What if "use it or lose it" applies to far more than muscles and physical skills? The hidden power of attention shapes everything from intuition and empathy to habits, dreams,...
There is a particular kind of exhaustion that comes not from doing too much, but from editing yourself constantly. For many bi+ and gender-minority individuals, every social...
The subconscious mind governs 95% of actions, often leading to automatic responses based on ingrained beliefs. This article explores how these subconscious programs shape lives,...
The Blame Syndrome negatively impacts relationships and personal well-being, manifesting in various forms from subtle gestures to outright accusations. By understanding the...
Weekiversary posts on social media have sparked debates about the true nature of love and relationships. While they allow couples to celebrate their romance publicly, these posts...
The Moon in astrology reveals profound insights into a person's past, memory, and emotional growth. By examining the Moon's position in a chart, one can uncover patterns from...
Are you helping someone you love, or unintentionally enabling them to continue their same old pattern? The difference can determine whether a person grows stronger or remains...
Many individuals struggle under the weight of negative influences from others, which can lead to confusion and fear. By embracing self-authority, individuals can reclaim control...
Therapists often use dream interpretation to delve into patients' emotions, but true healing requires more than understanding. By breaking dreams into pieces and using free...
For years, I looked at myself through the prism of trying to “fix” myself. It was subtle, out of sight, like a current underneath the smooth surface of a river, but it was altering the flow of my life...
The God I believe in may not be the same God you believe in. And the person standing next to you may not believe in God at all. So, shall we divide ourselves and throw stones? For thousands of years the answer seems to have been Yes...
Think about a bright twelve- or fourteen- or sixteen-year-old. One night she hears, or overhears, that her dad has something called a "glioma." What will she do? There's a chance she'll head straight for the computer and Google "glioma."
When we’re not getting along with our partner, we’ll talk honestly and frankly to our friends about what’s irritating us. But then, when we sit down face-to-face with the person, we’re not communicating authentically...
What does Buddhism mean by non-attachment? Many people think the idea of detachment, non-attachment, or non-clinging is very cold. This is because they confuse attachment with love. But attachment isn’t genuine love — it’s just self-love.
The mind is one of your most powerful tools when it clearly receives and interprets the guidance coming from your innermost self. If you want clarity, ask your soul to give it to you. Your soul has the answers, as well as a connection to the flows of...
Living amid the busyness of our high-tech and low-touch society takes us away from fully experiencing our day-to-day lives. We often live on autopilot, doing without experiencing. We can be quick to judge, react, resist, run away, or retreat when things don’t...
Mindfulness meditation is a wonderful way of turning our attention toward spirit. Mindfulness pays attention to what exists, here and now. It shifts attention away from memory, imagination, ideas and concepts...
It’s a wonderful gift to have caring family and friends to listen to you. When life gets turbulent, they can be a safe haven where you feel protected and embraced. However, when we internalize other people’s problems and take on their pain as our own, then no one is being helped.
As we grow spiritually and the more we work with the information we receive in dreams, we accept the idea that our parents represent parts of our soul. One day, with the concept that our life is like a dream, we have such an understanding of...
In many ways, to encourage is to help the heart unfold. And each time we do so, another aspect of our true self unfolds. Very often, the art of encouragement is needed to counter some sort of fear...
When I began to teach classes on spiritual principles, I devoted time at the end of each class to pray for students and their loved ones. One woman asked the group to pray for the continued health of her sister, whose cancer was in remission. At that time...
Some people have a Life Purpose that just affects a few, while others are spiritually contracted to help thousands of people. Just like in an orchestra, every player is equally important. The piccolo player and the first violinist are both crucial to the music's orchestration.
Do you ever feel that you are totally alone and unsupported in difficult times in your life? The feeling of isolation can be very painful. I have a story to remind us that we are never really alone and there is a beautiful support that we may not even be aware of.
Parents are often at a loss at how to explain the death of a loved one to a child. Some of the common explanations may create more harm than not...
Many of us find it hard to forgive. Yet, what if we had to forgive the killer of our son, or wife, daughter, husband... Would we be able to forgive in that situation? Would we want them to be sentenced to life imprisonment with no chance of parole?
Many parents think they have to protect their children from their (the parents’) confusion or so-called negative feelings. They think that being a good parent means maintaining a certain role — always being patient, loving, wise, and strong. In fact, children need honesty — they need to...
Self-criticism takes the form of blaming yourself (It’s all my fault), labeling yourself (I can’t believe how stupid I am), hating yourself (I can’t stand myself at times), doubting yourself... What is self-criticism good for?
For parents, cycling with their children opens up a range of possibilities. A bicycle can bring out the kid in a grown-up — and give a kid a chance to show resilience and strength. When those things happen, everybody wins...
You already know how to make your body tense and rigid by becoming mentally stressed. Tight neck and shoulders, headaches, digestive problems, constipation, and hypertension are all manners of physical ailments resulting from a chaotic, runaway mind. However, you...
by Dr. Caron Goode. If we knew that our children were our planetary and societal salvation and held the answer to the questions of how to survive and thrive into the next century, how would we treat them? Collectively, the statistics regarding our children's state of consciousness are frightening.
The quest for happiness often leads to frustration, as many fail to realize that the...
Reaching sixty can evoke complex emotions, blending relief with ongoing ambition. This...
The quest for life's purpose often leads to unsatisfactory answers. This article...
Have you ever argued over something that wasn't actually said? From cultural differences...
Imagine going through one of the most physically and emotionally demanding experiences...
Romantic love is a complex emotion shaped by historical, cultural, and biological...
Daily actions often conflict with personal beliefs due to past experiences. By utilizing...
Therapists often use dream interpretation to delve into patients' emotions, but true...