Monkey See, Monkey Do: How Corruption, Inequality, and Self-Interest Threaten Civilization
How Microplastic Pollution is Destroying Global Food Security
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- Written by: Beth McDaniel, InnerSelf.com
Microplastic pollution is silently crippling global food security by reducing photosynthesis in crops, marine algae, and freshwater ecosystems. Studies show a staggering decline of up to 12%, resulting in the loss of millions of metric tons of food annually. With urgent plastic mitigation strategies, these losses can be significantly reduced. Here’s what you need to know about the growing crisis and how we can combat it.
Trump’s Canada Tariffs: Economic Sabotage or Political Stunt?
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- Written by: Alex Jordan, InnerSelf.com
With growing concerns over American political influence and corporate monopolies, Canadians are considering an unusual but powerful form of protest: boycotting U.S. products. Could consumer choices be the key to pushing back against unchecked economic dominance?
Permission to Have Super Big Dreamy Goals
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- Written by: Becca Powers
Your dreams and goals deserve to be pursued! This article explores the power of super big dreamy goals, how to reignite passion, and why chasing your wildest ambitions leads to personal transformation. Give yourself permission to press play on your dreams and unlock your full potential!
Unraveling the Secrets of Life After Death
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- Written by: Ann Merivale
What happens after we die? This article explores reincarnation, near-death experiences (NDEs), and the soul’s journey through multiple lifetimes. From ancient spiritual traditions to modern regression therapy, discover how our past lives and karma shape our existence beyond death.
Reviving Democracy: Teaching Hope and Civic Action
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- Written by: Alex Jordan, InnerSelf.com
Hope is not a passive virtue. It’s not blind optimism or wishful thinking. In an era when democracy itself feels like it’s teetering on the edge, hope must be taught as an act of defiance, a skill to be honed, and a practice embedded in action. But how do you teach hope when the very foundations of democracy seem to be crumbling beneath us?
What Centenarians Reveal About Health & Aging
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- Written by: Beth McDaniel, InnerSelf.com
What if the secret to a long, vibrant life was already inside you? Science is uncovering the clues, hidden in your blood, that might predict whether you’ll live to see 100. The latest research on centenarians reveals key biomarkers that seem to determine longevity. Could these insights change how we approach health and aging?
Why We Misread Dog Emotions
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- Written by: Alex Jordan, InnerSelf.com
When it comes to understanding the emotions of our furry companions, humans often think they have a natural intuition. But what if much of what we believe about a dog's emotional state is clouded by external factors? A new study sheds light on how human perception of dog emotions is shaped by context, rather than just the animal’s actual behavior.
How to Break Free from People-Pleasing and Find True Joy
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- Written by: Marie T. Russell, InnerSelf.com
Are you living to please others or to fulfill your own purpose? People-pleasing keeps us stuck in obligations and societal expectations. It’s time to reclaim your life, listen to your heart, and make choices that bring joy and authenticity. Life’s too short—start living authentically today.
Finding Refuge in Denial: Why We Resist Climate Reality
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- Written by: Lynne Sedgmore
Denial helps us cope with overwhelming threats, but when it blinds us to reality, it becomes a dangerous trap. Climate denial is fueled by fear, misinformation, and psychological defense mechanisms. Understanding denial’s role is the first step in transforming anxiety into action and reclaiming our power to make change.
InnerSelf Magazine: March 10, 2025
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- Written by: InnerSelf Staff
Change is inevitable—but how we embrace it determines our path. This week’s InnerSelf Magazine brings insightful articles on letting go of fear, trusting the process, and stepping into new possibilities. Join us as we explore personal growth, transformation, and conscious living.
Can Melatonin Reverse Sleep Loss DNA Damage?
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- Written by: Beth McDaniel, InnerSelf.com
Sleep is more than just rest—it’s a time of deep healing, a period when the body repairs, restores, and prepares for the challenges of a new day. But what happens when sleep is disrupted for weeks, months, or even years? What toll does it take on the body at a cellular level? A new study suggests that melatonin, a hormone often associated with sleep, may do more than help us drift off—it might actually support DNA repair, offering a glimpse of hope for those struggling with chronic sleep disruption.
The Hidden Costs of Daylight Savings
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- Written by: Alex Jordan, InnerSelf.com
Every spring and fall, we go through the same ritual—changing our clocks forward or back an hour. But beyond the minor inconvenience of lost sleep or a disrupted routine, what is the true cost of daylight savings time (DST)? From economic impacts to health consequences, shifting the clocks twice a year carries significant, often overlooked costs. Is it time to stop this outdated practice?
The Purpose and Experience of Being Human
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- Written by: Joshua Reichmann
We are spiritual beings navigating the challenges of human existence. By embracing our experiences, we unlock wisdom, transcend illusions, and awaken to our divine purpose. Are you ready to embrace the fullness of your spiritual journey? Life’s struggles are not obstacles but stepping stones to higher consciousness.
How Sugar and Ultra-Processed Foods Hijack Your Brain
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- Written by: Alex Jordan, InnerSelf.com
It’s no secret that sugar is addictive, but what if the real issue isn’t just the sugar itself—but the way it’s hidden in nearly everything we eat? Ultra-processed carbohydrates are flooding our brains with unnatural highs and devastating crashes, shaping our emotions, focus, and long-term cognitive health. Could our diet be one of the biggest unspoken contributors to the mental health crisis? Let’s break it down.
How Extreme Heat Accelerates Aging
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- Written by: Beth McDaniel, InnerSelf.com
A groundbreaking study reveals that extreme heat may not just be uncomfortable—it could actually speed up the aging process at a biological level. Recent research highlights how prolonged exposure to high temperatures accelerates epigenetic aging, a process that impacts the very blueprint of our bodies. Could this mean that climate change is aging us faster than we realize? Let’s explore the science behind this hidden health threat.
The Joy of Discovery: Seeking Purpose in the Unknown
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- Written by: Gopalakrishnan TC
What if the journey of life had no final destination? Rooted in esoteric wisdom, this article explores the paradox of never arriving—where transformation, self-awareness, and universal consciousness shape our path. Discover how embracing the unknown can lead to profound personal and planetary evolution.
Can Your Nightmares Predict Dementia?
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- Written by: Alex Jordan, InnerSelf.com
Could your bad dreams be an early warning sign of dementia? New research suggests that frequent distressing dreams may be linked to faster cognitive decline and an increased risk of dementia—especially in men. Scientists are now exploring how our subconscious might hold the key to early detection and prevention. Here’s what you need to know.
How Social Media Affects Your Mind & Body
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- Written by: Beth McDaniel, InnerSelf.com
Have you ever noticed how scrolling through Instagram feels almost hypnotic? One moment you’re just checking in, and the next, you’re completely immersed—only to feel a strange sense of unease when you stop. New research suggests that this isn’t just in your head. The way Instagram affects your brain might be more powerful than we ever realized.
How Your Life’s Experiences Create a Beautiful Tapestry
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- Written by: Steve Larsen
Every experience—challenge, passion, loss, and victory—adds a thread to the tapestry of your life. When woven together, they form a meaningful whole. Discover how embracing every part of your journey can bring clarity, purpose, and a deeper appreciation for the connections that shape who you are.
Pause and Hit Your Life's Refresh Button
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- Written by: Carl Greer PhD, PsyD
Stuck in a rut? Sometimes, all it takes is a simple pause to reset, refocus, and invite transformation. By taking a breath, stepping back, and shifting perspective, you can regain control and move toward the life you truly desire. Learn how to refresh your life with small but powerful changes.
InnerSelf Magazine: March 3, 2025
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- Written by: InnerSelf Staff
Every person sees the world through their own unique lens. This week, InnerSelf Magazine challenges us to expand our awareness, walk in another’s shoes, and embrace wisdom. Featuring articles on relationships, leadership, overcoming judgment, and personal transformation—read, reflect, and grow with us.
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