselfly

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Written by: Nancy Windheart

Spirit Touching Briefly into Form: Wisdom from a Damselfly

As I waded into the cold water, I noticed the body of a blue pond damselfly floating on the surface. I picked her up, and held her gently in my hands…at first to see if she may still be alive, and then, when I realized she was dead, I couldn’t put her down.

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Spirit Touching Briefly into Form: Wisdom from a Damselfly (Video)

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Written by: Nancy Windheart

Spirit Touching Briefly into Form: Wisdom from a Damselfly (Video)

As I waded into the cold water, I noticed the body of a blue pond damselfly floating on the surface. I picked her up, and held her gently in my hands…

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How To Plan and Conduct a Home Funeral

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Written by: Elizabeth Fournier

How To Plan and Conduct a Home Funeral

Lee Webster, president emeritus of the National Home Funeral Alliance, writes, “Home funerals are about empowering families to care for their own dead, to take the time to be present and absorb the loss, to complete a process that is intimate and meaningful..."

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The First Rule for Meditation Success: Don't Be Ruled by What Others Do

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Written by: J. Donald Walters

The First Rule for Meditation Success: Don't Be Ruled by What Others Do

How long should you meditate? The first rule is, Don't be ruled by what others do. What works well for them may not work for you. Accept that in certain ways you are unique. Intensity of effort is far more important than the time spent in meditation. Never meditate to the point of mental fatigue, strain, or boredom...

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The First Rule for Meditation Success: Don't Be Ruled by What Others Do (Video)

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Written by: J. Donald Walters

The First Rule for Meditation Success: Don't Be Ruled by What Others Do (Video)

How long should you meditate? The first rule is, Don't be ruled by what others do. What works well for them may not work for you. Accept that in certain ways you are unique. Intensity of effort is far more important than the time spent in meditation. Never meditate to the point of mental fatigue, strain, or boredom...

Read more …

Life Is A Journey Through Heaven and Hell

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Written by: Will T. Wilkinson

Life Is A Journey Through Heaven and Hell

The terms “heaven” and “hell” have come to mean the place you want to be and the place you don’t want to be. But every good story, including our human journey, includes both. The hero is typically forced to leave his familiar life and plunge into the underworld where he is...

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Life Is A Journey Through Heaven and Hell (Video)

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Written by: Will T. Wilkinson

Life Is A Journey Through Heaven and Hell (Video)

The terms “heaven” and “hell” have come to mean the place you want to be and the place you don’t want to be. But every good story, including our human journey, includes both. The hero is typically forced to leave his familiar life and plunge into the underworld where he is...

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Simple Processes to Attune to the Energy of Love and Compassion

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Written by: Sharron Rose

Simple Processes to Attune to the Energy of Love and Compassion

As you practice these exercises, simple gifts of faith, charity, patience, gentleness, and kindness will fill your life. A new understanding of the needs and concerns of others will develop and your heart will be filled with spontaneous feelings of generosity, love, and compassion.

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Writing A Letter To Your Guardian Angel

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Written by: Joanne Brocas

a child writing

An angel letter is a powerful technique that enables you to receive higher spiritual guidance. Writing a letter to your guardian angel will certainly help you to strengthen your communication with each other. The actual process of writing the letter will allow your intuitive mind the space to clearly receive angelic guidance...

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Writing A Letter To Your Guardian Angel (Video)

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Written by: Joanne Brocas

Writing A Letter To Your Guardian Angel (Video)

An angel letter is a powerful technique that enables you to receive higher spiritual guidance. Writing a letter to your guardian angel will certainly help you to strengthen your communication with each other. The actual process of writing the letter will allow your intuitive mind the space to clearly receive angelic guidance...

Read more …

Breath Is The Link Between Mind and Body: How Do You Breathe?

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Written by: Lillian Too

Breath Is The Link Between Mind and Body: How Do You Breathe?

Our breath determines the state of our bodies and our minds. It is even more vital for our well being than food. The way we breathe determines how healthy and balanced we are. Once we know how to...

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Seeking to Understand and Cope with Life is Everyday Sacredness

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Written by: Joseph R. Simonetta

Everyday Sacredness: Seeking to Understand and Cope with Life

It was my nature at a very young age to be observant and contemplative. I observed the restrained and reverential behavior of people in church. I also observed, curiously, that many of these same sanctimonious people were often irreverent, insensitive, and sometimes cruel outside of church.

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We Are Already Where We Want To Be: The Paradox of the Journey

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Written by: Andrew Harvey

We Are Already Where We Want To Be: The Paradox of the Journey

Why we are here? Who and what are we really?. The great mystical traditions are astonishingly united in their answers to these questions; they each claim, in different ways, that we are essentially sparks of Divine Consciousness, emanated by the Divine out of itself, and placed here in this dimension to travel back to conscious union with the Godhead.

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Basics of Meditation: Why and How To Meditate

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Written by: Sayadaw U. Pandita

The Basics of Meditation and How to Meditate

We do not practice meditation to gain admiration from anyone. In this essay we learn some basics of meditation and how to meditate.

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Befriending Our Emotions and Letting Go of the Struggle to Constrain Them

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Written by: Brandon Bays

Befriending Our Emotions and Letting Go of the Struggle to Constrain Them

We usually have a love-hate relationship with emotions. When we aren't subduing our difficult emotions, we love to feel them and explore their meaning. We hold onto them, recall them, even obsess about who's to blame for them, gossip to our friends about how bad they are...

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Calling Great Spirit: Visions, Dreams, and Miracles

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Written by: Lakota Wisdomkeeper Mathew King

Calling Great Spirit: Visions, Dreams, and Miracles

I walk with the Great Spirit, with God. I talk to Him. The Great Spirit guides me in my life. Wakan-Tanka, that's what we call him in Lakota. You can call Wakan-Tanka by any name you like. In English I call Him God or the Great Spirit. So call Wakan-Tanka whatever you like. Just be sure to call Him. He wants to talk to you.

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Survivor's Guilt Is A Growing Issue As Reality Of Loss Settles In

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Written by: David Chesire and Mark S. McIntosh

Survivor's Guilt Is A Growing Issue As Reality Of Loss Settles In

People are eager to return to normal after a year of coronavirus, but is the U.S. there yet? Hardly. The ongoing psychological and spiritual damage caused by the pandemic is rising, too.

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Looking and Seeing Everything As If For the First Time

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Written by: Osho

Look and See Everything As If For the First Time 

We look at things always with old eyes. You come to your home; you look at it without looking at it. You know it -- there is no need to look at it. The last time you looked at your wife or at your husband may have been years ago...

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The Inner Advisor Technique: How To Connect with the Inner Healer

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Written by: Ellen Curran

The Inner Advisor Technique: How To Connect with the Inner Healer

The technique of the "Inner Advisor" brings forth an image that represents wisdom, love, support, and safety. This image can be anything. Inner advisors can be guardian angels, imaginary friends, or simple intuition -- that important small voice within.

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