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Sympathetic Joy: Delighting In The Joy Of Others

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Written by: Mark Coleman

Sympathetic Joy: Delighting In The Joy Of Others
By appreciating the happiness of others, we do tend to improve our chances of joy by about seven billion to one! I don’t gamble, but I do know those are good odds. Sympathetic joy means the heart is like kindling, ready for sparks of happiness wherever gladness and success are found.

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Empowering Yourself by Choosing Your Underlying Attitude Toward Life

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Written by: Tobin Blake

Empowering Your Life by Choosing Your Underlying Attitude Toward Life
To empower your life, you have to seize responsibility for it. You cannot wait and hope that God or yet another 'miracle pill' will somehow solve the problems of pain, dissatisfaction, and depression. You will not change your state by doing nothing about it or by blaming other people for your pain.

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What Choice Will You Make? The Process of Unlearning & Relearning

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Written by: Penney Peirce

What Choice Will You Make? The Process of Unlearning & Relearning
Unlearning habits and establishing new ones is no more difficult than learning them in the ?rst place. Here are some guidelines for freeing yourself from the automatic nature of your old-perception habits...

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Is Virtue Signalling A Perversion Of Morality?

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Written by: Neil Levy

Is Virtue Signalling A Perversion Of Morality?
People engage in moral talk all the time. When they make moral claims in public, one common response is to dismiss them as virtue signallers.

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How to Change with Joy and with Ease

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Written by: Louise Hay

How to Change with Joy and with Ease
All the theory in the world is useless unless we know how to apply it and make a change. Sometimes when we try to release a pattern, the whole situation seems to get worse for a while. This is not a bad thing. It is a sign that the situation is beginning to move. Our affirmations are working, and we need to keep going.

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If Everything Is Perfect, Why Don't I Feel Perfect?

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Written by: Bruce D. Schneider, Ph.D.

If Everything Is Perfect, Why Don't I Feel Perfect?
Some of the most difficult questions I've ever been asked are: If we are one with God, then why wouldn't God have created us with that thought to begin with? What is the purpose of not knowing? Why don't we feel perfect?

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A Daily Gratitude Practice That Is Very Simple

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Written by: Nancy Windheart

A Daily Gratitude Practice That Is Very Simple
Thanksgiving is a tricky holiday for me, and for many Americans. While I love the concept of a holiday dedicated to gratitude, celebration of the harvest, and spending time with loved ones, I am also aware of the issues of...

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Wisdom Has No Age Restriction -- No Start Date, No Finish Line

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Written by: Marie T. Russell, InnerSelf.com

Wisdom Has No Age Restriction
Perhaps you've believed, as many do, that wisdom comes with age. That the older you get, the wiser you get. And while that can generally be true, recently so many wise young voices have come to the forefront, that the uniqueness of this belief is being challenged.

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Effortless Meditation To Go From Fear Into Courage and Intuition

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Written by: Osho

Effortless Meditation to Move From Fear Into Love
Fold your hands together in your lap, with the right hand underneath the left hand -- the position is important because the right hand is joined with the left brain, and fear always comes from the left brain. The left hand is joined with the right brain, and courage comes from the right side.

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What Lessons Has Humanity Yet To Learn To Generate Awesome New Creative Potentials?

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Written by: Eileen Workman

What Lessons Has Humanity Yet To Learn To Generate Awesome New Creative Potentials?
Whatever living experiments you may choose to pursue in the future will be a function of the present state of your environment, your technologies and creative capacities, and the lens through which you are viewing reality.

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20 Ways to Live in the Present, Right Here, Right Now

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Written by: John Kuypers

20 Ways to Live More in the PresentTwenty ways to become more present including getting enough sleep, listening to your body, and more.

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Feeling Stressed? Here's An Exercise To Bring You Into Deep Relaxation

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Written by: Shakti Gawain

Practice Bringing Yourself To A Relaxed State
This exercise is designed for very deep relaxation. The instructions given here will help you achieve a balanced and effective relaxation response in a minimum of time.

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You Must Either Love or Fear. Which Is It?

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Written by: Sylvia Browne

You Must Either Love or Fear. Which Is It?
"In the name of God" we have created more atrocities than any one person or group could ever think up. In truth, all of it has been in the name of idolatry, not God. Please ask yourself, why are we worshiping a god of fear? Of vengeance? Where is the God of love, the One who lovingly put us here?

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To Confront Effects of Trauma, Start with Self Care

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Written by: Jay Walljasper

To Confront Effects of Trauma, Start with Self Care
Resilience practices and culturally rooted health traditions show promise for overcoming trauma in real-life settings.

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Beginning To See Within: The Ways of the World

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Written by: LouAnne Ludwig

Beginning To See Within: The Ways of the World
He had not recognized that this had been the case all along with everyone he had met or known. Each person had a connection to each other through their God force, and Manuka was symbolizing that for him right before his eyes. Why haven’t I seen that before? Now it’s so clear that it’s as if I had always known it.

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Meditation Apps Might Calm You -- But Miss The Point Of Buddhist Mindfulness

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Written by: Gregory Grieve and Beverley McGuire

Meditation Apps Might Calm You -- But Miss The Point Of Buddhist Mindfulness
In today’s stressful world, mindfulness – a type of popular spirituality that strives to focus on the present moment – promises to soothe away the anxiety and stress of modern life.

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Be One with the Earth

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Written by: Osho

Be One with the Earth
Whenever you have the opportunity, lie down on the earth -- in a meadow, in the forest, on the bank of the river... Just lie down on the earth and feel one with it. That will give you much energy, fresh energy.

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The Meaning To Life? A Darwinian Existentialist Has His Answers

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Written by: Michael Ruse

The Meaning To Life? A Darwinian Existentialist Has His Answers
I was raised as a Quaker, but around the age of 20 my faith faded. It would be easiest to say that this was because I took up philosophy – my lifelong occupation as a teacher and scholar.

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Love Makes Life Worthwhile

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Written by: Will T. Wilkinson

Love Makes Life Worthwhile
Imagine a life without love. Sadly, so many people feel a despairing lack of love, even some who are successful and surrounded by friends. Over 50% of Americans report they have no one they can confide in. 25% live alone. An epidemic of loneliness is sweeping the world, spiking suicide rates.

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How Mister Rogers' Faith Shaped His Idea Of Children's Television

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Written by: L. Benjamin Rolsky

How Mister Rogers' Faith Shaped His Idea Of Children's Television
The beloved children’s television icon Fred Rogers – who is played by actor Tom Hanks in the upcoming film “A Beautiful Day in the Neighborhood” – entered the world of children’s programming during an era of massive political and cultural upheaval.

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Make Your Mind Your Friend, Rather Than Making It Your Enemy

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Written by: Joan Borysenko

Make the Mind Your Ally, Rather Than Making It Your Enemy
Without learning to manage your mind, inner peace is impossible. The key to making your mind your ally, rather than your enemy, is to become aware of how you produce and direct your very own cinema of the absurd. Then you can choose to...

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Achieving Happiness Through Acceptance of Life
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