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Pleasure: The Medicine of Sensing and Being Here Now (Video)

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Written by: Julia Paulette Hollenbery

woman touching her bare arm

Ancient Vedic texts describe the universe and everything in it, including us, as being made of bliss. Bliss is our underlying nature, discoverable through a focus on this moment of experience.

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Is There Such A Thing As Good Selfishness?

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Written by: Alan Cohen

What Is The Highest and Best Form of Selfishness?

I have been rethinking selfishness, the ego, and self-centeredness. In some schools of thought these are dirty words, nasty attributes to be subdued, transmuted, and overcome. But maybe they're not so bad. Maybe it's all how you look at them. Baseball star Reggie Jackson said, "The only thing I don't...

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Healing Otherness: Your Changes, Reflected in Community

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Written by: Stacee L. Reicherzer PhD

Healing Otherness: Your Changes, Reflected in Community

Seeking out a community of healing, being exploited in it, perhaps assuming the shame and responsibility for what went wrong, and then isolating back into our struggle, can become a cycle. This happens in many ways as we choose bold and radical new lives for ourselves.

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Healing Otherness: Your Changes, Reflected in Community (Video)

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Written by: Stacee L. Reicherzer PhD

Healing Otherness: Your Changes, Reflected in Community

Seeking out a community of healing, being exploited in it, perhaps assuming the shame and responsibility for what went wrong, and then isolating back into our struggle, can become a cycle...

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Are Emotions Bad or Are They A Gateway to the Soul?

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Written by: Brandon Bays

Are Emotions Bad or A Gateway to Your Soul?

We often have the misconception that our emotions interfere with our experience of ultimate peace: that they are the storm that distracts us from spacious calm. There are so many false notions about emotions. We usually learn at an early age that there are "good"...

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Being A Better Person

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Written by: Marie T. Russell

Being A Better Person

"He makes me want to be a better person." As I reflected on this statement later, I realized that this is the best compliment anyone could ever hope to receive. Just think about your own life... Think of the reactions and comments you may have made about others...

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Getting Along With Others: Simple or Complicated?

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Written by: Karol Kuhn Truman

Getting Along With Others: Simple or Complicated?

Many people have real challenges in their relationships with other people. Are you one of them? One of the largest contributing factors to your ability to freely enjoy other people depends upon how much you enjoy yourself... how much you accept yourself.

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Are You Honoring Yourself? Honor is Really About Respect

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Written by: Brian Klemmer

Are You Honoring Yourself? Honor is Really About Respect

The word respect is commonly used as it relates to respecting others. For example, "Respect your elders. Honor your mother and your father." These phrases are familiar. But how about this one: "Honor yourself." Does that feel right to you?

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Expressing Feelings: A Drawing is Worth a Thousand Tears

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Written by: Lucia Capacchione

Expressing Feelings: A Drawing is Worth a Thousand Tears

I discovered the healing power of getting in touch with feelings while struggling with a serious illness. Without realizing what I was doing or where it would lead, I scribbled and doodled my feelings out on paper. These strange...

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Mechanics or Miracles: Which Are You Seeing?

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Written by: Alan Cohen

Mechanics or Miracles: Which Are You Seeing?

Considering the challenges facing humanity, one might wonder if it’s time to put less emphasis on activity and more emphasis on awakening. Less what and more why. The form of life is the chalice through which we drink the essence of life.

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Releasing The Junk Emotions By Washing Your Mind

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Written by: Venerable Yifa

Releasing The Junk Emotions By Washing Your Mind

Junk emotions, such as anxiety, jealousy, anger, obsession, short-temperedness, greed, hatred, and so on, are neither good for us nor are they good for other people with whom we come into contact. They need to be inventoried, just like...

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The Five Stages of Projection: Re-Owning Our Abandoned Self

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Written by: Bill Plotkin, Ph.D.

The Five Stages of Projection: Re-Owning Our Abandoned Self

Why do we project our repressed parts? Why can't or don't those parts just remain peacefully buried -- or asleep in the basement -- and let us go on undisturbed with our "normal" lives? Apparently there is no way to avoid it even while there are limitless ways to ignore or deny it...

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Always A Reflection: Finding the Missing Quality

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Written by: Shakti Gawain

Always A Reflection: Finding the Missing Quality

Difficulties we are having in our relationships often mirror parts of ourselves that we need to heal. Such difficulties may involve a family member, a close friend, a coworker, or even a clerk in a store. If you are having difficulty with a relationship take...

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My Forest Vision: Altered State, Altered Life and A New Perception of the World

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Written by: Cheryl Canfield

forest with diffused light

The quest to discover 'Who am I?' and 'Why am I here?' is often preceded by some crisis that serves as a wake-up call and has the potential to propel us, if we're willing, into a more expanded or spiritual awareness. It was cancer that gave me the opportunity to test the principles I had...

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Can Love Make You Whole? Discovering the Sacred Connection

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Written by: Julie Tallard Johnson

Can Love Make You Whole? Discovering the Sacred Connection

Unfortunately, many of us get lost on our way to find wholeness and happiness — we get lost in search of the perfect Other instead of seeking our whole and true self. When you depend on a romantic relationship to make you feel okay or whole, you can get into trouble...

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How To Get from Cheesy Relationships to a Gourmet Banquet

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Written by: Alan Cohen

couple sitting at a gourmet dining table

Many of us settle for meager rations in life while we are entitled to enjoy a great banquet. One of the areas we tend to starve ourselves in is relationships.

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Befriending the Shadow: Transforming Darkness Into Light

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Written by: Robert Ohotto

a model standing on a runway facing her shadow... all in green

When we don't recognize or accept certain parts of our own nature - positive and negative - we'll project these qualities onto others. Those who anger, irritate, frustrate, and even consciously attempt to sabotage us are our greatest teachers...

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Sprouting the Seeds of Greatness: The Saint Next Door

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Written by: Alan Cohen

an open hand full of seeds

What if someone close to you turned out to be a hero to millions? The seeds of greatness can sprout anywhere, through anyone. Every great person, from Galileo to St. Francis to Martin Luther King Jr., grew up as a normal person and did normal things with normal people. Probably none of their buddies expected...

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Become An Authentic Rebel: You Are Not A Robot or Machine

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Written by: Osho

You Are Not A Robot or Machine: Become An Authentic Rebel

The world tries to mold every person into a commodity: useful, efficient, obedient - never rebellious, never asserting itself, never declaring its own individuality, but always being subservient, almost like a robot.

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Is Your Inner Brat Active in Your Thoughts, Feelings, and Behaviors

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Written by: Pauline Wallin, Ph.D.

Is Your Inner Brat Active in Your Thoughts, Feelings, and Behaviors

Too often the inner brat influences us to say or do things that we later regret, just because it can't tolerate even mild frustration. Representing primitive desires and impulses, the inner brat wants what it wants, when it wants it, without considering the consequences.

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Becoming A More Idealized Version of Ourselves

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Written by: Judith Corvin-Blackburn

Becoming A More Idealized Version of Ourselves

As 5D humans we are unable to tolerate cruelty and harm to any living being. As an example, when talking about current events, I often say in a semi-joking way to my husband and close friends, “People don’t act like that on my planet.” This feels quite literal to me. It is baffling that people here are so cruel to one another.

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