Monkey See, Monkey Do: How Corruption, Inequality, and Self-Interest Threaten Civilization
How to Change Your Life for the Better
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- Written by: Robert Jennings, InnerSelf.com
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance motivation. By adding enjoyment to necessary tasks and using nudging techniques, behavioral science helps drive better decisions and lasting changes. From exercise routines to healthier choices, this approach shifts how we engage with everyday habits, leveraging fun and subtle changes to increase adherence and success.
Collective Karma and Justice: How Do We Fit In?
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- Written by: Peter Coyote
Karma and justice often feel elusive, especially in a world filled with inequality and suffering. In this article, we explore how collective karma shapes societal justice and what role we play in this interconnected web. Uncover the deep relationship between karma, fairness, and responsibility as you gain insight into how our actions ripple through the universe, impacting both individual and collective outcomes.
4 Steps to Fully Embrace Your Body Image and Love Yourself
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- Written by: Toni Bergins, M.Ed.
Struggling with body image can keep us stuck in a cycle of self-criticism. This article offers four powerful steps to shift your mindset and fully embrace self-love and body acceptance. Learn how to focus on different parts of your body, send love to your “not good enough” parts, take up space, and revel in being unapologetically yourself. Start healing your body image wound and appreciate the beauty of your body today.
How to Optimize Your Sleep Based on Your Sleep Personality
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- Written by: Philip Carr-Gomm
Discover your sleep personality, also known as your chronotype, to improve your rest and optimize your sleep schedule. Learn how the Bear, Wolf, Lion, and Dolphin sleep types can help you understand when your body naturally wants to sleep, wake up, and be most productive. This article explores how understanding your circadian rhythm can lead to better sleep and more energy throughout the day.
Why You Should Imagine Advice from Your Older Self
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- Written by: Clare Walsh, University of Plymouth
Imagining advice from your older self can help you reflect on critical life decisions and make better choices. Learn how this mental exercise can shape a more positive future, offering both wisdom and new perspectives on life’s possibilities.
The True Cost of Domestication Is on the Domesticator
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- Written by: Ren Hurst
This article explores how domestication affects both humans and animals by disconnecting them from their natural emotions, creating codependency and emotional stagnation. Learn how the hidden cost of domestication robs all parties of their authentic power and creative potential, leading to long-term consequences for emotional autonomy and growth.
How to Create Meaningful Friendships in Your Adult Years
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- Written by: Michael Thompson
Building meaningful friendships in adulthood can be challenging, but it’s essential for mental and emotional wellbeing. This article offers practical strategies to build friendships, including putting yourself in social situations you enjoy, trying new activities, and becoming a master of the follow-up. Learn how scheduling social activities and prioritizing relationships can help you nurture meaningful connections and overcome adult loneliness.
Jimmy Carter's Legacy at 100: He's Long Been Ahead of His Time
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- Written by: Timothy Minchin and Christopher Simmonds, La Trobe University
Jimmy Carter's legacy goes far beyond his presidency. At 100 years old, his post-White House life has been marked by humanitarian work, environmental advocacy, and global peace efforts. From his leadership with Habitat for Humanity to his Nobel Peace Prize win, Carter's dedication to human rights and his humble lifestyle in Plains, Georgia, show he was ahead of his time in addressing the world's most pressing issues.
The Dangerous Rise of Monopolies in America
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- Written by: Robert Jennings, InnerSelf.com
Corporate control through monopolies like Big Ag, Big Pharma, and Big Tech has a firm grip on America. This article uncovers how these giants stifle competition, manipulate politics, and harm everyday Americans, particularly in rural areas. Discover how the Biden administration is pushing back and what steps can be taken to restore economic democracy. It’s time to reclaim power from these monopolistic corporations.
Reclaiming Italian Witchcraft, Magic, and Folk Medicine
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- Written by: Lisa Fazio
This article explores the rich traditions of ancestral healing and magic from Southern Italy. It highlights how these practices have survived through cultural shifts and adaptations, offering a fascinating glimpse into the world of folk medicine, witchcraft, and the ongoing efforts to reclaim and honor these age-old traditions within the traditional Catholic religion.
How Music Helps Focus: Benefits and Risks
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- Written by: Jillian Hubertz, Purdue University
Music is a powerful tool that can help improve focus and motivation, but it comes with risks if used improperly. Listening to music at too high a volume can cause long-term hearing loss. Learn how to use music effectively while studying or working and the safe practices that can protect your ears from damage.
Expressing Emotions Differently in Family Dynamics
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- Written by: Joyce Vissell
This article explores how different families express emotions. It highlights the contrasting dynamics between two families—one that conceals emotions and another that overtly expresses them. The piece delves into the impact of these differences on family relationships and individual well-being, offering insights into navigating diverse emotional landscapes within families.
Developing Empathy in an Unempathetic World
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- Written by: Robert Jennings, InnerSelf.com
Empathy is fading in today’s fast-paced, divided world, disconnecting us. This article delves into why empathy is declining and offers actionable solutions for developing it in an unempathetic world. From political divisions to the isolating effects of social media, we explore how to rebuild human connection and foster compassion in a society that seems to have lost its emotional touch.
The American Welfare System: Challenges and Future Reforms
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- Written by: Robert Jennings, InnerSelf.com
The American welfare system was designed to support those in need, but it now faces significant challenges. Learn about its origins, current issues, and potential reforms, such as Universal Basic Income and universal healthcare, to create a balanced welfare state that works for all.
The Hidden Influence of the Heritage Foundation On America
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- Written by: Robert Jennings, InnerSelf.com
The Heritage Foundation's influence on American democracy has steadily increased, eroding democratic principles. Through Project 2025 and decades of policy blueprints, it has worked to concentrate power among the wealthy and corporate elite. Learn how this think tank has reshaped U.S. governance and what its ultimate goals mean for the future of democracy.
Why Home Insurance Rates Are Rising So Quickly in the US
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- Written by: Andrew J. Hoffman, University of Michigan
Homeowners across the US are facing rapidly increasing insurance premiums due to climate change and more frequent extreme weather events. Rising home insurance rates are driven by increased repair costs from hurricanes, wildfires, and floods, leaving many struggling with higher bills and reduced coverage. Learn why these changes are happening and how climate change is forcing insurance companies to adjust their policies.
How Trump's Radical Policy Changes Will Impact the Economy
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- Written by: Robert Jennings, InnerSelf.com
Radical policy changes, such as tariffs on imports, deportations, and ending climate initiatives, will reshape the U.S. economy. While bold, these policies will lead to inflation, labor shortages, and weakened global relations. They will also have a negative long-term economic impact on various industries, from manufacturing to defense.
The Power of a Balanced Diet for Health and Longevity
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- Written by: Robert Jennings, InnerSelf.com
A balanced diet rich in anti-inflammatory foods like those in the Mediterranean diet can enhance your longevity and prevent chronic diseases. Learn practical tips to transition to healthier eating that boosts your physical and mental well-being.
The 10 Worst Failures of the Trump Presidency
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- Written by: Robert Jennings, InnerSelf.com
Robert Reich breaks down the 10 worst moments of the Trump presidency in his revealing video. From handling the COVID-19 pandemic to family separation and fueling division, Trump's presidency left behind a legacy of deep societal impacts. Learn more about how his administration influenced America's political, social, and economic landscape.
The Republican Party Transformation: A Critical Analysis
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- Written by: Robert Jennings, InnerSelf.com
Joe Conason’s The Long Con provides an eye-opening analysis of the Republican Party transformation, revealing decades of calculated strategies that have reshaped American conservatism. This book is a must-read for understanding the current state of the GOP and its impact on the upcoming 2024 election. Discover the hidden forces at play and what this transformation means for the future of democracy.
Peace is Right Around the Corner: Five Ways That Work
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- Written by: Jude Bijou
Learn how to find peace with five simple yet powerful strategies designed to calm your mind and reduce fear. Discover the connection between peace and fear, and how managing your emotions with practical techniques like shivering and staying present can lead to a more peaceful and focused life.
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