Monkey See, Monkey Do: How Corruption, Inequality, and Self-Interest Threaten Civilization
Sticking to New Habits: The Key to Lasting Life Changes
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- Written by: Alex Jordan, InnerSelf.com
Making a life change is one thing—sticking to it is another. How many times have you promised yourself a fresh start, only to slide back into old habits? Whether it’s finally writing that book, saving money, or improving your health, the real challenge isn’t deciding to change—it’s staying committed. This article breaks down the science and strategy behind sticking to life changes, giving you practical tools to turn fleeting motivation into long-term transformation.
Why Physical Affection is Good for Your Health
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- Written by: Beth McDaniel, InnerSelf.com
Imagine walking into a room filled with people you love, and the first thing that happens is a warm embrace. That moment—heartbeats syncing, shoulders relaxing—has more power than you might think. In a world dominated by digital connections, we sometimes forget how vital physical affection is to our well-being. Science backs it up: touch isn't just a pleasant experience; it's a necessity for emotional and physical health. But why does it matter so much? And how can we invite more of it into our lives?
Redefining Femininity: The Future of Feminine Empowerment
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- Written by: Alanna Kaivalya
For centuries, femininity has been shaped by patriarchal norms, but a shift is happening. This article explores how women are redefining femininity in a way that fosters empowerment, balance, and collective transformation.
How to Argue Effectively: The Art of Persuasion & Conflict Resolution
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- Written by: Alex Jordan, InnerSelf.com
Disagreements are inevitable, but how we argue determines whether they lead to understanding or division. The art of arguing effectively isn’t about winning—it’s about persuading, reasoning, and sometimes, knowing when to walk away. With polarization at an all-time high, mastering the skill of arguing without losing relationships is more critical than ever. This article breaks down the psychology of arguments, how to avoid common pitfalls, and the most effective techniques for making your case while keeping the conversation productive.
Why We Keep Stuff: The Psychology Behind Hoarding Disorder
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- Written by: Beth McDaniel, InnerSelf.com
Why do we keep things we don’t need? It’s a question we’ve all asked ourselves while standing in front of a cluttered closet, staring at a drawer that won’t close, or trying to justify why an old pair of shoes we haven’t worn in years is still sitting in the entryway. Some of us hold onto things because of nostalgia, some out of fear, and others because of a deep-seated belief that we might need them “someday.” But when does keeping things turn from harmless sentimentality to something more? And why does it feel so hard to let go?
Harness Your Feminine Energy for Manifestating Success
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- Written by: George Lizos
Balancing feminine and masculine energy is key to manifestation and personal growth. This article explores how to activate your feminine energy through creativity, surrender, and mindfulness—helping you align with Source and attract inspired action.
InnerSelf Magazine: February 10, 2025
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- Written by: InnerSelf Staff
Many of us were taught that there’s only one “right” way to do things. But life is constantly changing, and embracing change with a flexible mindset opens doors to new possibilities. This week’s InnerSelf Magazine explores how adaptability leads to growth, wisdom, and a deeper connection to ourselves and others.
The Power of a 3-Minute Meditation to Transform Your Life
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- Written by: Becca Powers
Think you’re too busy for meditation? Just 3 minutes a day can transform your life. Daily meditation enhances mindfulness, reduces stress, and boosts energy. This article explores simple meditation techniques to unlock inner peace and unleash your full potential—all in just a few minutes each day.
Is Excellence Really Its Own Reward?
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- Written by: Matthew Mitchell
Excellence isn’t about rewards—it’s about who you become. By developing mindset habits that prioritize daily discipline and self-improvement, you build a foundation for lasting success. This article explores the power of excellence and how every small action contributes to personal growth and fulfillment.
Love – The Supreme Authority and Ultimate Path to Freedom
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- Written by: Pierre Pradervand
Love is the supreme force that nullifies all laws and transcends all limitations. By embracing the mindfulness of love, we achieve true freedom, inner peace, and boundless compassion. This article explores how unconditional love shapes our reality, leading to a life of meaning, fulfillment, and spiritual awakening.
Surviving Democracy: The Power of the People
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- Written by: George E. Danis
Democracy isn’t broken—it’s neglected. Power belongs to the people, not politicians or corporations. This article challenges political apathy and outlines how we can reclaim our role in shaping a just, equitable future.
Why Intense Infatuation Feels Like Love And What to Do About It
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- Written by: Beth McDaniel, InnerSelf.com
Intense infatuation can feel overwhelming, like an all-consuming love, but is it real? Understanding emotional attachment and why we get so caught up in someone can help us differentiate between fleeting passion and true connection. This article unpacks the psychology behind intense infatuation and offers insights into navigating these feelings with clarity and self-awareness.
How Tariffs Will Reshape Trade and Everyday Costs
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- Written by: Alex Jordan, InnerSelf.com
U.S. import tariffs from Canada, Mexico, and China could trigger higher prices, industry disruptions, and global trade retaliation. Consumers and businesses alike should prepare for economic fallout.
False Belief: I Can't Do This
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- Written by: Lawrence Doochin
False beliefs hold us back, but embracing the power of surrender can lead to deep healing and transformation. By shifting our mindset and facing adversity with resilience, we can uncover our true strength. This article explores how staying present, releasing control, and trusting life’s process can help us navigate challenges with courage and wisdom.
The Overlooked Superpower of Fiber: Why It Matters More Than Ever
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- Written by: Alex Jordan, InnerSelf.com
Plant fiber plays a crucial role in digestion, heart health, and disease prevention. High fiber foods like legumes, whole grains, and vegetables provide essential nutrients for a healthy gut and balanced metabolism. Discover the benefits of plant fiber and how to incorporate it into your daily meals for long-term wellness.
How to Help Your Child in Making Friends and Building Social Skills
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- Written by: Beth McDaniel, InnerSelf.com
Making friends isn’t always easy for kids, but with the right guidance, they can develop the social skills they need to connect with others. Learn how to support your child’s confidence and friendships through encouragement and simple strategies that make a lasting impact.
Welcome to the Healing Power of Holly and Oak
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- Written by: Stephanie Rose Bird
The healing power of trees is more than folklore—it’s a spiritual connection to nature that shapes identity and emotional resilience. From childhood oaks to sacred holly, Stephanie Rose Bird shares how trees serve as ancestral markers, emotional anchors, and healers across time and space. This story explores how nature’s wisdom helps us navigate grief, memory, and personal transformation.
InnerSelf Magazine: February 3, 2025
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- Written by: InnerSelf Staff
This week’s InnerSelf Magazine invites you to reflect on where you are—not just physically, but emotionally and spiritually. As we shift from the Age of Pisces to the Age of Aquarius, it’s time to clear mental clutter, embrace new possibilities, and prepare for transformation. Read the latest articles and explore insights that will guide you in this new era of awakening.
Are Artificial Sweeteners More Dangerous Than Sugar?
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- Written by: Sharad P. Paul, MD
Artificial sweeteners are marketed as healthier alternatives to sugar, but research reveals their hidden dangers. From increasing insulin resistance and metabolic syndrome to accelerating skin aging through glycation, these substitutes can do more harm than good. This article explores the connection between artificial sweeteners and health, the impact of sugar and aging effects, and the role of gut microbiomes in metabolic diseases. Learn how to make healthier choices for long-term wellness.
The Hidden Connection Between Brain Health and Physical Success
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- Written by: Beth McDaniel, InnerSelf.com
If you’re struggling to meet your physical goals, your brain health might be the missing piece. Your mind and body work together, and neglecting cognitive fitness can make motivation, endurance, and success harder. Learn how to nurture both for lasting results.
Is Your Diet Advice Wrong? How to Separate Fact from Fiction
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- Written by: Alex Jordan, InnerSelf.com
In a world full of nutrition misinformation, finding valid health information can feel overwhelming. Learn how to separate fact from fiction, identify trustworthy sources, and make confident choices about your health. This article breaks down common myths, explains why misinformation spreads, and empowers you with the tools to navigate the ever-changing landscape of nutrition advice.
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