Achieving Happiness Through Acceptance of Life
The quest for happiness often leads to frustration, as many fail to realize that the...

Andrea has been married four times, and divorced three. "I don't see myself as a four-time loser; I consider myself a four-time learner. Although those marriages didn't endure, I gained valuable lessons that helped me bring more depth and presence to the relationships that followed, and ultimately contributed to the successful marriage I now have."

Just as 13 years of age marks adolescence, 21 marks adulthood (at least officially), 50 seems to me to herald a reaching of maturity? a certain 'je ne sais quoi' of 'I've done it!', 'I've made it' through my 20s, 30s and 40s...

You are responsible for all your feelings. Never put yourself down. Never think or say anything negative about yourself. Take a few minutes everyday...

Fault finding serves as a means to justify an illusory sense of superiority. To become a love finder requires us to be vigilant and self-realized. Most of us are just regular, ordinary people; therefore, vigilance will be our primary tool for taking note of our blaming and fault finding.

Loneliness is complex. Some people can feel lonely despite having extensive networks, while some others might not, even if they live alone.

It is a paradox that if we cannot open our hearts to ourselves, then we have no foundation for dealing with other people lovingly and compassionately. We've been trained not to ask loving and compassionate questions of ourselves.

What do you see when you see your reflection? Do you see only the physical form or can you look deeper and see the beauty that lies just below the surface?

As a child, I was afraid of so many things. I was terrified during my parents' violent arguments. I was afraid of my mother's rage and my father's simmering undercurrents. My childhood was defined by my fears. As I grew up, I suppressed fear and denied its existence. But it shaped my life in hundreds of ways.

As they grow older, many people constrict their boundaries; they often seek what is comfortable, familiar, and safe. Life becomes a matter of focusing on the petty rather than...

The image you hold of yourself determines your success or failure in everything. Ponder it for a moment. What do you really think about yourself? Do you like you? If you have accepted an idea of inferiority, then you better stop and rethink your position.

My thoughts and feelings have a lot to do with how I do or don't love myself. Imagine learning to love every part of your Self, the good stuff and the 'bad.' It has been a big project for me. Some years ago, a wise teacher told me emotional balance was key to knowing the higher levels of my Self...

The ancient Greeks knew the unexamined life was not worth living. They knew that the knowledge of self was the key to all other knowledge. This is very profound for each of us today.

Identity defines how we view ourselves, who we think we are, and what we think we are capable of. Our deepest beliefs anchor our identity with either our human selves or our souls.

To some people, fighting in the aisles over toilet paper makes sense. Driven by the social proof of empty shelves and in fear of losing out, they fight.

Each of you have a masculine and feminine energy in your being, and both need to be activated and brought to an equal place. The feminine spirit must be reawakened for ultimate healing of the planet.

Many of you aspire to the state of un-conditional love, but in practice it evades most of you. Central to the law of Love is allowing. Firstly allowing yourself, then be allowing of all others and their creations and thoughts. Love is the total and complete acceptance of what is, that is love in its simplest definition.

Many of us are familiar with the Ten Commandments, written some thirty-three hundred years ago. We would all agree that we have learned a few things in the last thirty-three hundred years. It may be that instead of the Ten Commandments, we require just three simple rules for living...

A is for acceptance of myself and others. B is for blamelessness and removing blame from my perceptions. C is for compassion for myself and others. D is for detachment and letting others be themselves.
We often talk about "wanting to be spiritual," but being spiritual and taking care of our everyday affairs are exactly the same thing. There is no difference. With clarity we become ordinary -- simply taking care of whatever comes before us. In this process, we develop trust that...

How can one be afraid of the past when it has already happened? Yet when one looks closely at the fears we have for the future, we see they are often repetitions of old fears, or of things that have happened to us or to others in the past. What is it you fear? Look back at your past and see...

Americans are deeply ambivalent about the solitary person in our midst. On the one hand, the lone hero is much admired in national folklore. On the other side of our ambivalence is the belief that to be alone, even temporarily, is to have been abandoned and to be sunk in a black misery of loneliness.