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How's Your Inner Garden and Your Inner Rose?

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Written by: Marie T. Russell

It's Springtime and The Time of Rebirth: How's Your Inner Garden?
Our subconscious is a truly wonderful partner. It finds many ways to communicate with us. The other morning, I found myself humming "Slow down, you're going too fast..." Now, that was a clear message. Have you ever paid attention to the songs that you find yourself humming, or whistling?

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How Can We Build A Better World -- One Person at a Time?

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Written by: Ellis Jones, Ross Haenfler, Brett Johnson

How Can We Build A Better World -- One Person at a Time?
We look around at the world's problems and wish they would go away, but they stubbornly persist despite our most heartfelt desires. So we end up living in a kind of ethical haze. It seems that everything and everyone is for sale. Nothing remains sacred.

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Get Your Future Back by Becoming a Hope-filled Optimist

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Written by: Beverly M. Breakey

Get Your Future Back by Becoming a Hope-filled Optimist
Nobody wants to feel hopeless. There are some who attach themselves to it because they know nothing else. Even people who are suicidal don't want death as much as they want the pain to stop.

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How To Get Into The In Crowd

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Written by: Alan Cohen

the in crowd
In high school I looked up to my classmate Rick Brown, the quintessential cool guy. He was the good-looking captain of the football team and president of the student council. He had a cheerleader homecoming queen girlfriend and was liked by everyone. I envied Rick because he was at the epicenter of the in crowd, and I saw myself as a distant outsider.

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The Busy Race and the Price of Your Pace

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Written by: Yvonne Tally

The Busy Race and the Price of Your Pace
You are living a life, not running a race. Slowing the pace so you’re not racing and constantly playing catch-up begins one step at a time. And the first step is to understand what motivates your behavior and the comfort the behavior provides you.

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Things - and Beliefs - Hiding in Plain Sight

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Written by: Erika Flint

Things - and Beliefs - Hiding in Plain Sight
As the subconscious mind takes in information from the outside world, things that tend to consistently happen in a particular way begin to form into beliefs. Then these beliefs can become “truths” to us - something we know to be true and don’t question anymore. In many cases these “truths” can be helpful...

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Don't Follow Me: Take the Road with Your Name On It

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Written by: Alan Cohen

Don't Follow Me: Take the Road with Your Name On It
I saw a bumper sticker proclaiming, "Don’t follow me -- I’m following my bliss." Good advice! How much more creative and successful would your life be if you remained true to your own inner guidance rather than imitating the paths chosen by others?

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I See Myself in Everyone! Everyone Is My Mirror

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Written by: Marie T. Russell

I Married My Mirror by Marie T. Russell
Relationships are funny... You go around searching for the 'perfect' mate, and of course, the 'perfect' mate turns out to be not so perfect. What happened? Since everyone is your reflection, you ended up with the perfect reflection of yourself. And of course...

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How To Be Love: Learning to Love Without Conditions or Expectations

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Written by: Gerald G. Jampolsky, M.D.

How To Be Love: Learning to Love Without Conditions or Expectations
The essence of our being is love. What, then, is love? Because it must be experienced in order to be meaningful, I can't define it for you except to say that it is the total absence of fear and the recognition of complete...

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Why Your Negative Emotions Are Your Friend

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Written by: Barbara Berger

Why Your Negative Emotions Are Your Friend

Your Inner Compass is constantly sending you signals, but what happens when you don't listen to the signals and act accordingly? Well, the signals don't go away, they simply get louder and more powerful. So when you ignore your Inner Compass, it tries harder and harder to get your attention. This means that what started out as maybe a vague feeling of mild discomfort will become a stronger feeling of discomfort.

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Hero Worship: Who's Your Hero?

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Written by: Marie T. Russell

Hero Worship: Who's Your Hero?
Hero worship has existed "forever"... it seems that humans have a need to worship someone or something "greater than" themselves. Whether we choose to worship an external God figure (like a saint), or a hero figure from a comic strip or movie, or the movie stars themselves...

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Meeting Myself Again Through My Old Journals

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Written by: Barbara Jaffe, Ed.D.

Meeting Myself Again Through My Old Journals
I wrote about my difficulties, my challenges, my full and often overwhelming life as a wife, mother, daughter, and full-time professor with hours of evening paperwork. All of these roles took huge chunks out of me, and my exhausting days were underscored by a line I came upon in my journal, one that actually took my breath away as I read it twenty years later...

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How To Awaken And Realize Who And What We Truly Are

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Written by: Lama Surya Das

How To Awaken And Realize Who And What We Truly Are
Everyone says that they want to change, but who is ready, willing, and able to actually do so? Are we ready to give up the comfy, secure little nest cozily settled at the bottom of those ruts, those psychological habits...

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Who Are You? Identify Yourself, Please!

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Written by: Marie D. Jones

Who Are You? Identify Yourself, Please!
Being asked by someone what we believe our “identity” is can be difficult. Whenever this author hears a police officer on a television show yell out, “Identify yourself, please!” she has to laugh. Should the person respond with “I’m a single woman in her 40s who owns six cats and brews my own beer in my spare time”? Or perhaps, “I’m a Leo, and I love to jet ski and eat junk food”?

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Catching Other People's Bad Moods? A Few Tips for Smoothing Your Way

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Written by: Penney Peirce

You Can Be a Radiant Sun! A Few Tips for Smoothing Your WayWe are all becoming ultrasensitive now, and our level of telepathy is increasing. Without realizing it, you may frequency-match the low vibrations and troubled thoughts floating around just below the surface in the nonphysical world — and wonder why your mood suddenly changes from cheerful to somber...

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Blues, Blues, Go Away

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Written by: Marie T. Russell

Blues, Blues, Go AwayWhen you do something with a negative attitude or in a negative (resentful) frame of mind, you will get the same kind of results on an energy level. As you sow, so shall you reap.

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Choosing Another Way: Intimacy With Yourself First

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Written by: Julie McIntyre

Choosing Another Way: Intimacy With Yourself FirstNone of us ever truly forgets the nurturing, warm comfort of the womb. We spend our lives trying to re-create that feeling of being held and protected. Nor do we forget the pain of individuation, of leaving Mother and home. We seek throughout our lives to have the separation and the resulting loneliness filled with meaningful relationships...

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Are You Helping Your Friends Too Much?

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Written by: Jerry Minchinton

Are You Helping Your Friends Too Much?Although most of us don't mind doing favors now and then, unhappily, some people have no qualms about inconveniencing others if doing so helps them achieve their goals. Although helping these people may give us some pleasure initially, our good feelings vanish when we finally realize we are being used.

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Honoring Your Sacred Space: Soul and the Heart Center

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Written by: Jack Angelo

Honoring Your Sacred Space: Soul and the Heart Center We do not need history to tell us that having created every kind of sacred space around the world has not ensured that human beings are guided by unconditional love and the wisdom of the soul. The missing link is the heart. This is why the wisdom teachings of heart-centeredness are always revolutionary at whatever time and wherever they appear.

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Learning to be a Servant of Peace with Flexibility and Humor

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Written by: Pema Chödrön

Learning to be a Servant of Peace with Flexibility and Humor
Suppose there were a place we could go to learn the art of peace, a sort of boot camp for spiritual warriors. Instead of spending hours and hours disciplining ourselves to defeat the enemy, we could spend hours and hours dissolving the causes of war.

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When The Things That Trigger Our Emotions Aren't Real

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Written by: don Miguel Ruiz Jr.

When The Things That Trigger Our Emotions Aren't RealWhen we talk about it on paper, detaching or reducing our level of attachment doesn't sound so dif­ficult. There is no need to complicate anything; we keep it simple, moving from one interaction to another without becoming too attached to any one outcome. But in life it rarely happens this way...

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