Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Amy Patterson Neubert
A recent study highlights that a Mediterranean-style eating pattern can enhance heart health, even when red meat is included, provided it is lean and unprocessed. This challenges traditional dietary guidelines that often recommend reducing red meat, showing that moderate consumption can still align with heart-healthy eating.
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- Written by: Clare Collins, Li Kheng Chai and Tracy Burrows
Eating habits develop in early childhood. Research shows eating patterns can continue into adolescence and then through to adulthood.
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- Written by: Alex Johnstone and Peter Morgan
Some media reports say that eating at night makes you gain weight, others say that it has no effect on body weight. So who is right?
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- Written by: David Mutch
Omega-3 fats can be found in many food sources, including salmon, flax seeds and walnuts as well as over-the-counter supplements.
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- Written by: Northwestern University
A surge in childhood food allergies across the United States has turned classrooms into homemade-treat-free zones and parents into experts at scanning labels. But what’s fact and what’s fiction?
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- Written by: Todd Bates-Rutgers University
A high-fiber diet may boost a group of gut bacteria that can benefit people with type 2 diabetes, according to a new study.
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- Written by: Christina Sumners-Texas A&M
Curcumin, a component of the spice turmeric, may be able to reverse some of the effects of Gulf War illness (GWI), according to a new study
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- Written by: Steve Allsop, Curtin University; et al
In Australia, almost 6,000 deaths a year can be attributed to alcohol, as well as around 400 hospitalisations a day.
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- Written by: Chloe Reichel, The Journalist Resource
Standing rather than sitting burns, on average, an additional 0.15 calories per minute — a small increase that could add up to a weight loss of nearly 6 pounds per year.
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- Written by: Clare Collins, Lee Ashton and Rebecca Williams, University of Newcastle
When you google “weight loss” the challenge to sort fact from fiction begins. These five supplements claim to speed up weight loss, but let’s see what the evidence says.
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- Written by: Katherine Gombay-McGill University
While plant-based milk beverages like soy milk have been on the market for a couple of decades and are advertised as being healthy and wholesome for those who are lactose-intolerant, little research has compared the benefits and drawbacks of the various kinds of plant-based milk.
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- Written by: Chanapa Tantibanchachai-Johns Hopkins
People who are overweight may be at higher risk for overeating in the evening hours, especially when experiencing stress, a new study suggests.
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- Written by: Luke Walton-University of Warwick
Researchers have developed a new way to attack cancer: using a non-toxic dose of sodium formate—found in nettles and ants—to trigger an organic-osmium compound.
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- Written by: Marc David
In less than six weeks’ time working together, Sandy lost fifteen pounds and within four months she was a total of forty-five pounds lighter while eating more fat and exercising less. Her war with food was over, and she finally had what she wanted. Here’s what she did.
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- Written by: Texas A&M University
Research in animal models with different genetics shows that one diet really doesn’t fit all, and what works for some may not be best for others, according to a Texas A&M study published in the journal Genetics.
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- Written by: Adrian Baranchuk; Bryce Alexander and Sohaib Haseeb, Queen's University, Ontario
As the weekend approaches, people are opening wine bottles in bars and restaurants and homes around the world, ready to kick back and relax.
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- Written by: Ziba Kashef-Yale University
New research clarifies the mechanisms by which caloric restriction rapidly reverses type 2 diabetes. One in three Americans will develop type 2 diabetes by 2050, according to recent projections by the Center for Disease Control and Prevention. Reports indicate that the disease goes into remission in many patients who...
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- Written by: Trina Wood-UC Davis
A high-fat, or ketogenic, diet not only increases longevity, but also improves physical strength, according to new research with mice. Ketogenic diets have gained popularity for a variety of health benefit claims...
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- Written by: Laurel Thomas Gnagey-University Of Michigan
A look at menu items from 66 of the top 100 chain restaurants shows that while restaurants are offering lower-sodium options, food—particularly in main course items—is still high.
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- Written by: Luke Walton- University Of Warwick
Researchers have discovered brain cells that control our appetite. This major discovery opens up new possibilities for creating more effective diets—and even future treatments to suppress one’s appetite by directly activating the brain’s tanycytes, bypassing food and the digestive system.
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- Written by: Meredith Frie, Michigan State University
Humans began domesticating animals for food over 10,000 years ago, cultivating a close relationship with animals over the following millennia.
