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Forgiving: It's Good For Your Health and Your Mind

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Written by: Elizabeth Clare Prophet

Forgiving: It's Good For Your Health and Your Mind
As you forgive others, you are freeing yourself as well as them. As M. Scott Peck writes: 'The reason to forgive others is not for their sake .... The reason to forgive is for our own sake. For our own health. Because beyond that point needed for healing, if we hold on to our anger, we stop growing and our souls begin to shrivel.'

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Why We Learn More By Trusting Than By Not Trusting

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Written by: Hugo Mercier

Why We Learn More By Trusting Than By Not Trusting
We all know people who have suffered by trusting too much: scammed customers, jilted lovers, shunned friends.

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Lady Backpacks and Manly Beer — The Folly Of Gendered Products

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Written by: Samantha Brennan

Lady Backpacks And Manly Beer — The Folly Of Gendered Products
As women started counting steps and walking to work wearing running shoes and fitness trackers, there was one work-related item that had to change: the briefcase.

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The Proper Plate and The Right Attitude

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Written by: Alan Cohen

The Proper Plate and The Right Attitude
When I heard this story, I stopped in my tracks. What a powerful model for compassion in action! I pray that I might be so sensitive to support others in their sense of well-being and transform potentially painful situations with a stroke of kindness.

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How Deep Sleep Can Ease Your Anxious Brain

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Written by: Eti Ben Simon, Matthew Walker, et al.

How Deep Sleep Can Ease Your Anxious Brain
While a full night of deep sleep stabilizes emotions, a sleepless one can trigger up to a 30% rise in anxiety levels, a new study shows.

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The Art of Caretaking: Critical Things To Do For People Caring

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Written by: Jude Bijou

The Art of Caretaking: Critical "Things To Do" For People Caring
Here are some questions and answers about caretaking and speaking up with those we serve, from a cancer diagnosis to dementia and all stops in-between.

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How Mengzi Came Up With Something Better Than The Golden Rule

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Written by: Eric Schwitzgebel

How Mengzi came up with something better than the Golden Rule
There’s something I don’t like about the ‘Golden Rule’, the admonition to do unto others as you would have others do unto you.

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When Halloween Became America's Most Dangerous Holiday

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Written by: W. Scott Poole

When Halloween Became America's Most Dangerous Holiday
The unquiet spirits, vampires and the omnipresent zombies that take over American streets every October 31 may think Halloween is all about spooky fun.

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The Most Important Thing: Watching What We Say To Ourselves

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Written by: Wyatt Webb

Being Impeccable with Our Word and The Stories We Tell Ourselves
A few years ago, I was privileged to hear a speech by Don Miguel Ruiz, author of The Four Agreements. He stressed repeatedly that the most important thing for us to watch in regard to our conversation is not so much what we say to others, but what we say to ourselves...

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How Training Boosts The Spiritual Side Of Elder Care

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Written by: Brandeis University

How Training Boosts The Spiritual Side Of Elder Care
Workshops for elder care clinicians significantly improved their comfort and ability in identifying and helping address spiritual needs in their patients, research shows.

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This Moment Is This Moment: It Will Never Be Like This Again

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Written by: Stephen Nachmanovitch

This Moment Is This Moment: It Will Never Be Like This Again
The ancient Greeks spoke of two kinds of time, or two experiences of time: chronos and kairos. Chronos is what we now call clock time, objective time. In music, chronos is met­ronome time. Kairos is timeliness, the opportune moment that surges out from our experience, something that cannot happen at any time but only at this time. Educators call it the teachable moment.

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Unconditional Love Is A Way Of Serving One Another, Humanity and The World

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Written by: Eileen Caddy MBE and David Earl Platts, PhD.

Unconditional Love: A Way Of Serving One Another, Humanity and The World
A time comes in our personal development when we realize that we are not isolated, independent individuals, but rather that we are all interdependent. We then experience genuine care and concern for others, become more aware of the larger whole and feel a deep desire to share our riches, whatever they may be, with others.

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How Stress Can Help You Get Better Grades

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Written by: Mandie Shean

How Stress Can Help You Get Better Grades. Don't Calm Down!
Two-thirds of young people experience levels of exam stress that mental health organisation ReachOut describes as “worrying”.

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Creating Personal Freedom: The Truth of Personal Power

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Written by: Carla Marie Manly

Creating Personal Freedom: The Truth of Personal Power
Women and men have incredible personal power yet often don't realize their own multifaceted power or know how to use it appropriately. The understanding of power is often limited to behaviors that involve being controlling, aggressive, or having influence over others. Personal power has nothing to do with these traits...

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The Fast Track To A Life Well Lived Is Feeling Grateful

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Written by: David DeSteno

The Fast Track To A Life Well Lived Is Feeling Grateful
For the Ancient Greeks, virtue wasn’t a goal in and of itself, but rather a route to a life well lived. By being honest and generous, embodying diligence and fortitude, showing restraint and kindness, a person would flourish

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Navigating Transitions, Hurts, and Losses

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Written by: Jude Bijou

Navigating Transitions, Hurts, and Losses
Have you experienced some turbulence in these last months? It seems like these recent times have presented many folks with personal unexpected life-altering struggles. Our own trials and tribulations, in addition to the surreal political situation and what's happening throughout the world is taking a toll on our emotional, physical, psychological, and mental well-being.

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How To Awaken on Your Path and Dare To Be Yourself

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Written by: Alan Cohen

How To Awaken on Your Path and Dare To Be Yourself
As individuals, nations, and a planet, we have forgotten where we have come from, who we are, and where we are going. An honest look at the troubles we have created for ourselves reveals that we have painfully lost sight of the visions that once painted our future...

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We're Increasingly Bombarded With Choices – And It's Stressing Us Out

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Written by: Thomas Saltsman

We're Increasingly Bombarded With Choices – And It's Stressing Us Out
Log onto Netflix, and you’ll be presented with a menu of nearly 6,000 titles. Create an OkCupid account, and you’ll have the chance to connect with 5 million other active users.

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Why Are Climate Change Skeptics Often Right-Wing Conservatives?

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Written by: Yu Luo, et al

Why Are Climate Change Skeptics Often Right-Wing Conservatives?
The scientific evidence for climate change is unequivocal: 97 per cent of actively publishing climate scientists agree that human activities are causing global warming.

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Learning the Lesson of Trust

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Written by: Joyce Vissell

Learning the Lesson of Trust
I love this photo of our son-in-law Ryan and our almost three-year-old grandson Owen. Ryan is taking Owen for his first surfing lesson. Owen is holding his hand with complete trust. He knows that his father has great wisdom in this situation and will take care of him. 

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What Is Love: Being Kind To Others and To Yourself

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Written by: Marie T. Russell, InnerSelf.com

What Is Love? Being Kind To Your Neighbor and To Yourself
As I was reflecting the other day on love -- loving ourselves, loving our neighbor, loving the world itself -- it came to me that with all the "stigma" attached to the word love, sometimes we may be at a loss as to what it really means.

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