The Act-Belong-Commit model offers a straightforward strategy to enhance mental health by encouraging individuals to stay active, build connections, and commit to meaningful...
Smallpox killed roughly 300 million people in the twentieth century alone, and then we erased it from the earth entirely. Polio once paralyzed tens of thousands of children every...
You switched to a plant-based diet because you wanted to feel better, live more sustainably, and do right by the planet. But somewhere along the way, a quiet deficiency may have...
Recent research reveals that dog personalities can change significantly over time, influenced by their owners' behaviors and interactions. Factors such as training, environment,...
As urban areas expand, understanding how to support pollinators like bees becomes crucial. Recent research highlights the importance of planting diverse flowers in cities,...
Something quiet is happening in the housing market, and it is far more dangerous than rising mortgage rates or falling inventory. Home insurance — the financial bedrock beneath...
You are standing in the grocery store aisle, staring at what feels like a wall of yellow confusion. Butter, margarine, spreads, blends — and every package claims to be the smart...
The distinction between desires and dreams is crucial for personal growth. While desires stem from a sense of lack and often lead to unfulfilled cravings, dreams emerge from our...
Every year when the temperatures rise and the days grow longer, something shifts inside you. It is not just your mood brightening or your energy returning after a long winter....
Psychologists who study how people pick their spouses have turned their attention to another important relationship: choosing a canine companion.
In this video, I give you my 10 top reasons why raised bed vegetable gardens are the best! And, how the raised bed gardening revolution is here.
These three new easy, healthy salad recipes are the perfect way to work more fresh, seasonal ingredients into your diet.
Poison control experts have advice for how to avoid food poisoning at your BBQs and picnics.
At this stage of the money game we’re operating under an “every man for himself” style of play. We’re taught that the end justifies the means, that it’s a dog-eat-dog reality, that might makes right and it’s a winner-take-all kind of world. We’re taught that winners never quit and quitters never win, and that only the strongest and fittest among us survive.
Breastfeeding has long been the gold standard for infant nutrition. The American Academy of Pediatrics, American Academy of Family Physicians, American College of Obstetricians and Gynecologists, and World Health Organization all recommend it.
The Fourth of July can be a miserable day for dogs. The fireworks make scaredy-cats out of many canines.
It’s normal to feel stressed at work from time to time. But for some people, the stress becomes all-consuming, leading to exhaustion, cynicism and hatred towards your job. This is known as burnout.
If you could ask British insects about the habitats they prefer, they’d probably tell you that you can’t improve on grassland that’s rich with wildflowers.
In today's episode we look at the five best vegetables you can grow in your vegetable container garden or edible container garden. By growing these vegetables you can easily get great quality produce
Join me for this sweet, 15 minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle.
Gestational diabetes is a specific type of diabetes that occurs in pregnancy.
Wandering through the grocery store, it is easy to be overwhelmed by the numerous brands and health claims on the dozens of sugar substitutes.
My go-to green smoothie recipe is perfect for any type of health, fitness or weight loss goal. It's low in sugar and packed with protein and healthy fats, so not only is it delicious
Join me for Yoga For Risk Takers, I dare you! This 26 min session is all about expanding and grounding in honor of promoting courage and balance so that we are better prepared to take risks and “go
This video shows what happens when you bury kitchen scraps or waste like bones and meat such as fish in the vegetable garden.
For almost as long as modern science has been around, the idea that animals can remember past experiences seemed so preposterous that few researchers bothered to study it.
These gluten-free chocolate chip cookies have been my go-to cookie recipe for over ten years. They are crispy on the outside and soft, gooey and chewy on the inside.
The speed at which digital device usage has spread is phenomenal. Many of us are spending hours of our time each day using these devices – usually looking at screens. I’m referring to things like phones, computers, tablets, TVs, virtual reality headsets and smart watches.
There is a certain cosmic joke to the fact that we begin our spiritual journey often wishing to uncover a “true” self—some sort of finally decided, static being. The deep irony is that when we move past our individual wounding, we discover that we are not just one thing: we are a multitude of selves.
When the Flint water crisis took place in 2014 and 2015, one of my graduate nursing students decided to get involved.
Reaching sixty can evoke complex emotions, blending relief with ongoing ambition. This...
The quest for happiness often leads to frustration, as many fail to realize that the...
The quest for life's purpose often leads to unsatisfactory answers. This article...
Romantic love is a complex emotion shaped by historical, cultural, and biological...
Have you ever argued over something that wasn't actually said? From cultural differences...
Imagine going through one of the most physically and emotionally demanding experiences...
Daily actions often conflict with personal beliefs due to past experiences. By utilizing...
Therapists often use dream interpretation to delve into patients' emotions, but true...