Happiness & Success
Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...
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- Written by: Tara-jenelle Walsch
Each of us has a Default Mechanism, a subconscious pattern of returning to memories of previous experiences in your mind to find a response to a current experience. Your default powers your very first, almost automatic, reaction in response to the events of your life.
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- Written by: Barbara Sahakian, University of Cambridge
We live in an increasingly competitive world where we are always looking to gain an advantage over our rivals, sometimes even our own colleagues. In some cases, it can push people to extreme, unethical and illegitimate methods – something we’ve seen recently in the doping scandal that has hit the athletics world.
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- Written by: Marie T. Russell, InnerSelf.com
Are you addicted to your problems? That's a strange question I admit. Addicted to problems? How can you be addicted to something you don't like? Aren't people addicted to things they enjoy? Exactly! We do enjoy our problems, in a perverse kind of way.
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- Written by: Duke University, National University of Singapore
"Despite the fact that most of our participants were from elite schools, they were not spared the adverse effects of sleep curtailment on their cognitive functions," says June Lo.
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- Written by: Christopher Papadopoulos
Thankfully, in order for us to benefit from breath and body awareness, a permanent shift in consciousness isn’t required. When we inhabit our body, even small improvements in present moment awareness can significantly reduce stress and suffering.
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- Written by: Craig Speelman, Professor of Psychology
Despite the obvious limitations, we still keep trying to do many things at the same time. Many of us believe we can do two things at once. We try it every day even though our limitations are obvious. Yet we persist, so much so that laws need to be passed to deal with our foolishness.
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- Written by: Catherine R. Bell
Awakening to the fact we are a powerful person with something truly worthwhile to contribute during our time to walk the earth necessitates becoming aware of our unconscious habits, both in our work patterns and in our personal life.
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- Written by: Richard Bach
Somewhere, a spirit guide whispered that this is as bad as it could get. It didn’t mention that I could die any time, from the drugs or a lack of them. It told me it was all up to me, now. I had to scrape up the will to live and do something with it.
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- Written by: Renate Reímann, PhD.
Tasks we find difficult in some way can trigger procrastination. Luckily, there are tools we can use and systems we can put in place that help us prioritize and stay on top of those tough challenges. No matter how big or small the job, if something triggers your procrastination and makes you fall behind, it can be addressed in the following steps...
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- Written by: Nancy du Tertre
Women have far greater sensory capacities than men, as a whole, and much of this may be due to the fact that sex hormones often enhance sensory ability.
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- Written by: Marie T. Russell, InnerSelf.com
First you have to believe! Unfortunately many of us believe in the “wrong outcome”, as evidenced by the bumper sticker, “shit happens”. We believe in the inevitability of problems and struggle, but not in the inevitability of success and happy outcomes.
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- Written by: Alan Cohen
When you feel disappointed or hurt, it’s tempting to get on a soapbox of ego. Yet if we can trust that somehow the tide of events is moving in our favor, we are often led to higher ground.
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- Written by: Nick Haslam, University of Melbourne
The idea that people can be classified into types has a long history. Writing 23 centuries ago, the Greek philosopher Theophrastus sketched 30 characters that are instantly recognisable to this day. They include the chatterbox, the back-biter, the ungrateful grumbler, the penny-pincher and the patron of rascals.
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- Written by: Alan Cohen
Success does not have to be a solitary journey; it can be a partnership with a higher power that guides and supports creative endeavors. Many successful authors attribute their achievements to divine intervention, suggesting that alignment with this force can lead to fulfilling one's true potential without being bogged down by human limitations.
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- Written by: Caitlin Millett, Pennsylvania State University
Humans are highly social creatures. Our brains have evolved to allow us to survive and thrive in complex social environments. Accordingly, the behaviors and emotions that help us navigate our social sphere are entrenched in networks of neurons within our brains.
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- Written by: Guy Finley
Study carefully the following list of six false beliefs and the false responsibilities that are never far away from them. Dare to learn everything you can about your own false beliefs and then watch how the weight of false responsibilities falls off of you.
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- Written by: Andre Spicer, City University London
There is something in the culture of banking that lends itself toward making otherwise fairly good people do bad things. That’s the finding of a new study published in the journal, Nature. And it may simply confirm the suspicions of many following endless news of bankers being outed for bad behaviour.
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- Written by: Nora Caron
I learned to sharpen my will power in order to manifest joy every single day. Will power is our greatest friend in life. Don’t let anyone else take the steering wheel and tell you which direction to head in.
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- Written by: Christian D. Larson
To master a desire does not mean to suspend that desire so that it is not felt any more, but to change the course of the force that is active in that desire, so that something of value may be accomplished now while that force is in working condition.
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- Written by: F.J. Chu
It may sometimes seem as if new obstacles are placed in our path constantly. Rarely does everything proceed as planned or without unexpected problems. Yet... a life without setbacks, failures, regrets and sickness is not a real life. These negative developments are as real as everything else in life.
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- Written by: Alan Cohen
Might we all have moments in our life when we are in the midst of genius without recognizing it? The seeds of greatness lie latent in many places we do not expect them, to sprout and flower at a time destiny claims...
