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Mindfulness and Beyond: Exploring Zen Buddhism's Teachings

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Written by: Robert Jennings, InnerSelf.com

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Zen Buddhism presents a path of enlightenment that digs deep into the art of mindfulness, compassion, and a profound bond with the surrounding world.

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Life After Death? Exploring the Medium Path

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Written by: Mark Ireland

an door opening onto a pastoral scene

Before his near-death experience in 2008, Dr. Eben Alexander—who taught and performed neurosurgery at the Harvard Medical School—concurred with most of his fellow scientists by assum­ing that the brain produces consciousness. But after a close brush with death following a week-long coma...

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What Do Cats Have to Do with Worship, Spirit, and the Sacred?

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Written by: John A. Rush

white cat with a column of light coming down on its head 

It is by looking at our ancient past that we can identify our deep connections to cats and our eventual attachment of spiritual characteristics to them.

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Being Mindful and Cultivating the Tao

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Written by: Gregory Ripley

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If we turn our minds to the spiritual and remain mindful throughout our day, our lives will become more joyful. We’ll find an increased sense of gratitude and contentment, and we’ll experience an ease and lightness in all we do. 

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The World That We See, and the One That Is Yet to Be Seen

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Written by: Adele Venneri

a bird in a person's open hand

In the “apparent” world many are those who let themselves be frightened by the chaos, the crisis, the change that involves every cell and therefore everybody.

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If You’re Feeling Guilt and/or Anger When Your Pet Dies

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Written by: Angela Garner

an old woman holding a dog on her lap

Bereavement—indeed, loss of any sort—causes many feelings, such as shock, distress, anguish, disbelief, and anger, a whole emotional roller-coaster. Our normal every-day routine is shattered, and we face the difficult task of having to rebuild life in a new way...

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Divine or Drug-Induced? The Intrigue Behind The Book of Kells

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Written by: Rachel Moss, Trinity College Dublin

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The Book of Kells is a late-eighth century illustrated copy of the four gospels of the New Testament, traditionally associated with the affiliated monasteries of Iona in the Inner Hebrides of Scotland and Kells in County Meath, Ireland.

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I Am Not Alone -- You Are Not Alone

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Written by: Liliane Fortna

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Occasionally, I experience one of those little moments in life that remind me that I'm not alone. Here is a collection of moments that, while small, I have not taken for granted.

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Always You! The Story of Mohan's Journey

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Written by: Pierre Pradervand

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The following text is my favorite story of the dozens and dozens I have heard in a well-lived life of 86 years. It describes what many consider the most important spiritual attitude with love – a constant sense of The Presence. 

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Unraveling the Illusion of Free Will and Its Impact on Society

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Written by: Robert Jennings, InnerSelf.com

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The prevailing belief in free will, deeply embedded in our psyche, convinces us that we are the architects of our decisions and, consequently, bearers of the outcomes.

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Taking Care of Yourself during the Grief Process

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Written by: Angela Garner

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There is no doubt that grief can be exhausting, draining, and make one feel generally run down, so that coping with everyday things, such as work and looking after the home, becomes much more of a struggle than it would be normally.

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The Pain and Loss of Death: The Ultimate Healer and Teacher

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Written by: Mark Ireland

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It was a cruel synergist that moved me to explore life’s deepest mysteries. This had been my father’s path, but it was not mine—at least not until now.

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Stop Monkey Mind: Practice Awareness of No-Thought

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Written by: Jaime A. Pineda, PhD

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“No-thought” comes from a Zen expression that literally means “the mind without the mind.” This refers to a mind that is calm, balanced, and unoccupied by self-centered thoughts or emotion...

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Paths of Connection and the End of Suffering

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Written by: Steve Taylor

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Perhaps the most important thing that spirituality can teach us is that it is possible for us to cultivate connection. We don’t have to live in a state of disconnection.

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Ghostly Encounters: Facts or Fiction?

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Written by: Barry Markovsky, University of South Carolina

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Are ghosts real? A social psychologist examines the evidence

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Cracking Our Hearts Open, Right Now

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Written by: Rabbi Wayne Dosick

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Right now—before it is too late and before we lose our chance—the swirling turmoil in our world compels us to become the people who will tame and heal the darkness that threatens us.

 

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Opening Our Hearts to the Practice and Gift of Compassion

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Written by: Sue Schneider

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The process of opening our hearts toward ourselves and others is not always direct or linear. It may happen over time as we deepen our lovingkindness and compassion practice.

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Intrusive Thoughts and Mental Chatter: They Are Not You

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Written by: Phill Webster

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We all have a constant barrage of mental chatter. It’s incessant. Even when we sleep, the brain produces thoughts relevant to our current concerns. They may seem out of control.

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Religions Are Not Brands - They Are Languages

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Written by: Jonas Atlas

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When we speak of religions today, they are often described like products in a supermarket: packages of beliefs, rules of conduct, symbols, and rituals, which are offered by specific brands.

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Beyond the Hype: Making Mindfulness Stick in Daily Life

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Written by: Robert Jennings, InnerSelf.com

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Mindfulness is a concept that most of us may have heard of, but few have fully grasped.

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Why Mindfulness Matters: Are You Underestimating Its Power?

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Written by: Sue Schneider

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With the turbulent nature of the world these days, it’s easy to feel that we’re too small to make a difference. We tend to underestimate ourselves.

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