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Face Your Darkness and Step Into Your True Power

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Written by: Diana Rowan

Facing Your Darkness and Stepping Into Your True Power 

While I thought my biggest fear was of the unknown, of losing control, of being horrified by the darkness inside and around me, it turns out that darkness had been my friend all along. Darkness, my most cryptic ally, pointed me toward light and connection. Darkness showed me — and still shows me — the Bright Way.

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Blame vs. Choice: How To Traverse The Darkness Before the Dawn

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Written by: Jason Augustus Newcomb

Blame vs. Choice: How To Traverse The Darkness Before the Dawn

Everything in our lives -- including all the crappy things -- is a choice that we have made for urselves. That is a difficult fact to face for most of us, since it's much easier to blame random circumstances in our lives than to accept responsibility for our own actions

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Breath: The Source of Life and Transformation

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Written by: Will Johnson

Breath: The Source of Life and Transformation

Breath has the ability to take you to the place that all the words—voiced so differently but so similar in ­intention—point directly to: the source, the ground state, the wide-open dimension, the God.

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Four Areas Of Spiritual Growth That Are Very Valuable

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Written by: William Rand

Four Steps to Spiritual Growth: Become A Clearer Expression Of Your Own Divine Self

For spiritual growth to take place in your life, you must change. You must let go of some areas in your life and personality -- especially the areas that are not working well or are out of balance -- and allow them to heal. This process is not always easy and often takes courage -- but the rewards are more than worth the effort.

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Can You Love Your Neighbor... and Your Family... and Yourself, Unconditionally?

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Written by: Marie T. Russell

Love Your Neighbor... and Your Family... and Yourself, Unconditionally

Maybe that is the problem with the world. Everyone is treating their neighbors (whether individuals or countries) the same way they treat themselves. In other words, if you criticize yourself, pollute your body, and don't take time to respect your own needs -- then your "neighbor" is in for a rough time.

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You Are Not A Sheep; You Are A Shepherd

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Written by: Paul Selig

You Are Not A Sheep; You Are A Shepherd

When you justify the old— “Well, we have always done it as such, so this must be the way”— you are a follower, you are sheep. And, in fact, the Divine Self as you is not a sheep, but a shepherd.

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The Elephant in the Room: You Can Ignore Him But He's Still There

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Written by: Jane Duncan Rogers

The Elephant in the Room: You Can Ignore Him But He's Still There

Humans often spend an inordinate amount of time and energy avoiding the fact that there is an elephant in the room. This phrase refers to an important topic which everyone is aware of but which isn’t discussed due to the topic being perceived as uncomfortable to talk about.

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The Healing Funeral: A Masterful Reframe on Endings

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Written by: Alan Cohen

The Healing Funeral: A Masterful Reframe on Endings

Consider a challenge you may now perceive - a financial struggle, relationship issue, or health problem. If you regard these matters as troubles or you feel smaller than them, that is what they will become. Yet with but a slight shift in perspective, they become opportunities to shine.

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Meditation: Contact the Wise Being Within

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Written by: Shakti Gawain

Meditation: Contact the Wise Being Within

There are many ways we can learn to tap into the wisdom within us. One way is to allow yourself to make contact with an image of a very wise being who is your adviser, your spirit guide, your helper, your counselor, your guardian angel, whatever you want it to be...

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We Have A Choice: We Can Transmute Negativity

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Written by: Patricia Diane Cota-Robles

We Have A Choice: We Can Transmute Negativity

It is hard for us to fathom the true significance of the unique events taking place on Earth, but they are unprecedented and profound. You and I have each been preparing for thousands of years for this moment.

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Meditation for a Growing Sense of Inner Peace and Serenity

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Written by: Betty Bethards

Meditation for a Growing Sense of Inner Peace and Serenity

Our energy level and mental programs are the major contributing factors to how we interpret what's going on in our lives. That's why the most important tool I have to offer to increase self awareness is daily meditation. Meditation keeps our energy up high enough so that we have the clarity...

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I Listened, and Learned: Taking The Time to Talk and Listen

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Written by: Janis Amatuzio, M.D.

I Listened, and Learned: Taking The Time to Talk and Listen

My mother, my great encourager and supporter, listened patiently as I read her the last chapter of this book, and she did what every daughter prays for at such a moment. She cried and then looked at me with an expression of such admiration and pride. As my mother gave me this gift, she asked a question that would give me one more...

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How to Maintain Mindfulness with Whatever Feelings Arise

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Written by: Matthew Flickstein

How to Maintain Mindfulness with Whatever Feelings Arise

We need to avoid dwelling on any judgments, decisions, or internal commentary that may arise based upon the feelings we are observing. We must be careful not to identify with the feelings and consider them "ours". The following contemplations support the arising of insight into the nature of feelings and the ways in which we react to those feelings....

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Freedom Through Self Awareness: You Are A Blessing

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Written by: David Montini

Freedom Through Self Awareness: You Are A Blessing

The fear was so intense that he could feel his heart beating in his throat. Moments before he had been enjoying the company of his two older female cousins (16 and 18 years old). It had become a normal Sunday practice to play with them after escaping from visiting next door with the adults. They were engaged in their weekly naughty behavior of playing poker, sipping wine, and smoking his aunt's non-filtered cigarettes.

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Learning the Ancient Ways First-Hand: Living, Loving, and Laughing

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Written by: Margaret Wolff

The Peacemakers' Message: All For One and One For All

It was three days after I met with her that I realized Grandmother Twylah Hurd Nitsch is a small woman. Her fathomless eyes, her great good humor and the magnitude of the peace that effortlessly flows from her heart convey a physical presence that reaches far beyond her diminutive frame. She is warm beyond measure, mercurial and deeply connected to the Earth...

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What The Buddha Saw, Felt, and Taught To His Disciples

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Written by: Franz Metcalf

buddhism orient sunset

What does Buddhism teach? Don't worry, I won't give you a history of Buddhism. There are many dull accounts of this history and a few not-so-dull ones. For now, let's get right to the living center of Buddhism: what the Buddha saw, felt, and taught to his disciples.

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Living Life To The Fullest: Why Buddha Is Always Smiling

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Written by: Martin E. Segal

Buddha smiling

Next to the chair where I sit in meditation is my puja table, where I keep various items of spiritual significance to me -- including a stone-carved Buddha. Buddha is sitting in a relaxed, yet contemplative position and there is a big smile on his face.

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What Is Karma? Where Does It Come From?

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Written by: José Stevens, Ph.D.

What Is Karma? Where Does It Come From?

What is karma? What is its purpose? How do you create it and how do you resolve it? The more you know about karma, the greater your ability to complete it and reduce its control over your life.

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Deepening Your Acceptance of What Is: Surrender is Essential for Selfless Service

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Written by: Swami Sivananda Radha

Practicing Surrender and Acceptance of What Is

Surrendering doesn't mean you don't have to make plans. You do. I call this doing my homework -- I do my best to look at the situation, then I make one or two or three plans, and then I wait to see what the Divine has to say about all this.

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Aura Meditations For A Fresh Start and For Everyday Life

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Written by: Cynthia Sue Larson

Aura Meditations for Everyday Life

Simply by meditating, people have been able to reduce the amount of stress they feel in their lives, alleviate physical pain, deepen awareness, relax muscle tension, improve mind-body coordination, achieve a sense of peace and joy, see more possibilities, and even reduce biological age.

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Hajj Cancellation Due To Coronavirus Is Not The First Time Plague Has Disrupted This Muslim Pilgrimage

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Written by: Ken Chitwood

Hajj Cancellation Due To Coronavirus Is Not The First Time Plague Has Disrupted This Muslim Pilgrimage

Saudi Arabia has effectively canceled the hajj for most of the world’s Muslims, saying the obligatory pilgrimage to Mecca will be “very limited” this year due to the coronavirus. 

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