What if "use it or lose it" applies to far more than muscles and physical skills? The hidden power of attention shapes everything from intuition and empathy to habits, dreams,...
There is a particular kind of exhaustion that comes not from doing too much, but from editing yourself constantly. For many bi+ and gender-minority individuals, every social...
The subconscious mind governs 95% of actions, often leading to automatic responses based on ingrained beliefs. This article explores how these subconscious programs shape lives,...
The Blame Syndrome negatively impacts relationships and personal well-being, manifesting in various forms from subtle gestures to outright accusations. By understanding the...
Weekiversary posts on social media have sparked debates about the true nature of love and relationships. While they allow couples to celebrate their romance publicly, these posts...
The Moon in astrology reveals profound insights into a person's past, memory, and emotional growth. By examining the Moon's position in a chart, one can uncover patterns from...
Are you helping someone you love, or unintentionally enabling them to continue their same old pattern? The difference can determine whether a person grows stronger or remains...
Many individuals struggle under the weight of negative influences from others, which can lead to confusion and fear. By embracing self-authority, individuals can reclaim control...
Therapists often use dream interpretation to delve into patients' emotions, but true healing requires more than understanding. By breaking dreams into pieces and using free...
Looking for a lover who's mature, gentle, thoughtful, considerate, and entirely unselfish? Well, then, don't even consider dating an Aries.
The Moon rules your basic sense of security, which early parenting influences in a crucial but unconscious way. It comes from the way the infant is held, how it is fed, and how it is responded to when it cries -- whether all these things are done with love, with anxiety, with indifference, or even with hostility.
The Moon in our chart shows our emotions and how we deal with them, as well as how we respond to the emotions of people around us. This relates back to the nurturing we had as a very young child. How well our parents responded to our emotional expressions has a great deal to do with...
Like the moon, the sun exerts a cyclic pull on us, but the pull is much stronger -- it's what keeps the earth in orbit, determines the seasons, and keeps us all alive. The sun's cycle, 365+ days, serves very much as an overall personal energy and health cycle and often determines...
When was the last time you thanked your body for all it does for you on a daily basis? The “inward smile” is an ancient practice, a way to deeply honor the body by acknowledging it and sending it gratitude. It’s also a practice you can begin in the next minute.
We often consider feelings as existing with only positive or negative values. Besides positive and negative feelings, there are neutral feelings. We want pleasure, we don’t want pain, and we relax when we feel indifferent. When a pleasurable feeling arises or is anticipated, the response of most...
The Life Of The Buddha is a BBC documentary on Buddhism with emphasis on the life of the Buddha. What is Buddhism and what has made it so popular are some of the questions answered. Unlike the other major religions , Buddhism does not have a supreme being but guide in the Buddha.
In Buddhist literature, the ox is likened to one's own True Nature. To Find yourself. the search for the ox is to investigate this True Nature.
Do you ever wonder why challenges come into your life? Do you ever wish that your life could be smooth and simple? Do you ever want your relationship to just be easy? These are things that probably every person...
So much is at stake in our times. Whether we like it or not, and whether we accept it or not, the choices we make, individually and collectively, in the coming years will make an incredible amount of difference, perhaps...
These coming years will be unique within humanity’s living memory in that our history will witness the transition from the final era of a now fading world paradigm to a new, upgraded one. Many people have long suspected the coming of such an interval — a phase shift...
Everyone has experienced an event that they’re sure was terrible. Then, when you think about it ten years later, you realize that if that hadn’t happened, you wouldn’t be here right now enjoying life. So how could that have been...
2012 is here. Finally. After many years of anticipation, sensationalism, foreboding, titillation, and wild prophecies, we’ve reached the end of the Mayan calendar. The era of momentous...
In the tradition of making a list for Santa, InnerSelf has decided to make a list of what it wants for Christmas and the New Year. We are writing our list, and yes, we've been good! Very good! Happily, our list includes a lot of things that don't cost a thing... Of course, in this scenario, Santa will be played by our readers.
The primary spiritual challenge is not just to love but to allow love to be the foundation of our lives: the ground of our being, the place of forgiveness and gratitude, delight and awe, and ceaseless source of hope. Here’s what we know...
As I look forward, I (like the Maya and the Hopi long before me) feel change in the air. We all want to know what will happen in 2012, and the truth is that what will happen is already happening. The number of unusual astronomical events taking place in the next couple of years (all of which were known by the Maya centuries ago)...
The relationship between possessions and inner peace prompts reflection on whether items bring joy or create worry. A Zen story illustrates the power of perspective, revealing that true fulfillment comes from appreciating life's simplicity and sharing gifts of the spirit. Emphasizing the importance of enjoying what truly matters, the article offers insights into shifting focus from material to spiritual wealth.
Here’s what I’ve learned so far from “Mother River”: Go with the flow! Most times the main current will bring you through tricky areas without any struggle on your part. But how often do we fight against the flow, not trusting the divine current to keep us safe. One of my favorite...
The song "Let There Be Peace on Earth" has been sung around the world since 1955. It is popular in churches and numerous other groups. The story behind this song is very interesting as it was not "officially published" but just spread by word of mouth throughout the world...
It’s easy to like some people and it’s not very easy to like others. They don’t smile back! So it has to go deeper. If we continue to judge people on the basis of appearances and behavior, the endeavor is hopeless. Instead we have to return to a very simple truth...
A father’s relationship with his daughter is the most important relationship that she will have in her life. It is, in my opinion, the basis and template for all the relationships that she will have with all the men in her life. Teachers, coaches, boyfriends, bosses, fathers-in-law, sons, and grandsons...
The quest for happiness often leads to frustration, as many fail to realize that the...
Reaching sixty can evoke complex emotions, blending relief with ongoing ambition. This...
The quest for life's purpose often leads to unsatisfactory answers. This article...
Have you ever argued over something that wasn't actually said? From cultural differences...
Imagine going through one of the most physically and emotionally demanding experiences...
Romantic love is a complex emotion shaped by historical, cultural, and biological...
Daily actions often conflict with personal beliefs due to past experiences. By utilizing...
Therapists often use dream interpretation to delve into patients' emotions, but true...