Monkey See, Monkey Do: How Corruption, Inequality, and Self-Interest Threaten Civilization
InnerSelf Magazine: June 23, 2025 -- Uplift Your Week with InnerSelfcom
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- Written by: InnerSelf Staff
Reconnect with your inner wisdom and explore the week’s inspiring new articles, videos, and songs on InnerSelf.com to uplift your heart and soul.
Why AI Alone Can’t Save Productivity
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- Written by: Llewellyn Spink and Nicholas Davis, University of Technology Sydney
AI isn’t a magic solution to productivity woes. It only works when companies put people first and rethink how they deploy new technologies.
How to Stay Safe in Extreme Humidity and Heat
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- Written by: Beth McDaniel, InnerSelf.com
Under a heat warning, it can feel like the world itself has turned into an oven, the air thick and heavy with moisture, pressing against your skin. You might step outside and feel that immediate wave of discomfort, your body trying to tell you something. But what do these warnings really mean? And more importantly, how can you protect yourself and your loved ones from the dangers hidden in the heat? Let’s walk through this together, so you can feel confident and prepared, no matter how high the temperature climbs.
Why Gender Warfare Is Exploding: The Rise of Modern Misogyny
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- Written by: Robert Jennings, InnerSelf.com
It’s in the air, isn’t it? The tension between genders. A war of words. A swirl of online rants and real-world frustrations. You scroll through social media and feel it—anger, sarcasm, blame. Somewhere along the way, conversation turned into confrontation. Misogyny isn’t just back; it’s louder, more organized, more shameless. But here’s the thing: behind the rage is a story. A human story. And understanding that story might be our only way out of the war zone.
How To Treat Lower Back Pain Without Drugs
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- Written by: Alex Jordan, InnerSelf.com
Why does your back still hurt even when your MRI says you're “fine”? Millions of people suffer from chronic lower back pain, yet their diagnoses remain vague or missing entirely. It's one of the most common health complaints—and one of the least understood. This article breaks down why diagnosing lower back pain is so difficult, and how to manage it effectively with limited or no medication.
How to Have a Positive Attitude When You Reach a New Age Milestone
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- Written by: Alex Jordan, InnerSelf.com
Each birthday comes with candles, cake, and—for many—a creeping anxiety. Milestone ages like 30, 50, or 70 often arrive with an invisible question: “Am I where I’m supposed to be?” But what if that question is the problem, not the answer? Aging isn't just survival; it's evolution. And developing a positive attitude toward it could be one of the most transformative acts of resistance in a culture obsessed with youth.
Ticks and Lyme Disease -- The Surprising Role Humans Play
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- Written by: Sean Lawrence, West Virginia University
Ticks are more than pests—they’re living records of human disruption. Discover how we created the perfect conditions for them to spread disease.
Rosemary: A Multiuse Herb for Vitality, Strength, and more
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- Written by: Beth McDaniel, InnerSelf.com
It’s amazing how a simple whiff of rosemary can stir something inside you. Maybe it’s a memory, a sudden calm, or just the comfort of something natural. For thousands of years, this humble herb has been more than a kitchen staple. It’s been a medicine, a ritual, a healer. And today, it still has so much to offer—if you’re willing to slow down and listen to what this ancient plant has to say.
Why Use a Fitness Tracker — and When You Shouldn't
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- Written by: Beth McDaniel, InnerSelf.com
Ever feel like your fitness tracker is watching you a little too closely? You’re not alone. Those blinking lights and vibration nudges can feel like helpful reminders—or nagging digital guilt trips. But like most things in life, the truth about fitness trackers lives in the gray area. Sometimes they’re your best ally, and sometimes they quietly chip away at your peace of mind. So how do you know when they’re helping and when they’re hurting?
How Smells and Scents Rewire the Brain and Well-Being
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- Written by: Alex Jordan, InnerSelf.com
Have you ever smelled something that instantly transported you back in time? A childhood kitchen, a former lover’s shirt, a forest path after rainfall? That’s not just nostalgia—it’s neuroscience. In a world addicted to screens and overwhelmed by noise, we’re missing one of the most powerful tools for mental well-being hiding in plain scent: our nose. And science now says smell doesn’t just trigger memories—it can rewire your brain.
InnerSelf Magazine: June 16, 2025
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- Written by: InnerSelf Staff
Explore the power of personal clarity, win-win living, and social understanding with this week's selection of new InnerSelf articles and videos.
Fairness Isn't Enough: How to Walk the Win-Win Path
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- Written by: Marie T. Russell, InnerSelf.com
Fairness isn’t enough anymore. Learn how choosing the win-win path can transform your relationships, your decisions, and even the world around you.
Dreaming of Your Future: Unlock the Precognitive Secrets of Your Mind
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- Written by: Theresa Cheung
Theresa Cheung, acclaimed as the “British Grande Dame of psychic and spiritual studies” by Women’s Health, guides readers into the fascinating world of precognitive dreaming. In this insightful work, she offers a comprehensive toolkit—blending theory, hands‑on exercises, and symbolic interpretation—to help individuals recognize and amplify their own intuitive foresight.
“Dreaming of Your Future” transcends a mere dream dictionary, offering over twenty thematic symbol directories and cognitive practices. The book takes readers step by step through “mental time travel,” memory‑enhancing games, future‑prediction techniques, and motivation strategies. Each chapter builds upon the last, empowering the reader to trust gut feelings during waking hours and interpret powerful symbols like animals, food, or the emotions encountered in dreams.
With 296 pages published by Llewellyn in May 2025, the book emphasizes not simply documenting nightly visions, but learning to harness precognitive insights to navigate life with greater confidence. By engaging with structured rituals—such as consistent dream journaling, symbol decoding, and guided imagery—the reader develops a dialogue with their subconscious, sharpening both intuition and self‑awareness.
The practical orientation of the work makes it accessible to both spiritual seekers and scientifically curious minds. Theresa Cheung’s lucid writing and fame in mainstream media (ITV, Capital FM, Cosmopolitan, Glamour) add credibility and warmth, crafting a guide that is both evocative and eminently usable.
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A Schizoid at Smith: How Overparenting Leads to Underachieving
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- Written by: Blair Sorrel
A Schizoid at Smith is a compelling and candid memoir set in the culturally vibrant 1960s, chronicling Blair Sorrel’s deeply introspective journey through adolescence and young adulthood. This female memoir stands out for exploring schizoid personality traits—often misattributed to males—through the lens of a “Seven Sisters” (elite women’s colleges) upbringing. Early on, Sorrel illuminates the unintended consequences of overparenting and the way an overly protective or critical home environment can stifle autonomy, reinforce social detachment, and instill a paralyzing fear of authority and failure. These themes are woven through her tale with both emotional honesty and psychological insight.
Sorrel recounts the cultural backdrop of 1960s America—rock music, shifting social norms, and student activism—against which she grapples with her own internal tension: the desire for achievement weighed against a growing sense of alienation. She reflects on how early disparagement from well-meaning parents imprinted on her consciousness, creating what one reviewer terms “a lifelong low self-esteem, a social phobia impairing concentration along with a stultifying dread of authority figures” :contentReference[oaicite:1]{index=1}. The memoir becomes an exercise in self-diagnosis, as Sorrel recognizes a schizoid temperament emerging—distance, emotional detachment, a protective withdrawal from social intimacy.
Through narrative vignettes and reflective passages, she chronicles pivotal events: the weight of academic expectation, the loneliness of private thought, and friendships fractured by her emotional guardedness. The name “Schizoid at Smith” is emblematic: at Smith College, among brilliant peers and feminist promise, she still feels hidden—an observer rather than participant. Yet Sorrel does not resign herself to exile; she pursues strategies to discover emotional connection and healing. The memoir becomes part psychological autoanalytics, part family-dynamics exposé, all interlaced with the era’s rock-and-roll soundtrack—icons of the time who appear as emotional catalysts or refuge.
Critically, Sorrel doesn’t offer simplistic solutions; instead, she maps the ongoing work of self-understanding. The interplay of home dynamics, mental health, and cultural context is presented with nuance: overparenting that, under the guise of love, reinforces underachievement; a personality typified by introspection and distance; and the slow construction of coping strategies that allow for presence and participation in life. As one reviewer for Midwest Book Review notes, the memoir “follows a Seven Sisters’ story of success, struggle, and the mechanics and realization of a schizoid personality disorder,” and “cultivates an atmosphere of self-discovery that pulls no punches in exploring trauma, recovery, and survival methods” :contentReference[oaicite:2]{index=2}.
At its core, A Schizoid at Smith is a narrative of emergence—of lifting oneself from the internal exile imposed by parenting and societal expectation, and of forging a path toward self-validation. The memoir is educational, emotionally resonant, and culturally textured—ideal for readers interested in adolescent psychology, mental-health memoirs, or parental-impact studies. It invites book-club discussion about the ripple effects of childhood family dynamics, and lends insight into the lived experience of schizoid traits from a feminine perspective.
Rich with period detail, reflective insight, and emotional grit, this 166‑page work is both personal and universal: a psychological exploration and a cultural time capsule. It serves as a testament to the complex journey from overparenting-imposed limitation toward self-directed meaning and emotional agency. In doing so, Sorrel contributes meaningfully to conversations around mental-health memoir, the feminine experience of personality disorders, and the long reach of parenting styles.
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The Akashic Records: Open the book of your soul and discover your purpose
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- Written by: Theresa Cheung
Spiritual expert Theresa Cheung offers a comprehensive, deeply immersive journey into the Akashic Records—a metaphysical “library” of the soul where every thought, feeling, and experience from past, present, and potential future lifetimes resides.
Drawing from Sanskrit tradition—“akasha” meaning ether—Theresa emphasizes that these Records are not abstract myth but a tangible energetic field accessible through disciplined spiritual practice. Her goal is not just explanation but empowerment: she invites readers to heighten self-awareness, release limiting beliefs, and approach existence with unconditional love and clarity of purpose.
Over the course of the book, she interweaves historical context, the role of spiritual guardians, and the transformative benefits of Record access: healing trauma, revealing soul patterns, and guiding purposeful action. To support this, she shares twelve distinct methods—including guided meditation, dreamwork, and intuitive exercises—geared toward awakening the inherent channel in every individual. Each pathway offers practical steps and reflective practices designed to activate inner wisdom, enabling readers to navigate life with gentle confidence and authenticity.
Theresa's voice is reassuring yet compelling; she balances scholarly theology and neuroscience insights with heart-centered storytelling. Through anecdotes and guided inquiries, she encourages experimentation and mindfulness, making the abstract feel lived-in, personal, and immediate. Readers learn not only to read their Records, but to apply the insights: clarifying relationships, careers, and soul missions. By the end, the Records emerge as both mirror and compass—tools of self-love, healing, and conscious transformation. With its blend of ancient mysticism and modern practicality, The Akashic Records becomes more than a spiritual primer; it is a roadmap to deeper self-trust, intuitive connection, and purposeful living.
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When you purchase books using the links above, you’re not just getting a great read—you’re helping us stay free to use!
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Help keep InnerSelf free for everyone—thank you for your support!
The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact
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- Written by: Chuck Wisner
The Art of Conscious Conversations offers an insightful, practical framework for transforming how we connect and communicate, both personally and professionally. Chuck Wisner begins by exposing the “negative mental habits” that often derail discussion—habitual autopilot listening, emotional reactivity, and unproductive story loops. He likens conversations to water for fish: ubiquitous yet unnoticed until we become aware of their currents .
Wisner then introduces four universal conversational modes: 1. Storytelling Conversations; 2. Collaborative Conversations; 3. Creative Conversations; 4. Commitment Conversations. The author clarifies how to make effective requests, commitments, and recovery plans—delivering on what we say and fostering accountability. The book is packed with practical advice and real-world examples: from managing workplace discussions to nurturing personal relationships.
Wisner’s accessible and methodical writing style makes the content immediately applicable—turning every conversation, from the mundane to the critical, into a stepping-stone toward deeper connection and understanding. Ultimately, The Art of Conscious Conversations isn’t just a communication guide—it’s an invitation to greater presence, mutual understanding, and integrity in every exchange.
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When you purchase books using the links above, you’re not just getting a great read—you’re helping us stay free to use!
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5 Steps to Transform Your Internal Dialogue and Change Your Life
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- Written by: Chuck Wisner
Learn how to turn your inner voice from a harsh critic into a powerful ally with 5 practical steps for transforming your internal dialogue and your life.
How Much Hidden Wealth Is in Government Benefits?
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- Written by: Robert Manduca, University of Michigan
Government benefits hide trillions in unseen wealth. From Social Security to safety nets, this "invisible" value rivals private assets and reshapes the debate on wealth inequality. Learn how programs like unemployment insurance and child tax credits impact true wealth—and why understanding this matters more than ever.
Social Rejection Signs: How to Tell If You're Really Being Rejected
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- Written by: Beth McDaniel, InnerSelf.com
Have you ever walked away from a conversation wondering if that person actually likes you, or if you're reading too much into their polite smile? That knot in your stomach, the replay of every word they said, the analysis of their body language—it's exhausting, isn't it? The truth is, most of us have become detectives of our own social interactions, searching for clues that might not even exist while missing the ones that actually matter.
How to Improve Your Self Concept and Build Self Confidence
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- Written by: Beth McDaniel, InnerSelf.com
Have you ever caught your reflection in a window and thought, Is that really me? Or heard your inner voice whisper something less than kind? These fleeting moments reveal something deeper: the image you hold of yourself, the story you tell about who you are. This is your self concept. A
How Mindfulness Helps Your Brain Manage Anxiety
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- Written by: Alex Jordan, InnerSelf.com
You can feel it coming—the shallow breath, the racing heart, the avalanche of worry that drowns out everything else. You tell yourself to calm down, to focus, to stop spiraling. But your mind doesn’t listen. Sound familiar? If so, you’re not alone. For millions of us, anxiety hijacks our ability to think clearly and stay grounded. But here’s the hopeful part: new research shows that the right kind of mindfulness practice can help you reclaim control of your mind—if you know how to use it.
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