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Freedom From Fear and Separation: Knowing and Reclaiming The True Self

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Written by: Paul Selig

Freedom From Fear and Separation: Knowing and Reclaiming TheTrue Self
To live without and beyond fear is treasonous to the small self who has been educated by fear as to its benefits, but there is no benefit in fear. Freedom from fear is the realization that the Divine in material form has no requirement of it.

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Digging in the Dung: Turning Tragedy and Pain into Insights and Wisdom

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Written by: Ajahn Brahm

Digging in the Dung: Turning Tragedy and Pain into Insights and Wisdom
Unpleasant things happen in life. They happen to everyone. The only difference between a happy person and one who gets depressed is how they respond to disasters. Imagine you have just had a wonderful afternoon and when you return home, you find a huge truckload of dung has been dumped right in front of your door...

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Why People Post Couple Photos As Their Social Media Profile Pictures

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Written by: Amanda L. Forest and Kori Krueger

Why People Post Couple Photos As Their Social Media Profile Pictures

In a recent study that we conducted, 29% of romantically involved Facebook users had a “couple” photo as their current profile picture.

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How and Why To Become More Tolerant and Patient

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Written by: John Cianciosi

Changing Our Attitude: Becoming More Tolerant & Patient
First of all, most of us have views and opinions about everything and everyone. Because of this tendency to judge, we are continually deciding whether we approve of or like each experience as it occurs. Wherever we go and whatever we do, our internal "critic" is saying, "I don't like this," or "I don't approve of that."

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Humility And Self-doubt Are Hallmarks Of A Good Therapist

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Written by: Helene A Nissen-Lie

Humility And Self-doubt Are Hallmarks Of A Good Therapist

‘The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts.’

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Choosing Peace Is Not Always Easy: Let It Begin With Me and You

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Written by: Marie T. Russell

Let It Begin With Me
There are many occasions in life where our "inner peace" is challenged. When I find myself in a situation where I would tend to react with anger, or judgment, or criticism, rather than react with anger, I silently sing to myself, "Let there be peace on earth, and let it begin with me."

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Learning To Live In The 3-D World: Boundaries, Relationships, and Overcoming The Influences Of Childhood

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Written by: Stephanie Red Feather

Learning To Live In The 3-D World: Boundaries, Relationships, and Overcoming The Influences Of Childhood
One of the greatest gifts that evolutionary empaths give to the world is an open, loving heart. We are deeply committed to holding the vibration of love and heart-centeredness on this planet, often to our frequent detriment when we walk the path unconsciously.

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Is Secondhand Screen Time The New Secondhand Smoking?

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Written by: Joelle Renstrom

Is Secondhand Screen Time The New Secondhand Smoking?
By not limiting their own phone use, parents and other caregivers may be unwittingly setting kids up to be addicted to screens.

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Forgiveness Exercise: Forgiving Your Enemies... and Your Loved Ones

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Written by: Carlos Warter, M.D., Ph.D.

Forgiveness Exercise: Forgiving Your Enemies... and Your Loved Ones
The Buddha said, "in a battle, the winners and losers both lose". When we're engaged in conflict with a difficult person, our minds become very narrow and our hearts close. When we feel anger and hatred toward someone else...

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Practicing Gratitude in Vulnerable Times

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Written by: Joyce Vissell

Practicing Gratitude in Vulnerable Times
A lot of books have been written about gratitude. I think it is a well-received idea that gratitude is a nice thing to do. But I want to address the use of gratitude in our most vulnerable times, when it is not about being polite, nice or wanting to be liked.

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Fear Is Our Enemy; Chaos Is Our Friend

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Written by: Aluna Joy Yaxkin

Fear Is Our Enemy; Chaos Is Our Friend
All the ancient calendars and prophecies of diverse ancient traditions are pointing to these days as the time of a great awakening and a time of a great shift. Humanity is being challenged to make a choice: the choice between the path of love, community, and peace, over the path of...

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To Change Your Personality, Don’t Go It Alone

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Written by: Alexis Blue

To Change Your Personality, Don’t Go It Alone

Most people have an aspect of their personality they’d like to change, but it may be difficult to do so without help, according to a new study.

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Learning to Love Yourself: Harnessing Your Own Resources

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Written by: Rena Greenberg

Learning to Love Yourself: Harnessing Your Own Resources
Our need for love and compassion stems from our desire to be connected with others, to feel good about ourselves, and to receive and give appreciation. We all want to feel valued, understood, and respected—to be heard, seen, and believed.

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How People Are Being Manipulated To Participate In The Cancel Culture

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Written by: Anjana Susarla

How People Are Being Manipulated To Participate In The Cancel Culture
“Cancel culture” has become so pervasive that even former President Barack Obama has weighed in on the phenomenon, describing it as an overly judgmental approach to activism that does little to bring about change. 

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Don’t Just Fake It: How Deep Acting Emotions Pays Off At Work

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Written by: Alexis Blue

Don’t Just Fake It: How ‘Deep Acting’ Emotions Pays Off At Work
Faking positive emotions for coworkers can do more harm than good, researchers say. Making an effort to actually feel them, however, can produce personal and professional benefits.

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This Blood Test Tells The Time Of Your Body Clock

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Written by: Rosemary Braun et al.

This Blood Test Tells The Time Of Your Body Clock
Researchers have developed a new simple blood test that can tell the time in your body—which might be very different from the time showing on the clock on the wall.

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How to Let Go of Fear and Transform It Into Peace

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Written by: Aeeshah Ababio-Clottey and Kokomon Clottey

How to Let Go of Fear and Transform It Into Peace
We can deal with blatant discrimination through legal channels and receive some corrective action, but these kinds of compensation cannot heal hearts. Our goal is deeper healing. We want nothing less than total release from the pain and fear that racist conditioning breeds.

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Why Being Copycats Might Be Key To Being Human

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Written by: Connor Wood

Why Being Copycats Might Be Key To Being Human
Chimpanzees, human beings’ closest animal relatives, share up to 98% of our genes. Their human-like hands and facial expressions can send uncanny shivers of self-recognition down the backs of zoo patrons.

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Are You A Chronic Worrier? Here's How To Remove The Worrier Mask

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Written by: John Randolph Price

Are You A Chronic Worrier? Here's How To Remove The Worrier Mask
The Ageless Wisdom texts tell us that scarcely a person in the world is exempt from worry, and that worry is the cause of all planetary problems. There are Worriers of the common, everyday variety, and there are Worriers of the chronic type, where the black cloud hanging over their heads...

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Wny Fearless Kids May Develop More Callous Traits

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Written by: Rebecca Waller and Nicholas Wagner

Wny Fearless Kids May Develop More Callous Traits
Two new papers may provide new insight into a set of behaviors known as callous-unemotional traits.

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Throwing My Own Switch: Motivation, Mind, and Determination

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Written by: Ted W. Baxter

Throwing My Own Switch: Motivation, Mind, and Determination
Many PhDs that I met during my recovery said that if your stroke affected your right side of your body, as mine did, you should do everything on the left, but that never made any sense to me. I wanted to regain full use and strength of my right side, and I couldn’t do that by always using my left.

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