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I Am This -- I Am That: The Path of Limiting Beliefs

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Written by: Vincent Cole

I Am This -- I Am That: The Path of Limiting Beliefs
Each time you have told yourself, I am this, or I am that, you kept yourself limited. You have conformed to a particular way of thinking and a particular way of acting in the world. You have restricted yourself to a certain code of behavior, dictated not by true desire of the heart, but by outside influences.

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Feeling Cranky? Here's How To Feel Good, Even When You Don't Want To!

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Written by: Lynn Grabhorn

Feeling Yucky? How To Change It To Feeling Good, Even When You Don't Want To!Nothing is more important than feeling good, and it doesn't matter beans how you do it. If standing on your head in Times Square will do it, terrific. If smelling newly cut wood will do it, grand. You know when you're there; you can't miss it. Whether it's just a decision to feel good in the moment...

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Heart Wisdom: Your Heart Always Knows What Your Mind Forgets

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Written by: Shai Tubali

Heart Wisdom: Your Heart Always Knows What Your Mind Forgets

How can we achieve any sense of knowing with so many contradictory thoughts running around in our mind?

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7 Steps to Unconditionally Accept Yourself: A Prerequisite to Loving and Accepting Others

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Written by: José Stevens, Ph.D.

7 Steps to Unconditionally Accepting Yourself: A Prerequisite to Loving and Accepting OthersRemember that the goal of this teaching is to facilitate the lessons of unconditional love and acceptance. There is no possibility of accomplishing this toward others if you have not first learned how to unconditionally accept yourself. Here are seven steps to lead you in that direction...

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Bringing Our Understanding of Emotions Out of the Dark Ages

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Written by: Gail E. Steuart and Barry Blumstein

Bringing Our Understanding of Emotions Out of the Dark AgesOur understanding of the Emotional System today is still in the Dark Ages. This has its analogy to the time when people's understanding of our Solar System was based upon the belief that the Sun revolved around the Earth, as it certainly appeared that way -- however, just the reverse was true. The problem was, as long as we believed the Sun went around the Earth, we were limited as to how far we could go in the Solar System.

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Achieving Harmony with The Seven Chakra Personality Types

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Written by: Shai Tubali

Achieving Harmony with The Seven Chakra Personality TypesOur individual differences and unique expressions all fall into seven major categories related to the seven chakras. Indeed, each category defines a world unto itself comprised of tendencies, attractions, and passions. A closer examination of this principle convinced me that each of us identifies with one major chakra and, to a lesser degree, with one or two other chakras.

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Finding Your Greatest Strength By Loving Your Real Self

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Written by: Jan Denise

Loving Your Naked Self & Discovering Your Inner Greatness
When we stop trying to make ourselves great and simply realize our greatness, it is easy to fall in love with who we are. The greatness that we try so desperately to conjure up is effectively buried beneath our best efforts to make ourselves acceptable.

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Exercise: Sitting with the Shadow

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Written by: Raven Digitalis

Exercise: Sitting with the ShadowWe all have it ... those inner voices of pessimism and opti­mism ... an angel on one shoulder and a devil on the other. In fact, global religions throughout time have long attributed spiri­tual titles to these forces, often seeing them as external forces that affect our inner lives.

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Where To Get More Love and Healing Energy

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Written by: Alan Cohen

Where To Get More Love and Healing EnergyMany spiritual paths and religions teach you to draw energy from your mentor, guru, or savior. If you absorb positive healing energy, you will be healed. Yet eventually you must consider whether or not the healing energy is coming from outside you or from within you.

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The Search for Authentic Love

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Written by: Sonja Grace

The Ongoing Search for Love

The quest for love is a fundamental aspect of human existence, transcending lifetimes. Instead of altering ourselves to attract love, embracing our true selves is essential. By exploring emotional wounds and prioritizing self-love, individuals can foster deeper connections and fulfill their soul's mission to love, ultimately evolving humanity through shared experiences of love.

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Self Care and Nurturing Practices for the New Year (and Beyond)

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Written by: Nancy Windheart

Self Care and Nurturing Practices for the New Year (and Beyond)
If you’re like me, you might be finding that you need a bit of a breather this month. It’s important to take time to rest, to let everything settle in, shake out, and shake down, and allow the inner and outer transformations that we have all experienced to take root deeply within our bodies, our psyches, and our souls.

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Accepting The Kid and Rediscovering Our Original Self

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Written by: Marie T. Russell

Accepting The Kid and Rediscovering Our Original Self
So many of us go through life trying to be better than someone else, or better than who we think we are, or better than who we've been. Just as Bruce Willis's character in The Kid, we go around trying to "achieve" -- achieve changing ourselves, changing others, and changing...

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The Key to Transforming Relationships

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Written by: Michael J. Gelb

The Magical Superpower That Could Transform All Your Relationships

Empathy is a powerful tool that can significantly enhance relationships and enrich lives. By truly understanding and connecting with others, individuals can create trust and deeper connections. Techniques for practicing empathy include active listening and being present without offering advice, which can lead to more meaningful interactions and support.

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Is Your Heart Light or Heavy?

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Written by: Alan Cohen

Taking a Heart Reading: Is Your Heart Light or Heavy?Can you recognize your innocence when others are trying to convince you that you are guilty? None of us have truly sinned. Yes, we have made plenty of mistakes, but none of us has done anything that would cause us for even a moment to lose the love of God or deserve damnation.

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Are You Afraid of Your Own Thoughts?

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Written by: Jim Brickman

Are We Afraid of Our Own Thoughts?Face it -- the one person you never spend time with is yourself. It's almost too mind-boggling when you think of the questions that would immediately come up if you did: Would I find myself amusing? And here's the big one: Would I even like myself?

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Symptoms of Inner Peace and the Inner Peace Syndrome

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Written by: Saskia Davis

Symptoms of Inner Peace and the Inner Peace Syndrome
If you have all or most of the following symptoms, please be advised that your condition of PEACE may be so far advanced as to not be treatable. 1. A tendency to think and act spontaneously rather than from fears based on past experiences. 2. An unmistaken ability to enjoy each moment.

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The Drama in Our Lives is A Wake-Up Call

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Written by: Alan Seale

The Drama in Our Lives is A Wake-Up Call
We all have times in our life where we find ourselves caught in the middle of dramas or 'impossible' situations. Our first tendency mighty be to find who's to blame and/or how to fix it. However, Alan Seale suggests: "This situation has happened for a reason. It wants to tell us something. The drama is a wake-up call..."

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Debunking the “I Am Not Good Enough” Fallacy

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Written by: Mark Anthony Lord

 Love Yourself Madly: Debunking the “I Am Not Enough” Fallacy
In an interview on The Oprah Winfrey Show, Jane Fonda revealed that it wasn’t until after she turned sixty that she realized one of life’s most important secrets: She had to give up her incessant desire to be perfect so that she could begin to experience herself as whole.

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The Two Important Components of a Successful Relationship

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Written by: Barry Vissell

The Two Parts of a Successful Relationship
A successful relationship has two very important components: learning to love yourself first, and then learning to love another person. Too many people ignore the first part, then wonder why it’s so hard to love another. It’s like expecting to water a plant with an empty water pitcher. Or trying to put on your child’s oxygen mask when the airplane cabin pressure drops, but passing out from lack of oxygen before you can get it on.

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Exploring The Silence and Doing Nothing, A Little Bit at a Time

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Written by: Richard Mahler

Exploring The Silence and Doing Nothing, A Little Bit at a Time
A critical step in the embrace of silence and solitude is setting aside the notion that we have to be "doing something" throughout our waking hours. For most of us, this goes against what we have been taught since childhood...

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How To Create A Happy and Productive Tomorrow

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Written by: Marilyn C. Barrick, Ph.D.

Our Choices Carve Another Aspect of Our Future
Each of us has the opportunity to accept and welcome the gift of living fully in the present. When we awaken to the eternal here and now, we feel alive, mobilized, our senses quickened. Each moment fully experienced becomes an integral part of the sculpting of our future. As we live today, we create our tomorrows.

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